#transformation photos & videos

just now

Saturday morning runs are the best way to start your weekend. Grab a friend and meet the team tomorrow morning at the Lasselle Sports Park for a time of exercise, community, and fun! See you at 8 am! (Swipe for March Run Schedule ) Join us on #pslevolve Run: 030 Saturday, February 29th 8am Lasselle Sports Park⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 17155 Lasselle St. Moreno Valley, CA 92551⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Distance: 3-5K⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Cost: Free⁣⁣⁣⁣⁣⁣⁣⁣⁣ (All levels of runners are welcome )⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #pslevolverun #getoutandgetmoving ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Cc: @powerspeakslouder ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #pslevolverun #evolveorelse #thepowerofwellness #fitness #transformation #motivation #inspiration #justdoit #strong #healthy #workout #wellness #organic #love #life #getfit #healthequity #healthandwellness #workout #training #running #runners #runclub #marathon #morenovalley #inlandempire #morningrun

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Saturday stretch 👍 Do you take to add stretching into your routine? Stay that extra few minutes and let us show you how. . . . #f45portstephens #fitfam #portstephens #f45training #f45challenge #transformation #stretch #weightloss #stretchyourself

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There must be something in the air this week! Lots of transformations! This one is by Chris for @colorstormdyes #transformation #newyearnewyou #barbershopatlanta #barbershopconnect #atlbarber #longhairdontcare

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Heutige Erinnerung von vor fünf Jahren🙈🙈 Ich bin doch etwas geschockt, wenn ich das linke Bild so sehe🙈😂 Jetzt nach der Schwangerschaft ist natürlich noch nicht alles wieder "perfekt" (im Sinne von: ich fühle mich wohl ), aber trotzdem habe ich jetzt weniger Bauch als vorher😂😂 #tb #throwback #bodytransformation #transformation #memories #erinnerungen #weightloss #weightlossjourney #sweatingbeauties #karneval #changemymind #sport #training #healthylifestyle

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Happy Friday! I hope you are all finishing the week off strong! 👌🏼 #gymshark66 @gymshark

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1 minute ago

3 M O N T H TRANSFORMATION 💪🏼 This is my client @rhondalynnn & these pictures are only 3 months apart!!! 👏🏼 This woman is always putting in work in the gym, making healthier food choices & pushing to become a better, stronger version of herself and it S H O W S 🙌🏼 She shows significant changes in her arms, back, abdomen & legs.. she is truly motivating and a hard azz worker!! 👊🏼 I'm so incredibly proud & inspired by you, Rhonda! ❤️ Have the most amazing time in Cancun & I'll see you when you get back so we can prep for Dominican! 🌴☀️ You can reach your goals if you are prepared to put in the work! This is what only 3 months of dedication looks like & it's only the beginning 😻 You get back what you invest when it comes to health, fitness & wellness and even though the finish line seems so far away, you WILL get there if you just DO NOT GIVE UP & W O R K 4 IT ❤️ #transformation #fitnesstransformation #weighttransformation #3monthtransformation #beforeandafter #beforeandafterweightloss #fitchicks #fitnessgirls #fitnessfam #proudcoach #happytrainer #personaltrainer #personaltraining #weightloss #yougetwhatyougive #fitspo #fitnessinspo #inspo #fitinspiration #fitspiration #fitnessinspiration #gymmotivation #putinwork #gymlife

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BEEF & CHICKPEA BALTI 🤩😏 I really fancied a curry tonight to start of the weekend with and thought it would be a treat so made this balti and oh my it deffo didn’t disappoint!!👌🏼 Even my boyfriend said he LOVED it and he can be pretty sketchy with slimming world meals😂 (just because he knows it’s ‘diet food’🙃 ) so in my books that’s a win💁🏻‍♀️🥇 I served my curry with wholemeal rice as I find this fills me up for longer and I like the little crunch that it has to it and also some tenderstem broccoli🥦 HAPPY WEEKEND EVERYONE💓💃🏻 #weightlossjourney #slimmingworld #syns #synfree #foodoptimise #slimminglife #slimmingworldarmy #losingweight #lowsyn #transformation #healthyrecipe #slimmingworldfollowers #transformationtuesday #weighday #weighdayresults #slimmingworldjourney #fooddiary #swtreat #swdessert #swsweettreat #sw #slimmingworldbreakfast #swbreakfast #swpancakes #thatfeeling #swsnacks #lowsyntreat #hexb #hexa #lowsyn

