#ukfitfam photos & videos

1 minute ago

Some hover bench and paused squats from last night, with last weeks top singles hidden at the back 🤭🤭 62.5k for 6s 103.5k top set paused 119k top single squat Imperfect but fine top single bench (75k ) @seanicuz #customstrength #bencheveryday #NIPF #IPF #Irishpf #powerlifting #girlswhopowerlift #powerliftingwomen #britishpowerlifting #irishpowerlifting #UKfitfam #fitness #lifting #squat #bench #deadlift

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4 minutes ago

Fully obsessed with colour now 🧡😍 I used to avoid certain colours because I didnt think I suited them and people would laugh. Want to know if something suits you? Do you like how you look in it? If the answer is yes, then it suits you. F-ck other peoples opinions 👌🙌💕 - How is your week going? I cant believe its Thursday already! 😂 I hope you have a brilliant day 🥰 - Felt up to a leg day today, kept the weights at working and just focused on form and technique! I nearly launched the bar when front squatting which wasn't fun 😂 1️⃣ Front squat x8/5 2️⃣ Barbell split squat x8/5 3️⃣ Heels elevated goblet squat x8-10/4 4️⃣ SUPERSET x8/8/4 🔸️Walking lunge 🔸️Squat with calf raise - spent the entire time with this one going why did I do this to myself!? 😂🥵 5️⃣ SUPERSET x10-12/10-12/3 🔸️Single leg extension 🔸️Single leg calf raise - Wearing my gorgeous @nolimitstraining_ set in orange 😍🧡 - #fitness #workout #workoutgirl #getfit #fitfam #legday #legdaydone #legdaymotivation #legworkout #quadsandcalves #girlswhotrain #girlswithmuscle #girlswithmuscles #girlswholift #girlswhoworkout #ukfitfam #fitfamuk #manchesterfitness #fitnessofinstagram #fitnessinspiration #portrait #naturallycurly #curlygirl #orange #alternativestyle #alternativegirl #girlswithpiercings #inkedgirls #stretchedears

122
6 minutes ago

What’s Fuelling Your Performance in 2020?⠀ forcafuel.com/shop #ukfitfam #gym #crossfit #bodybuilding

90
13 minutes ago

Coach 🗣⠀ -⠀ Through both clients and classes, I love the process of coaching people through their fitness journeys and helping them switch their mindset to focusing on performance not the scales 👀🏋️‍♀️⠀ -⠀ I have recently launched my new online coaching brand with the intention of helping more people move towards a performance based approach to training, switching the emphasis to how their bodies can improve and what they can achieve ✨😄⠀ -⠀ In November, you will be able to receive a 50% discount on all @pfrm_athletics programs as a celebration of the brands launch! 📲⠀ -⠀ I can't wait to see where this brand goes, with apparel and more in the works as well! Head over and give it a follow if you haven't already! 😁⠀ -⠀ #jstraining #progressinperformance

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16 minutes ago

🌹Your always with yourself, So you might aswell learn to enjoy the company. True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self acceptance.🌹

353
17 minutes ago

For years I worried about people's opinions of me. Since my school days when I was bullied a lot I've always been like it unfortunately. Yeah it does suck and that was part of my depression. Even with my depression gone now, I still worry about the depression coming back, I still have my nervous breakdowns from anxiety attacks. Now I've just learned to give up on people's opinions of me. You either love me, hate me, like me, dislike me, respect me or even try to intimidate me. At the end of the day bring it to me cause a lot of people at the end of the day our going to try and get you down it's true I mean I've lost count how many people have put me down in my life and now my guard is up like it has been for years, so if your lucky to know the real me count yourself lucky and blessed cause not many and I mean not many get to see that. #JG23 #theincrediblebulk #stayhumble #rcrnutrition #teamvxs #athlete #igfit #igfitness #instafit #instafitness #fitfam #ukfitfam #ukbff   #bodybuilding #ukbodybuilding #gymgoer #intensitybuildsdensity

