@yasminkarachiwala Yasmin Karachiwala

Balanced Body Master Pilates Instructor. Certified Pilates Instructor by BASI & Fletcher. Owner of Yasmin's Body Image. Author of Sculpt and Shape.

@yasminkarachiwala photos and videos

Yesterday

Hey guys! I have a perfect upper body workout for you to keep you energetic the entire week! Perform each exercise for 45 seconds with 15 seconds active rest. Repeat for 3-5 rounds. 1. X Push Up ✨Modified Version: All 4's Push Up + Step Out 2. Reverse Plank Up ✨Modified Version: Bent Knee Reverse Plank 3. Suicide Push + Mountain Climber ✨Modified Version: All 4's Suicide Push + Step Out 4. Reverse Angels ✨Modified Version: Superman 5. Side-Lying Triceps With Legs Hovering ✨Modified Version: Side-Lying Tricep Bent Knees 6. Pike Shuffle ✨Modified Version: Pike Step Out I hope you guys enjoy this workout and make fitness your routine. Share your workout pictures with the hashtag #WorkoutWithYasmin & tag me. Let's motivate ourselves and others around us to stay fit! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout #workout #fitness #workoutvideos #upperbodyworkout #booty #bootyworkout #fitnessqueen #womenworkout #WorkoutWithYasmin #YasminKarachiwala #bodyimage

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5 days ago

In today’s times, building immunity is super important. An effective yet simple way to help you do that is to drink copper water daily. With Pureit Copper RO, you can get copper water instantly anytime you want. Boosting your immunity can’t get easier than this. Know more about Pureit Copper RO on the link in my bio. And tell me about your experiences with copper water in the comments below. @Pureitwater #Immunitybooster #PureitCopperRO #Copperwater #Immunitytips Stay safe & healthy! #Immunity #ImmunityBoost #HealthyChoices #HealthyLiving #HealthyLifestyle #HealthAndWellness

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6 days ago

Need a dessert which is healthy, quick and guilt-free? Watch me make this amazing Fruit Parfait Recipe in two versions- Mango 🥭 and Grapes 🍇 My family loves it, I’m sure yours will too! This superlicious recipe was by @reshmalalwani24 #cookwithyasmin #homemadeparfait #healthydessert #dessertrecipes

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2 weeks ago

#MondayMotivation I have a really exciting workout for you today, it's going to tone your Legs and shape the Booty! So what are you waiting for? Perform each exercise for 45 seconds with 15 secs active rest. Repeat for 3-5 rounds. 1. Sumo Squat Hold-Ankle Touch + Heel Lift ✨Modified Version: Sumo Squat Hold-Ankle Touch + Up 2. Narrow Bridge + Frog Bridge ✨Modified Version: Feet Parallel Bridge 3. Wide Squat to Plank to Jump ✨Modified Version: Wide Squat to Plank to Up 4. Front Lunge To Side Leg Lift ✨Modified Version: Reverse Lunge To Side Leg Lift 5. Fire Hydrant On Four Arms ✨Modified Version: Doggy Lift 6. Double Pulse Sumo Squat Jump ✨Modified Version: Sumo Squat Pulse Jumps Hope you guys enjoyed this workout. Share your workout pictures with the hashtag #WorkoutWithYasmin & tag me. Let's motivate ourselves and others around us to stay fit! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout

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2 weeks ago

What an amazing gift from nature. God has a way of guiding us through our hardships! I’m all set to welcome the weekend. How are you spending your weekend? #yasminkarachiwala #weekendvibes #beautifulskies

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2 weeks ago

Healthy Vegan Gluten Free Pancakes 🥞 And for all you protein lovers, this pancake is naturally protein rich too! Try this simple breakfast recipe and add it to your weekly cooking calendar! Thanks @shettyarathi for this recipe #CookWithYasmin #VeganRecipes #Pancakes

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3 weeks ago

Hey guys, here's a Full-Body HIIT - High-Intensity Interval Training video which will help you 'Burn Fat', pump your endorphins and boost your stamina!! Perform each exercise for 45 seconds with 15 seconds of active rest. Repeat for 3-5 rounds 1. Sumo Squat with Crossover ✨Modified Version: Sumo Squat (Bodypart: Legs ) 2. High Plank Walk Side to Side ✨Modified Version: High Plank Hold (Bodypart: Upper Body ) 3. Seated Sprinters ✨Modified Version: Crisscross (Bodypart: Abs ) 4. Swan Rocking ✨Modified Version: Swan (Bodypart: Back ) 5. Sit Up to Crab ✨Modified Version: One Curl + One Bridge (Bodypart: Abs + Upper Body ) 6. Jumping Jacks to Plank Jacks ✨Modified Version: Step Tap to Plank Taps (Bodypart: Cardio ) Hope you guys enjoyed this workout, save it for later if you can't do it right now and share it with your friends if you like it! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout #yasminkarachiwala #workout #hiitworkout #fitness