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1 minute ago

My Top 3 Tips 📝 • 1️⃣ Do not think you know it all because you don’t. No one does. If you’re just starting out, pick someone to work with. Let them make the game plan then all you have to do is execute. • 2️⃣ Be CONSISTENT I’ve only ever achieved results when my heart and soul has been into living this lifestyle whole heartedly. If I flip flop around I get sloppy results! If you have a deadline or a goal understand you’re going to have to go ALL in to get there. 3️⃣ Have patience. I can’t tell you how many times people have asked how long it took me to loose close to 100 pounds. I respond a year and that’s too long for them. (Which is actually very quick ) If you’re ready you’re not looking at a time line you’re just ready to commit to get the job done. • #beforeandafter #healthylifestyle #consistencyiskey #goals #weightlossjourney #weightlossmotivation #transformation #alphalete #girlswithtattoos #girlswholift

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1 minute ago

Today was hamstring day, which meant lots of dead lifts this morning. Whenever I do these, I’m constantly thinking “butt out. arch back”. So here is a graphic I found helpful! ⁣ .⁣ .⁣ .⁣ #fitness #fitgoals #weightloss #weightlossjourney #transformation #musclegain #weightlifting #girlswholift #fitfam #gethealthy #workinprogress #slowandsteady #cardio #cardioishardio #healthy #progress #exercise #keepgoing #hustleforthemuscle #deadlifting #deadlifts #deadliftsfordays

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1 minute ago

Lol.... me in my Garage with the lawnmower 🤣🤣 #trans #transformation #makeover #gardening #outfitoftheday

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1 minute ago

Bonsoooir! J'espère que vous avez passé un bon vendredi ?! Au travail nous c'était une heureuse journée triste ! Notre chef s'en va vers de nouveaux horizons et nous abandonné 😢 ! Alors nous lui avons concocté une grande fête surprise 🎉❤️ ! Pour l'occasion j'ai fais des cupcakes au kinder Bueno (que vous voyez sur la photo ) et aux fraises Tagada 😻 ! Un délice ! . Côté repas, j'ai mangé un Wraps aux œufs brouillés ce matin, et à midi, du boulgour avec des brocolis/julienne de légumes/poireaux et une escalope de dinde. . . Pas de sport aujourd'hui parce que je me trimballais ma grosse boîte à gâteau (sachant que je ne suis pas véhiculé ). Je me rattraperai lundi. . . . #Diet #Food #FitGirl #FrenchFitGirl #Fitness #FitnessMotivation #Healthy #HealthyFood #Nutrition #BodyTransformation #Transformation #LifeStyle #MincirAvecPlaisir #Minceur #ObjectifMinceur #PerteDePoids #PerdreDuPoids #MangerMieux #Weigthloss #RééquilibrageAlimentaire #reequilibragealimentaire #RemiseEnForme #Shape #PetitDejeuner #Breakfast #PetitDej #Dejeuner #Lunch #Cupcakes

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I'm actually quite proud of my progress 😏♥️ Sometimes looking back is a good thing, especially when you have weeks where you feel as though no progress has been made ... 💔 . . . . . . . . . . . . . . . . . . . . . . . #weightlossjourney #diet #fitnessmotivation #progress #weightloss #gymlife #gymtime #gymmotivation #weightlossmotivation #weightlosstransformation #girlswholift #girlsquad #womenempowerment #empoweringwomen #transformation #looseweight #dietfood #veganlifestyle #veganlife #vegansofig #gym #gymselfie #weightsworkout #weights #girlswhopowerlift #liftheavy #wod #workoutroutine #workoutmotivation #workoutinspo

