#workout photos & videos

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Dag 3 med 50 situps, funkar fint än, började idag med 50 squats om dagen också, det får vi dock se hur länge jag klarar haha! 🏋️‍♀️ •Det är tufft att Instagrama med en 5 åring och en VÄLDIGT mammig 8 månaders bebis. Att hinna med hemmet, barnen, träning OCH instagram är banne mig ett heltidsjobb😂 Att komma ihåg o ta kort på allt, puh jag kommer ju knappt ihåg att andas ibland. •Men jag gillar peppen som jag får av några av er och som jag ger mig själv varje gång jag tänker på mitt träningskonto här. Ibland uppdaterar jag kanske mindre men jag gör mitt bästa, just för min skull, att kunna gå tillbaka och se så mycket som möjligt av min resa. • • • • • • • #peppkonto #selfie #träning #situps #squats #viktnedgång #hälsa #jagkan #training #motivation #sport #träningskonto #trainingaccount #heahlty #strengh #mindreportioner #minresaräknas #trainingmotivation #changemylife #weightlossgoals #healthychoices #weightlossstruggle #health #losingweightfeelinggreat #homeworkout #workout walks #happy #styrka

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BSB HOUS1  #滝汗   #bodyshape #housemusic 今朝は筋肉痛で動き悪い💦🚴🎶. . #polar #polarwatch #polarignite #fitness #workout #trainingdiary #spining #bike #feelcycle

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Low impact leg & glute workout! 🍑 Save it & get it done! ✅ . . 🅰️ How to: Complete 1 minute of each exercise. If it’s a single sided exercise, complete 30 seconds each side. Repeat 3x! . . 🅱️ Here’s the exercises: 1️⃣ Front Squats 2️⃣ Elevated Glute Bridge 3️⃣ Split Squat 4️⃣ Alternating Curtsy Lunge to Narrow Squat 5️⃣ Single Leg Squat 6️⃣ Single Leg Press 7️⃣ Glute Abductions 8️⃣ Straight Leg Kickbacks W/Pulse . . . Song: West Coast Tears by Party Pupils . . #health #fitness #life #athomeworkout #workout #healthy #fit #fitness #fitgirl #gym #gymmotivation #summer #lifestyle #explorepage #work #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #abs #inspiration #motivation #balance #pushit #stopthebs #yougotit

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These workouts are definitely good for mental health!! Kicking my own ass never felt so good! #gayfit #gayfitness #workout #treadmillworkout #scruff #scruffy

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💯¡Conectá con vos!💯⁣ ⁣ ¿Cuánto tiempo te dedicas cada día?🤔 Regalate un entrenamiento diario 💪⁣ ⁣ 🎉Nosotros te damos una primera clase GRATIS🎉 ¡Agendala HOY MISMO! ⁣ ⁣ ⁣ 📱+(506 )87112059⁣ ✉ customerservice @fitkinetics .org⁣ ⁣ #EntrenamientoFuncional #Fuerza #FitKinetics #Fit #Workout #Motivación #Gym #EnForma #Health #StayStrong #Move #Movement

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Mistakes during cable fly workout 🔥✔️✔️💯 For more content follow us 👉 @all_gym_great Credit: @officialrichardji ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

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Join Nina's HIIT class tonight. at8pm. Its LIVE and available on Facebook and Instagram. #anytimefitness #hiit #highintensity #workout #fitness #workoutathome #staysAFe

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Join Nina's HIIT class tonight. at8pm. Its LIVE and available on Facebook and Instagram. #anytimefitness #hiit #highintensity #workout #fitness #workoutathome #staysAFe

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🚨NEW FLAVOR🚨 . In case you missed the news! @kagedmusclesupps Is dropping a new flavor. SMORES!!! 😋 🎉 . Sign up with the link in my bio to get early access! You DONT wanna miss this! . SAVE 15% on @kagedmusclesupps With LOU15. Link in bio. . #IronRebel #KAGEDMUSCLE #Ambassador #KmInnovator #KMambassador #fitfam #muscle #bodybuilding #transformation #Workout #Fitness #km #kagedmusclesupps #lousfitnessjourney #supplements #rgvfitness #rgvfit #rgv #getfit #gymtalk #FitnessMotivation #fitnessjourney #McAllenTx