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3 weeks ago

Dearest Katy, can't believe we don't get to cut our birthday cake together as it has been our tradition for year. Every year has been a new goal, a new adventure with you. I love you and you know I'm always here for you forever and ever. P.S. I only lose in games against you, so you don't get cranky 😋 @katrinakaif

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3 weeks ago

A healthy and super yummy recipe of homemade Pesto tossed in veggies. This can be a perfect side to any dish or you can have it on its own! Do try out the recipe or save it for later. Let me know how it turned out and what do you want me to cook next! P.S. Thanks for the recipe @reena1234ahuja #CookWithYasmin #pesto #foodrecipes

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4 weeks ago

Hey guys! I know most of us are still self-isolating, so here is a simple Cardio workout to burn your fat! Perform each exercise for 40 seconds with 15 seconds of active rest. Repeat for 3-4 rounds. 1. Double Crisscross + Elbow To Knee ✨Modified Version: Step Tap + Elbow To Knee 2. Burpee To Overhead Clap ✨Modified Version: Step Back Burpee To Over Head Clap 3. Birdman Alternate Lunges ✨Modified Version: Forward Lunge & Over Head Clap 4. Seesaw ✨Modified Version: Alternate Butt Kick 5. Squat Jacks ✨Modified Version: Step Taps Hope you guys enjoyed this workout, save it for later if you can't do it right now and share it with your friends if you like it! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout

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4 weeks ago

Slaying my way into the weekend! What are your plans this weekend? #Throwback @reebokindia

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4 weeks ago

My favorite go to salad: Corn and Peanut, you can make it under 2 minutes. Yes! This simple salad recipe of American corn and Peanuts is so quick and easy, that whipping up a bowl of salad takes less than 2 minutes. Try this recipe as a side or on its own for lunch or supper. Let me know if you liked this recipe in the comments down below and what would you want me to try next time! #StayHealthy #StayFit #salad #saladrecipe

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5 weeks ago

Hey guys, we're always aiming for washboard Abs, here are 6 simple yet super effective exercises to help strengthen your core, activate your Abs and reduce belly fat. Perform each exercise for 40 seconds with 15 seconds of active rest, repeat for 3-5 rounds 1. Side To Side Jack Knife ✨Modified Version: Single Leg Jack Knife 2. All 4's Hover To Pike ✨Modified Version: All 4's To Pike 3. Chest Lift With Straight Leg Lower ✨Modified Version: Chest Lift With Knee Extension 4. Forearm Plank To Rotation ✨Modified Version: Side Plank Hold 5. Crab Opposite Arm To Foot ✨Modified Version: Seated Opposite Arm To Foot 6. Twist Scissor ✨Modified Version: Step & Twist Hope you guys enjoyed this workout, save it for later if you can't do it right now and share it with your friends if you like it! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout #absworkouts #abs #homeworkout #homeworkoutvideos

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5 weeks ago

Thank you everyone for your lovely wishes and greetings. I'm sorry I cannot reply to each one of you personally, so I'm writing this post to tell you how much I appreciate you all. ✨ I'm so grateful to have my family, friends and all you social media family in my life. You make each day a special one for me.🤩 I hope to keep getting the same love from you for years to come. Love you all ❤ #grateful #instafamily

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5 weeks ago

@sophiechoudry you make me realize age is just a number 😌😘 Thank you for these lovely wishes and yes, we need to have a big celebration next year! I miss you so much!!! 💕💕 ———— RePosted• @sophiechoudry Happy 50th bday to one of the most important people in my life...love you so much Yaz @yasminkarachiwala 🎂❤️ Thank you for keeping me fit, for pushing me, for being there when I need you, for all the laughs, chats & fun times! Am missing you tons today!! Also, no one is going to believe it’s your 50th bday and since this year is a write off, I vote we celebrate the big birthday next year when we can all be together😜 Still you are the definition of 50 and fabulous!! Love you! Have the best day!!😘😘😘🎂🎂🎂🎂 #happy50thbirthday #yasminkarachiwala #befitbecauseyoudeserveit #youmake50lookfabulous #50andfabulous #sophiechoudry

17.5k191
5 weeks ago

@_vaanikapoor_ thank you my love 💕 I’m so happy to have you as my friend —— RePost @_vaanikapoor_ Happiest birthday my yasu !!! 😘😘😘 You’re a source of positivity , inspiration and motivation !!! Thank you for always being there for me 🤗, pushing me harder and to do better .. so blessed to have you in my life .. lots n lots of love ❤️

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5 weeks ago

Thank you so much @katrinakaif for making me your Sunshine☀️😉 These photos really took me back to our memory lane. Can’t wait to see you 💕 _____ #Repost @katrinakaif ・・・ Dear Yasy it’s ur big birthday ....just your presence always make everything seem better , your positivity, your good advice , you always challenge yourself , if I can do it , you can do it better and faster .... I’m so lucky to have u as my fitness partner and friend . I hope we are together forever 👯‍♀️I know u call me “ your sunshine ” but ...... YOU are my sunshine 🌞 @yasminkarachiwala 🧡