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1 minute ago

If there is no struggle, there is no progress. A little progress each day adds up to big results. Stay consistent and disciplined. Have a great weekend! 💪 • • • • • • • • #fitnesscoach #fitness #groupexercise #lift #train #class #workout #thetcfit #wetrainthat #chisel #motivation #muscle #fitnessmotivation #exercise #sweat #transformation #inspiration #goals #training #effort #noexcuses #results #gym #gymmotivation #gymlife #gymtime #gymrat

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Only 2 weeks away! 🥳👏🤩 The Business of Beauty by Alma is coming to the @mgmnationalharbor March 13th-15th 2020! 🤩Interested in learning more about the business of aesthetics?!? 💫Join us for a weekend of learning, networking, and fun! 🥳 Reserve your seat today!💺Link In Bio ⬆️✍️🎫 . . . #beauty #medicalaesthetics #almalasers #washingtondc #maryland #virginia #dmv #plasticsurgery #plasticsurgeon #medspa #medicalspa #medispa #cosmeticsurgery #dermatology #dermatologist #beauty #surgery #liposuction #botox #lipo #facelift #bbl #aesthetics #fillers #antiaging #aesthetic #skincare #mommymakeover #filler #doctor #transformation

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1 minute ago

3 marques = 3 bonnes raisons de nous suivre ! 2. EXPERTISE FINANCE Une de notre compétence clé passe dans la transformation des processus financiers ! La consultation de confiance est dans notre ADN. #finance #solutionbicanada #expertise #agilite #transformation #quebec

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1 minute ago

Waxing on the go is easy with our Select-A-Temp Starter Kit! 🙌 It includes our Select-A-Temp single warmer with adjustable heat settings, a can of the Honey with Vitamin E wax, pre and post products, sticks and strips! Shop our wax kits at satinsmooth.com 💜 #satinsmoothpro

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2 minutes ago

Journée de qualité sur PARIS avec des rencontres de qualités💎 . Après la session Workout de ce matin avec la machine du 94 @fitbutcherbody & le Bro @suau_axel . C'est au tour de @l_najim aka #JIREN , une autre machine de Paris qui décide d'en savoir plus sur notre concept . Sa mission, ouvrir des structures NUTRITION / FITNESS sur PARIS, des bars à #SMOOTHIE Nutritionnel et autres boissons Post & Instra Workout, le projet est lancé et on va le faire ensemble 🚀 . NOW WE CAN WORK 💪🏼😈

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3 minutes ago

My morning MUST haves! #morningmotivation #happiness #keto

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4 minutes ago

Such an amazing makeover on this amazing lady today. Colour and cut by me. using @lorealpro @charlesworthingtonsalons

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30 minutes ago

😍

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32 minutes ago

Gold cut crease 💛

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34 minutes ago

💗💛💗

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4 days ago

Being photographed is my creative outlet & a way to express myself... my way to tell my story that I hope will inspire someone else. . . I will forever be thankful for Ladyboss. It has taught me how to love myself, gain confidence, eat right, workout. It’s been a long process & wasn’t overnight and I’m still learning & growing. I am still working on my mindset & the rest is falling into place. . I am still finding my way & I’m realizing that this comes from different sources. I find it through church, through my fitness group, through my business & through amazing people who empower me to be the best. I’m living the life I want ~ the way I want. . . Photographer: @klg_photos . . #Leader #Ladyboss #LadybossAngel #fitness #photography #fit #fitnessjourney #fitnessgirl #fitmom #fitnessmotivation #2020 #youvsyou #transformation

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Top photos & videos on #transformation

2 hours ago

Good vibes only 😎💫 @jed_north __ Outfit: @jed_north use code DINO20 for 20% off __ #thecomeup #goodvibes #JedNorth #issavibe #weekendvibes #fitfam #atx