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Thursday @ the studio 6 AM Yoga Core with Cari LIVESTREAM 8 AM Arm Pump & Flow with Brandy W LIVESTREAM 515 PM Yoga Sculpt with Cari LIVESTREAM or OUTDOORS, IN-PERSON . . $5 for your first class $39 for new students, 1 month unlimited Use your regular class pass OR option to pay on sliding scale of $6 - $20 per livestream class . . #supportyourcOMmunity #communitylove #namasteeveryday #yoga #fitnessstudio #healthylifestyle #fitnessjourney #meditation #barre #pound #pilates #sh1ft #piyo #workout #workin #getonyourmat #breathe #presence

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In a world full fakes, phonies, copies and wannabes...BE YOU. Do what makes YOU happy. Be around who YOU wanna be around. Love what YOU love. Show the same respect that YOU wanna receive. They're not gonna see it how you see it because they don't want it as bad as you do. 💯🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mindfulness #mindfulnesscoach #mindfulnessmeditation #starseed #mindfulnessmatters #goodvibes #goodvibesonly #goodvibesalways #goodvibes#workout #homegym #chestday #gainz #highervibrations #fitness #wellbeing #musclehustle #millionaremotivation #health #mentalhealth #menshealth #higherconsciousness #vibratehigher #higherself #empowerment #humbletgepoet #motivation #youareabadass #motivationmonday #lifecoach

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Join Nina's HIIT class tonight. at8pm. Its LIVE and available on Facebook and Instagram. #anytimefitness #hiit #highintensity #workout #fitness #workoutathome #staysAFe

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I myself...still have a little more ways to go in regards to my fitness goals, BUT I am already better than where I used to be! I'm not perfect! There was a time or two where I fell off a little due to balancing school full-time, work full-time, and life. The changes made me unhappy and insecure with my body. So I had to bounce back quick and restart to achieve my fitness/lifestyle goals. I would even be in my feelings a bit like...."Laura! If you didn't fall off you could of been so much further along in your fitness journey and results 🙄." Lol Sometimes you literally have to make a time management schedule. You know it only take 21 days to make something a habit? You can do it too!!!! You don't have to jump into something extreme. There is a variety of ways you can approach the start or restart of your fitness/health journey. Shoot this quarantine life is probably the best time for you to start if you haven't already. You just have to have the will to do it and start! Be focused, motivated, determined, and maintain discipline. We are all human and face adversities that may derail us or discourage us sometimes, but as long as you get back to it or start. That's what matters the most, followed by maintaining. Listen here lol, once you start seeing results...not only does it bring joy and accomplishments to your heart and well being, but it becomes addicting. It pushes you to maintain because you worked so hard for it! It may even make you want more results or to set new fitness goals to achieve! Or maybe to achieve a new goal that's not fitness related.............What's your goals???? What motivates you? What discourages you? 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #AddictedToResults #LetsGetIt #BelieveInYourself #TrustTheProcess #DontGiveUp #StayEncouraged #HealthyLiving #Start #Stretch #Train #Diet #Exercise #Workout #Lift #Strength #Determination #KeepPushing #SelfLove #SelfConfidence #NoBodyShaming #LoveYourself #Empowerment #SeizeTheDay #FitnessMotivation #FitnessInspiration #GetFit #FitGoals #FitLife #InstaFit #GirlsWhoLift

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¡Conoce el Bikini Basic marca Play Fit, la prenda perfecta para realzar tu cuerpo sin perder la comodidad! Disponible en: www.playfit.com.mx #bikini #basic #mini #short #play #fit #ropainterior #style #express #ropadeportiva #gym #fitness #workout #deporte #sport #sportswear #running #sexy #training #fashion #menswear #activewear #style #moda #lenceria #hombre #shopping