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last month

This is for all the veggie lovers! Here's a healthy, low carb and absolutely lip-smacking recipe - Vegetarian Seekh Kebab Rolls! A recipe so quick, it whipps up in under 30 minutes if you keeping all the ingredients at hand. Pair these kebabs with a healthy low carb tortilla bread or a homemade cauliflour roti and enjoy this dish as much as you can. Try this recipe and let me know how it turned out! #HappyCooking #vegetarianrecipes #yasminkarachiwala #cookwithyasmin #seekhkebab #veganrecipes

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last month

#OnDemand here are 6 Easy Upper Body exercises to activate your arms, chest, back and shoulders. Do 4 rounds of these exercises for 45 seconds each with 15 seconds active rest between each exercise. 1. Bear Row To Renegade Row ✨Modified Version: All 4's Row To Renegade Row 2. Back Extension To Superman Pull ✨Modified Version: Opposite Hand To Leg Lift 3. Crouch To Push ✨Modified Version: Knee Push-up To Child Pose 4. Triceps Dip To Hip Lift ✨Modified Version: Forearm To Straight Arm 5. All 4's Hover Suicide Push ✨Modified Version: All 4's Suicide Push 6. Overhead Clap Jacks ✨Modified Version: Step Out & Overhead Clap Hope you guys enjoyed this workout, save it for later if you can't do it right now and share it with your friends if you like it! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout #fitness #backworkout #Biceps #arms #fitness #pilates #homeworkout #yasminkarachiwala #upperbody #upperbodyworkout

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last month

I truly miss working out in my gym. While staying at home and being active is the need of the hour, we as humans are meant to interact and connect with each other. That personal touch, the sense of belonging and knowing people around you is the principle of life. And for many around and myself, the gym used to be a place of that connection. I hope and pray for this pandemic to end, the world we always too granted for to heal and the for our lives to go back how it used to be, with being more conscience of the nature. This is my #MondayMotivation for you all!

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last month

Super Easy & Healthy Museli recipe. Perfect to eat for breakfast or even as a hunger snack! 🥣 It’s a super simple recipe and takes just minutes to make ⏰ You can add in your favorite nuts, fruits, and if you like it you can also scoop in a dollop of fresh yogurt! If you try this recipe, share the pictures on your page and tag me in it! #cookwithyasmin #healthyrecipes #museli #cereal #oats #healthysnack

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last month

6 Easy Leg Exercises! Here is a super simple workout to keep you active and fit, despite your busy schedule. I've shown you the exercise and added the modified version in the top left corner if you need to scale down the exercise for yourself. 1. Double Pulse Prisoner Squat - 3 sets x 20 reps ✨Modified version: Prisoner Squat 2. Decline Butt Blaster- 3 sets x 20 reps ✨Modified Verison: All 4's Leg Lifts 3. Alternate Curtsy Lunge- 3 sets x 20 reps ✨Modified Verison: Reverse Lunge 4. Glute Bridge Pulses- 3 sets x 40 reps ✨Modified Verison: Glute Bridge 5. Side Clams With Hip Lift- 3 sets x 20 reps ✨Modified Verison: Side-Lying Clams 6. Squat Jacks Touching Floor- 3 sets x 20 reps ✨Modified Verison: Side Step Touch Floor Hope you guys enjoyed this workout, save it for later if you can't do it right now and share it with your friends if you like it! Leave your comments to let me know which body part you want to work on next, until then #HappyWorkout #BeFitBecauseYouDeserveit #yasminfitnessmantra #bodyimage #pilates #pilatesinstructor #fitness #instructor #womenworkout #legday #pilatesreformer

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last month

Wearing the all new Sole Fury! These shoes offer a bold, street wear inspired take on Reebok legacy. Absolutely comfortable to wear all day long along with the edginess and pop of flair. Go grab yours at shop4reebok.com @reebokindia #SplitFromThePack #ConquerTheComeback #SoleFury

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last month

Immunity is one of our biggest weapons in the fight against infections. Yoga promotes deep breathing and relaxes your body and nervous system. When you de-stress, your immunity is stronger. I have added Pure Nutrition Vitamin C to my daily routine to heal from within. Thank you @richi .shah for nominating me 😊 On this International Yoga Week, I nominate @lilrocket (Navreet Josan ) and all my followers out there to talk about how you boost your immunity with yoga and nutrition. Upload your yoga video on your insta feed. Follow @purenutritionme PureNutrition and Yasmin Karachiwala. Tag @purenutritionme and me @yasminkarachiwala on your post. Use hashtags #makeimmunitycontagious #purenutrition #puretogether . And you can be one of the lucky winners to win Pure Nutrition products worth Rs.3000 /-. So keep the videos coming ! Do your bit. Spread the word. Let's #makeimmunitycontagious . #internationaldayofyoga #purenutrition #puretogether #strongtogether #immunity #makeimmunitycontagious #spreadtheword

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