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3 hours ago

САМЫЙ ВАЖНЫЙ ПРИЁМ ПИЩИ Фото себя с едой не нашла, так что будет такая Вика 😜 Недавно нашла одно интересное исследование немецких ученных по поводу завтрака [вроде как и известный факт, но все же не для всех] Исследование говорит, что плотный завтрак помогает в борьбе с лишним весом. Высококалорийная пища утром разгоняет метаболизм и снижает уровень сахара в крови. А вот те, кто убегает на работу натощак, рискуют получить проблемы с сердцем и сосудами и метаболические расстройства. Оказалось, что чем больше человек съедает с утра, тем выше число калорий, необходимых телу для выработки тепла. После сытного завтрака на это уходило в среднем в 2,5 раза больше энергии, чем после столь же калорийного обеда или ужина. Кроме того, ученые обратили внимание, что при легком утреннем перекусе чувство голода и тяга к сладкому в течение дня сильнее, чем в случае с высококалорийным завтраком. А значит, всем борющимся с лишним весом лучше много съедать с утра, а не в середине дня. Такие дела. Может хоть ученым поверите Отсутсвие завтрака — это дно. Если ты не можешь завтракать, ешь через силу, твой организм перестроится уже за неделю. Лично у меня завтрак самый калорийный. Обычно в него входит каша, яйцо, хлебцы, орехи / или омлет, орехи, авокадо [ могу даже гадость захомячить😎] ______ А ты пропускаешь завтрак? Какие предпочтения в выборе продуктов? _________ #gymgirl #fitness #back #fitnesscoach #physique #ironaddict #gym #ifbb #gymrat #transformation #butt #gymlife #fitfam #fitnessbikini #gymflow #aesthetic #aesthetics #спортивнаясемья #спортивныедевушки #мотивация #фитнесбикини #тренер #трансформация #сушка #похудение #тренировка #фитнес #ягодицы #стройноетело #какпохудеть

75021
7 hours ago

Hey, girl! . Your past does NOT define you. Your past was all a big test. Lessons learned. Mistakes made. . Your future is what defines you. Use the knowledge of your past to make the best choices for your future. . I am rooting for you! Be the difference. Be there for you, your kids, your grandkids. . No more looking back and saying that girl was never me. That girl had to be me then, to be the me that is today! . Fight for your dreams ♥️ . . . . . #facetoface #transformation #fitness #weightloss #motivation #fitnessmotivation #weightlossjourney #beforeandafter #gym #beachbodycoach #fitfam #workout #weightlosstransformation #goals #fitnessjourney #healthylifestyle #fit #momswhoworkout #momswholift #fitspo #health #lchf #facetofacefriday #wlscommunity #lapband #healthy #girlswholift #wellness #teambeachbody #beachbodyondemand

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43 minutes ago

Pastel Dreams✨💐 Not my usual style of makeup but thought it would be cute to do something light & pretty 😌💕 Still can’t get over this Halo Glow Setting Powder from @elfcosmetics , it really be leaving me FLAWLESS. Luxury brands may need to take notes! 👀 #eyeslipsface #elfingamazing #elfcosmetics #elfpartner Im wearing: @elfcosmetics Camo Concealer in “Light Beige” #elfcosmetics Halo Glow Setting Powder in “Light” @colourpopcosmetics Ultra Glossy Lip in “Scorcher” @morphebrushes 35 I - Icy Fantasy Palette

3.6k106
57 minutes ago

Sometimes we live in complete fear. The fear of NEVER- Never having children, never getting married, never losing weight and never living a fulfilled life. The thing about fear is it PARALYZES us and keeps us from working towards the things we want. Here’s the deal- YOU AREN’T PARALYZED so stop living like you are. If you need to make a change in your life, whatever that may look like, find support and start working on it. Every step towards helping yourself is a step towards fulfilling your own needs! Your needs being met STARTS WITH YOU! This post isn’t just about weight, it’s about the heaviness I felt in my life. Little did I know, I held all the 🔑 ‘s! #transformation #pcos #facetofacefriday #health #healthylifestyle #momlife #weightloss

47126
6 hours ago

Keep it Simple. Black & White. . #day14 #bodytransformation

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