#sweettreatsunday photos & videos


Pumpkin 🎃 or Apple 🍎 which fall flavor is your fav?!? Happy Sweet Treat Sunday Former Athlete Fam! Sticking with the fall filled flavors and coming at you with delicious Apple Crumble Cheesecake Bars!!! 😋 INGREDIENTS: Cheesecake filling • 10 oz room temp cream cheese • 2/3 cup sweetened condensed milk • 1 tsp vanilla extract • 1 egg Crumble base/topping • 2 Gluten free graham cracker pie crusts (you can make your own, I am just here for the semi-homemade approach! ) • 1 apple of choice cut up into chunks DIRECTIONS: 1️⃣ line an 8 x 8 inch pan with parchment paper. Empty 1 pie shell into pan and press into bottom to create crust 2️⃣ preheat oven to 350 degrees F 3️⃣ in a medium bowl, combine cream cheese, sweetened condensed milk, vanilla extract and egg. Stir until smooth & set aside. 4️⃣ toss together apple chunks with 2nd pie shell for apple crumble topping 5️⃣ spread cream cheese mixture over the crust 6️⃣ top with apple crumble mixture until evenly distributed 7️⃣ bake for 35-40 minutes or until a toothpick inserted in the center comes out clean 8️⃣ let it cool completely, cut into bars, and ENJOY! 😋 . . . #sweettreatsunday #fallflavors #applecrumblecheesecake #glutenfreedesserts #glutenfreerecipes #allfoodsfit #nofoodrules #enjoyfoodenjoylife #nourishnotpunish #enjoydessert #dessertalways #dietitianapproved #sportsnutritionist #lifeaftersports #disorderedeatingrecovery #orthorexiarecovery #morethananathlete #retiredathleteproblems #femaleathletetriadrecovery #femaleathletes #christianathletes #audienceofone #ao1 #bodypositiveathletes #nofoodguilt


GOOD MORNING SEVEN LAKES!! 🚣🏼‍♀️ It's SWEET TREAT Sunday ☺️ If you can't tell, we're OBSESSED with our new strawberry cheesecake icecream!! 🍰🍓 Andi created this STRAWBERRY OREO CHEESECAKE MILKSHAKE & it was SOOO good! Not a fan of milkshakes!? Try them together in... "THE GREATEST THING EVER" (Scoop of ice cream & cookie dough ) See you soon!! #p2 #p2coffeehouse #sevenlakes #strawberrycheesecake #oreo #addwhitecoffee #greatestthingever #milkshakes #sweettreatsunday


TODAY - Sweet Treat Sunday! Enjoy freshly made crêpes and waffles with delicious toppings. 4-7pm All dishes can be made dairy and gluten free. Booking encouraged - 01748 825967 / restaurant @thestation .co.uk

2 days ago

SWEET-TREAT SUNDAY 🍪⁠ ⁠ Today our baking inspo comes in the form of these glorious gluten-free, vegan Tahini cookies from the talented Sneh Roy of @cookrepublic . ⁠ ⁠ Head to her bio to get the recipe 😋⁠ ⁠ #glutenfreebaking #healthysnacks #preventionaustralia #preventionmagazine #preventionaustralia #sweettreatsunday

5 days ago

WIN A KAKADU PLUM PACK!⁠ ⁠ Thanks to The Kakadu Plum Co ( @kakaduplumco ), here's your chance to win $160 worth of Kakadu Plum Products for simply heading to the link in our bio and sharing with us in 25 words or less what you loved most about the November issue of Healthy Food Guide, on stands now!⁠ ⁠ ⁠ #hfgaustralia #cookingwithhfg #healthysnacks #lowcaloriesnacks #lowkilojoule #highfibre #food #instafood #foodie #delicious #sweettreatsunday #kakaduplum