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Fitness Programming for Optimal Function and Performance🔥 Beyond Rehab✔️ For trainers and clinicians to learn how to progress clients and patients from rehabilitation into a functional fitness program Learn by Doing✔️ In this class Dr. Teter will take complex physiological concepts and make them easily applicable. Apply Immediately✔️ From the basics of fitness to advanced programming techniques, participants will leave this course with a specific and practical blueprint that they can begin applying immediately. For All Patients✔️ The information included in this class has helped both general fitness clients and high level athletes achieve their peak physical potential and remain injury free. Understand fitness✔️ Attendees will leave this course with a comprehensive understanding of the true definition of fitness. Movement is Medicine✔️ Learn how to utilize exercise as medicine and how to integrate fitness programming into musculoskeletal care. Learn more about this course and book here 💻https://pxlme.me/4fshChqy or follow the link in our Bio⬆️ . . . . #physicaltherapy #physiotherapy #physio #physicaltherapist #rehab #fitness #pt #fisioterapia #dpt #occupationaltherapy #health #rehabilitation #physiotherapist #chiropractic #mobility #chiropractor #fisio #backpain #therapy #sportsmedicine #workout #dptstudent #recovery #wellness #choosept #athletictrainer #fisioterapeuta #painrelief #bhfyp

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Rutina x Cardio ❌5 min cuica ❌Squats jump ❌Mountain climber x burpees ❌High knee ❌Bicycle crunches ❌4 rondas / 30 segundos ❌Cada ejercicio . @nashalipr . . . . #Motivation #Hardwork #Workout #homeworkout #Kevfitness #Fit #Summer #Legs #Fitgoals #glutes #Gym #Fitspo #Nutricion #Fitness #online #Dieta #Lifestyle #Fitnessmodel #Fitnessgirl #Home #strong #Onlineprogram #Fitnessgym #girl #Rutina #Transformation #Nutrition #Trainer #Reignpr #Progreso

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Top: Carina in black⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom: Vega in black⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both items are on 20% off. Shop now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triniactiveph #movementmatters #fitness #motivation #workout #fit #shopping #fitfam #training #fitnessmotivation #yoga #fitspo #running #gymlife #exercise #shop #run #boxing #squats #yogaeverydamnday #pilates #practice #swim #zumba #leggings #lookingforph #practicemakesperfect #anytimefitness #lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runner

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G I V E A W A Y Barré & @cecycastromx 💕 . . Gánate 1 barra portátil, zapatillas de ballet & mes gratis de clases Online 🎉🔝 • Sólo sigue estos pasos . 🔽🔽🔽 . 1️⃣Sigue estas cuentas @vivebarretoluca @vivebarremetepec @dollybecerril @cecycastromx @sokolov_dance_wear 2️⃣Dale like a esta publicación 3️⃣Etiqueta a tus amig @s (tienen que seguir el paso 1 ) •Sube una historia de esta publicación y etiquétanos • . 🎁Anunciamos ganadora el lunes 15 de Junio a las 21:00 hrs 🎁 . . . . #viveBarre ́ #barre #yoga #fitness #pilates #barrefitness #dance #barreworkout #ballet #barreclass #workout #barreinstructor #barrestudio #barrebabes #barrelife #motivation #barrelove #meetmeatthebarre #barresohard #dancer #fitnessmotivation #barreteacher #barrefit #purebarre #activewear #metepec #toluca #stayhome #mequedoencasa .

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BYLT is made up of Non-GMO ingredients and electrolytes to aid in recovery from your workouts.