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26 minutes ago

•MEMBER TESTIMONIAL• I met Andrea at the gym and what a wonderful, inspirational lady 💕 She was actually one of the main people to spur me on to go online - I’ll be forever thankful. Andrea loves to run and she dies 10 milers for fun! 🙈 🙌 she’s amazing! Thank you for being part of the family! 💜 If you want to join our fitness family, get in touch! We have 14 live online classes/week and all on demand access. Be part of a community that cares. #lornamariefitness #lornasonlinesquad #onlinefitnessclasses #membertestimonial #fitfam #ukfitfam #nottingham #onlineworkouts #liveonlineclasses #ondemandworkouts #nottinghamfitness

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26 minutes ago

THE place to punch out any stresses 🥊 No matter what age, ability, gender or background, @london_community_boxing gym in Peckham, South East London, is open to everyone. Designed to be a welcoming training space for all, @london_community_boxing are equipped to offer boxing, cardio and weights with various class options and personal training. Venue: @london_community_boxing Book via MoveGB #MoveGBLondon

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Top photos & videos on #ukfitfam

3 days ago

Grey sweatpants day ✌🏼

2.2k43
4 days ago

Weekend vibes

2.3k34
Yesterday

Always be a student! 🙌🏼🤓 - Today I jumped in with @rob_solly Push Day Workout and trained completely different to usual! I always love learning from other Trainers who are doing very well in the industry, and opening my eyes to new ideas, methods and tips! - Session was wicked, legs were busted... and good as always to share the same passion, which is to help people become the best version of themselves! You’ll never know everything, and the only way to get better is to ask questions! 🙌🏼 (trust me there was plenty asked today!😂 )

14815
1 weeks ago

Watermelon sugar

1.5k18
2 days ago

Still loving my set from @bodyburn__ 🍇 Hope you’ve all had a good Monday, I drove back to Norfolk today to spend a few days at home as it’s half term! Might revert back to a couple of home workouts to keep me active😁 If you would like this set use code ‘Amber10’ to get this whole set for £31.50!!! Amber x #motivation #motivationmonday #motivationalquotes #gym #gymmotivation #fitness #fitnessgirl #fitspo #fitnessjourney #fitnessmotivation #ukfitfam #ukfit #discover #healthy #healthylifestyle

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2 weeks ago

Filthier by the day 💦

3.0k47
15 hours ago

Post gym relaxation tip 2 : Have something relaxing to look forward to do when you get back! A long soak in the bath after a workout is amazing as the warm water can help you relax, clean off any sweat and grime you've accumulated during your workouts! 🛀 If you don't have time for a bath or prefer a shower, a warm shower from a decent showers head can be just as relaxing 🚿 If you are more concerned about muscle recovery, you cant beat an ice bath as they can reduce tissue breakdown and help muscles repair and recovery! You can always start with cold water instead of ice! And don't spend longer than 8 minutes! Do you have a post work out ritual?..... Mine is mainly to just eat food 😅 • • • #restandrecovery #andrelax #WednesdayMotivation #WednesdayWisdom #gymbunny #gymgirl #gymselfie #ukfitfam #fitnessmodel #ukfitspo #igdaily #femalefit #healthylifestyle #fitnessaddict #teamryderwear #bath #fitspogirl

43340
Yesterday

So another great start to the week ! Been a good one already only day 2 ! Another goal hit ! Diary is filling up fast 🙌🙌 . Good things happen to people that are happy and take action 🤙🤙 . Still doesn’t hide the fact that I have to clean the whole house now and I can’t be arsed haha gotta be positive about it and get it done 😎😎 . . Enjoy your day guys ! Hope your day is much better than the weather 🤦‍♂️ . . . . . . #positive #action #takingaction #cheshire #mindovermatter #tattoo #tattoosleeve #sleevetattoo #piercing #pierced #piercingsofinstagram #tattoosofinstagram #dadblog #skincareroutine #skincareformen #mensskincare #acne #rosacea #dadswholift #ukfitfam #fitfamuk

32312
3 days ago

Your gal need to get some winter sun or a quick 9 minute holiday 👻 - - - - - #fitnessjourney #carbsandcompounds #ukfitfam #jdgyms #gymmotivation #consistency #gymshark @gymshark @gymsharkwomen

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