2 weeks ago

Guilt Free Sunday Sweet-Treats🥞 Happy Sweet-Treat Sunday! Today we were craving something sweet and decided to honor that feeling. Our thoughts were “okay, you can eat it, but you have to make it.” Instead of gravitating toward something easy like a donut, we decided to work for it. Taking the time to cook these pancakes made us stop and think, “are we truly that hungry?” By asking ourselves this question, we recognize this craving as an eating behavior and practice making mindful food choices. Rather than just “giving in” to the craving, by being mindful in your decision to eat (or not eat ) you set yourself up to make better food choices. Incorporating this mindfulness practice into an eating will help you feel less guilty about your sweet treat choices. #mindfuleatingcoach #sweettreatsunday #healthypancakesforbreakfast #noticeandname #questionyourcravings

2 weeks ago

Happy Sweet Treat Sunday Former Athlete Fam 😋 Coming at you with all sorts of deliciousness today...Coconut Caramelroons!!! 🥥 yep you read that right...caramelroons...I totally made that up but I think it works 😂 Inspired by @mollyyeh original giant sprinkle macaroons recipe! Just with a caramel twist 🙌🏼 INGREDIENTS 🧡 1 cup sweetened condensed milk 2 1/2 teaspoons caramel extract One 12 oz bag sweetened shredded coconut 2 large egg whites 1/4 teaspoon salt 1/4 cup toffee candy pieces 3 oz white chocolate DIRECTIONS 🧡 1️⃣ preheat oven to 350 F. Line 2 baking sheets with parchment paper or silicon mat 2️⃣ in a large bowl, combine condensed milk, caramel extract. Mix in coconut and set aside. 3️⃣ in a separate bowl, beat egg whites and salt until stiff peaks form. Fold egg whites into coconut mixture then add Heath bits. Spoon lightly packed 2-inch balls of mixture onto baking sheets ~1 in apart. Sprinkle more Heath on top. 4️⃣ bake until golden brown, ~18 minutes. Allow to cool and transfer to wire rack. 5️⃣ Microwave chocolate in increments until melted. 6️⃣ dip the bottoms of the caramelroons in the chocolate, then dip in extra Heath bits. 7️⃣ allow to fully cool so chocolate can set and ENJOY 😁

2 weeks ago

Picked up some sweet treats this morning with the boys. What did you have for breakfast?? 🍩☕ #Jellydonut #coffee #sweettreatsunday

2 weeks ago

Today's Sunday Sweet Treat is one you can have from home and its boba themed! Tiger Sugar boba milk tea ice cream bars. My first real test for this ice cream was how the boba would be. I had a boba popsicle years ago when they were first starting to shownup in stores and the boba ended up being a pain to chew. The "boba" in this isn't like your typical tapioca but it's still chewy and tasty. I holds it's consistency which I was surprised about when I first tried these. The flavor of the ice cream is delicious and has that deep sweet that brown sugar has. Its not too overpowering though since its swirled throughout and the whole bar is creamy and smooth. There are some other brands of brown sugar boba milk tea Popsicles and all of them have been good so far, but this one has been my favorite. I found them at 99 Ranch. They do tend to be pricier, around $8 a box, than your standard popsicle and only come 4 to a box, but they are a nice treat. If you love boba and haven't tried this or another brand of boba ice cream, I recommend it! #tigersugar #milktea #bobalife #bobalove #bubbletea #bobatea #boba #bobaicecream #sweettreatsunday #sweettreat #icecream #99ranchmarket #nationaldessertday

2 weeks ago

Salted caramel and double chocolate cake and lime jelly with Eaton mess topping #sweettreatsunday #baking #dessert

2 weeks ago

SWEET-TREAT SUNDAY⁠ ⁠ We had an office birthday this week and our lemon cheesecake slice was just the thing we needed to get us through the afternoon. Safe to say some (all of us! ) went back for second helpings 🙊⁠ ⁠ Find the recipe link in our bio. ⁠ ⁠ #hfgaustralia #cookingwithhfg #healthysnacks #lowcaloriesnacks #lowkilojoule #highfibre #food #instafood #foodie #delicious #sweettreatsunday #healthycheesecake