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Take care of you...🏋🏾‍♀️💪🏾

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Wednesdays are better when you're smiling! 😁📷💙

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#trainingday #stayhome #trainingathome #fitnessmotivation #instafit #personaltrainer #healtylife #healthy #workoutathome #workout Estoy claro y muchos lo estan, el confinamiento interrumpió cada uno de los objetivos físicos trazados por muchas personas que ya íban encaminadas en su entrenamiento, incluso para los entrenadores personales, observándose desde ganancia en el porcentaje de grasa hasta pérdida de masa muscular. Sin embargo, que esto no sea motivo de desánimo o excusa para no entrenar. Cualquier actividad que beneficie tu bienestar tanto físico como emocional es un valor agregado. Sólo quien se reinventa desde casa, con ánimo y cautela, buscando una buena orientación, esta en capacidad de seguir su progreso, por mínimo que sea para mantener sus condiciones. Hasta un pronto reencuentro de campeones!

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Top photos & videos on #workout

2 hours ago

Looks like a trip to Maui might still be on the cards this summer! 🌴 🏝 Where are y’all hoping to travel too? ☀️ • • • • • • • • • #bodybuilding #gymmotivation #training #gym #healthy #health #follow #healthylifestyle #picoftheday #fitnessmodels #fitnessmodel #strong #photooftheday #muscle #fit #model #fitnessmotivation #fitness #fitnesslife #fitnessphysique #motivation #workout #fitfam #fitspo #travel #instafit #lifestyle #fitnessjourney #maui #hawaii

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2 hours ago

It’s workout time! 😂 . . . #jimcarrey #workout #inlivingcolor

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1 hour ago

Link in bio to donate : )! I have a lot of different organizations to choose from so you can see which one resonates best with you 💜. . . . . . #training #yogaeveryday #gymmotivation #yogis #healing #gym #love #fitfam #motivation #spirituality #healthylifestyle #yogainspiration #meditation #instagood #bodybuilding #happy #fitness #yogaforlife #instayoga #hatha #lifestyle #wellness #yogalove #yogi #yogatime #workout #yogalifestyle

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2 hours ago

💙 “Drove by and saw this little boy waving at me. Quickly turned around and gave him a police sticker!” 💙 . 💙 follow @bluebackers @bluebackers @bluebackers 💙 . ⚠️ Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio ⚠️ . 📸 from @dmitry_smolkin . DM/tag us in your police pics to be featured! [please be following] 👮‍♂️ . #bluebackers #backtheblue #fitfam #bluelivesmatter #thinblueline #police #biceps #guns #fitness #tactical #cops #gym #workout #protectandserve #lawenforcement #thankyou #hero #gymtime #family #love #fitspiration #communitypolicing #muscle #k9 #firstresponder #america #backthebadge

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1 hour ago

Excuses won't allow you to get stronger. Believe in yourself and be fearless. 👊 Getting stronger takes consistency and dedication. It takes courage. You won't get stronger and become better from a single workout. Getting stronger takes daily practice. 💪 You will need to believe in yourself and you will need to be fearless in order to truly crush your greatest goals. Do not allow yourself to make excuses and move forward - every single day - until you've crushed your goals. Then set new goals. 🙏 I'm going through my own daily challenges in order to get stronger and better, and I know you are going through the same thing. 👉 I hope you realize you are worth the best that you can be. So do not give up and keep on slaying! Have an awesome day wherever you are! 🙌😊🙏 @gymquotes .co #gymquotes #gymmotivation #fitnessmotivation

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1 hour ago

When you run at lunchtime 🏃‍♂️ Fact: Thanks to 3D printing, NASA can basically “email” tools to astronauts Getting new equipment to the Space Station used to take months or years, but the new technology means the tools are ready within hours. #mizuno #fitnessmotivation #brisbaneanyday

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2 hours ago

Quer a receita desse bolinho de caneca com Whey protein da @nutrata DELICIOSO e que fica pronto em apenas 40 segundos no microondas ? Vai lá nos stories conferir a receita 😉🥰 . . . #nutrata #workout #healthyfood #healty #vidasaudavel #receitafit

1.9k73
1 hour ago

To all of my Canadians (or everyone!! )⁣ I found a website called https://www.afrobiz.ca/ where you type in your city and it come up with lists of black owned businesses for all kinds of different types of products/restaurants. lets all support local and black owned businesses during this time.

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