2 weeks ago

Kesar Basundi, A Dessert that Can't be Desserted.For More Details do reach us at 9820202599. .... #onlysheetaldugdhalay #TimesApplaud #KesarBasundi #basundi #sweettooth #fruitshrikhand #sweets #angoorbasundi #indiansweets #desserts #sweettreatsunday

3 weeks ago

Lawdeee... pumpkin 🎃 spice mug cake with cream cheese icing 😋. #sweettreatsunday because #cake 🍰. I was really wanting something pumpkin-y and sweet tonight. It had actually been on my mind all afternoon 😣. The nice thing about a #mugcakerecipe is that the serving is just right and there aren’t leftovers for me to nibble on. This cake did not disappoint!! So fast and easy peasy. It was the most moist and dense mug cake I have ever made. It totally felt like the real deal in my mouth. • 1 TBSP butter • 1 egg • 1 TBSP @lowcarbho pumpkin spice purée mix • 1 TBSP canned pumpkin • 1 1/2 TBSP coconut flour • 2-3 tsp erythritol • 1/4 tsp baking powder Melt butter. Mix in pumpkin. Add egg and mix thoroughly. Add flour, baking powder, and erythritol. Microwave between 1 1/2 - 2 1/2 minutes depending on the size/depth of your mug. I did mine until there was still just a teeeeny but of moist batter thinly in the direct center. Dump over onto a saucer. • my topping was 1 TBSP cream cheese, softened. ‘Mix in 1/2 TBSP sour cream and sweeten to taste. Yum! I only ate 1/2 since it was very satisfying. #ketotreats #lowcarbdessert #pumpkinspice #sugarfree #guiltfreedessert #coconutflourrecipes #ketolife #treatyoself

3 weeks ago

It’s all about the chocolate chips in our home...and you don’t measure those chocolate chips; you pour the whole damn bag. And then some 😏. The more the better! ⁣ ⁣ One habit I’ve resumed during pandemic life is baking. Baking all the homemade cookies. Something about smiles they bring and the aroma of cookies straight out of the oven 🤤 just seems to make life a little bit better. ⁣ ⁣ I make them all by HAND. No hand held mixer, no Kitchenaid Mixer. Just good ole elbow grease. It’s a nostalgia thing, so many memories. Brings me back when I was a little girl making cookies with my mom and Nana. And eating all the cookie dough! ⁣ ⁣ And holy moly - I’ve have never bought as much butter, sugar, flour, chocolate chips, brown sugar, and vanilla as I have in the past 6+ months😳! Anyone else baking up a storm since March 🙋🏻‍♀️?

3 weeks ago

It's sweet treat Sunday! I went to SomiSomi in Pleasanton. I got a box of their taiyakis and a taiyaki cone with milk tea flavored ice cream, red bean filling, coco pebble toppings, and a macaron. The soft serve is very light. It's kind of amazing that it tastes just like milk tea! I thought a little chocolate would go well with it so I tried cocoa pebbles for a topping. It worked pretty well and it gave it a little crunch element. The filling is in the taiyaki cone and I chose red bean. You can choose any of the other flavors but I love how red bean tastes with the cone. Finally you get to choose if you want a strawberry or a macaron. The macrons are just the cookie part but they are very good. Their texture holds up against soggieness from being in the ice cream. The whole thing is very satisfying but also pretty sweet. Its a good treat, especially with the heat that we have been having this summer. It melts fast though so I recommend getting it served in a cup so it doesn't drip down your hand. The box of taiyaki comes in a set of either 3 or 5. Your filling choices can be red bean, cheese, red bean and cream cheese, taro, custards, or nutella. They are super good when they are fresh but if you heat them up in a toaster oven later they are still very good. They are crispy but with a chewy mochi-like texture inside. This box they left the little crispy border bits on which are fun to eat too. It's like a taiyaki chip! For this location you can go inside. They have markers on the floor for social distancing. You can watch them make the cones and taiyaki through the glass and the whole place smells like a warm waffle. They are a fairly new store. They opened this year which I know must be hard for any business. It's definitely a place I will go again. #taiyaki #taiyakiicecream #sweettreat #sweettreatsunday #icecream #prettyicecream #bayareafood #bayarea #somisomi #milktea #macaron

3 weeks ago

What’s your favorite fall flavor? 🍂 Is it Apple, pumpkin, pecan, salted caramel, something else? Let me know below! 🧡 It may still feel like summer here in Vegas, but we’re welcoming all the fall flavors with today’s recipe 🍁 Happy Sweet Treat Sunday Fellow Former Athlete Fam! 🤗 One of the great things about food freedom in life after sport is being able to enjoy fun and festive flavors as the seasons change! Guilt free of course 😉 Fall used to mean pre-season training, getting back in shape, “optional” practices, and avoiding anything that was made with butter and sugar 😔 Now...fall means crisp apple cider, warm pumpkin donuts, freshly made pies 🥧 and...DELUXE BAKED APPLES 🍎 if you’re ready for it to feel like a fall festival in your mouth, this recipe is a must try! INGREDIENTS: 4-5 apples of choice (I used honeycrisp 🍯 ) 1/2 stick butter softened 1/4 cup oats 1/4 cup packed brown sugar 1/4 cup chopped pecans (or nuts of choice ) 1 tsp cinnamon 1/4 tsp nutmeg Pinch of salt Ice cream & caramel sauce for serving DIRECTIONS: 1️⃣ preheat over to 375 degrees. Core apples creating enough space for filling (will depend on size of apples ) 2️⃣ mix together butter, oats, brown sugar, pecans, cinnamon, nutmeg and salt 3️⃣ evenly fill apples with mixture. Place in a baking dish and cover with foil. 4️⃣ bake for 30 minutes. Remove foil and bake uncovered for another 20 minutes until apples become soft and filling is syrupy. 5️⃣ serve warm with a scoop of ice cream ( @traderjoes non-dairy vanilla almond shown here ) and drizzle with caramel! ENJOY!

3 weeks ago

It wouldn't be a sweet-treat Sunday without a stack of pancakes now, would it? 🥞👩‍🍳⁠ ⁠ These delicious gluten-free, low-calorie Healthy Cocoa Pancakes are a winning option for a little indulgent breakfast that doesn't hurt your health or your waistline.⁠ ⁠ Find the recipe via the link in our bio. ⁠ ⁠ Recipe by @mckenziesfoods . ⁠ ⁠ #hfgaustralia #cookingwithhfg #healthysnacks #lowcaloriesnacks #lowkilojoule #highfibre #food #instafood #foodie #delicious #sweettreatsunday #mckenziefoods #glutenfree

3 weeks ago

🍃🍂🍁🌺🍃🍁🍂🌺🍃🍂🍁🌺🍁🍂 Sweet Potato Pies/Cupcakes Apple Cider Cakes /Cupcakes Apple Pie & Cobblers Peach Pies & Cobblers Soups & Stews #october #sweettreatsaturday #sweettreatsunday #fruits #fruitcobbler #yummycakes #yummycake 😋 #fruitpie #fruitpies #decadent #dessertsgalore #heartysoup #heartystew #welcomeoctober #welcomefall #marylandfoodies #virginiaisforlovers #districteats #districtfoodies #washingtonexplored

4 weeks ago

Is there anything better than a slow Sunday morning completed with a stack of fluffy warm pancakes? 😋 I think not! Happy Sweet Treat Sunday Fellow Former Athlete Fam!!! Coming at you with a #breakfastedition Yesterday was #nationalpancakeday so naturally I had to celebrate! We have also officially entered into FALL 🍂 let the fall flavored sweet treats begin! Starting with...PECAN PUMPKIN PANCAKES with a PEANUT BUTTER DRIZZLE 🤤 INGREDIENTS: 🍂 @bobsredmill GF pancake mix (made per instructions ) 🎃 ~1/4 cup pumpkin purée ✨ sprinkle of pumpkin spice 🍁 chopped pecans 🥜 melted peanut butter DIRECTIONS: 1️⃣ make pancakes per mix instructions 2️⃣ mix in pumpkin purée + pumpkin spice mix 3️⃣ butter griddle (yes butter 🧈 ) and cook until golden brown 4️⃣ melt PB in the microwave 5️⃣ top with syrup, nuts, and melted PB 6️⃣ ENJOY!!! 😋

4 weeks ago

Happy Sunday Everyone, the sun is out and the sky is blue, despite the chill in the air, feeling more positive this weekend! 🥰 It has been a tough few weeks and have missed Club a lot, but slowly getting there! It was lovely to have a picnic and training yesterday morning 😁 this morning I’ve enjoyed some banana protein pancakes 🍌🥞 with berries and soya Greek yogurt 😊 I have been having a think about what my reflection should be this week and thought about the conversations I have had with friends. The first thing that came to my mind was the analogy about an iceberg 🧊 you should never make judgements on a surface level. We never know what is truly going on below the surface, we should always take moment to remember not to make snap judgments and try to give a little time to understand what is going on underneath. It can make all the difference to someone 🥰 #sweettreatsunday #keepingabalance #positivethinking #herbalifenutrition #iceberg #bicesterbreakfastclub

4 weeks ago

HEALTHY DOUGHNUTS 🍩🍩🍩⁠ ⁠ Yes please! ⁠ ⁠ Who would have thought you could hide carrot in a delicious cinnamon doughnut and be none the wiser?⁠ ⁠ Find the recipe for this nutrition-packed these nutrition-packed Carrot & Cinnamon Doughnuts via the link in our bio. ⁠ ⁠ Be sure to share your recipe creations with the hashtag #cookwithhfg - we love to see them and share them with the community!⁠ ⁠ #hfgaustralia #cookingwithhfg #healthysnacks #lowcaloriesnacks #lowkilojoule #highfibre #food #instafood #foodie #delicious #sweettreatsunday

5 weeks ago

If you ever wonder what #tabladyboss likes to do aside from designing beautiful spaces...she is probably baking, watching football, & still working on your renovations! Here's her latest goodies... #deathbychocolateandpeanutbutter cupcakes! If you come by the office tomorrow a sweet treat will be waiting for you!🧁


Top photos & videos on #sweettreatsunday

Jun 2020

My jam lately has been stuffing raspberries with dark chocolate chips🤫🤫🤫💛💛💛 Hope you all are doing fantastic!!! I am sad the weekend is nearly over... I got that pre-work-week anxiety flaring up lol but aside from that all is well💛💛🦖🦕🦑 #sweettreatsunday . . . #fitfam #foodporn #fattofit #treatyoself #weightloss #weightlossjourney #raspberries #darkchocolate #spleeeee

Jun 2020

🤫 top secret pic! . Don't know the last picture we took with ALL OF US IN IT! *possibly the Christmas picture when when my girls were 5 & 2, and 2 of the grandkids werent even born yet!😳 . We got THIS one in 1 TAKE🥰 & my dad's going to love it when we print it out. . . . . . #fathersday #siblibgs #grouppicture #smilebig #poolday #blueskies #strongertogether #laughmore #sweettreatsunday

last month

Biscoff Rice Krispy squares ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are so delicious, you won’t be able to stop eating them! Recipe: 200g marshmallows 200g Rice Krispies 50g butter 100g of smooth biscoff spread! Topping: 200g milks chocolate 100g white chocolate 50g dark chocolate 250g biscoff spread 8-10 biscoff biscuits Melt your marshmallows, butter and 100g of biscoff spread in a saucepan over a medium heat. Once melted add the mixture to your rice Krispy and mix. Line a tin with baking paper and press the mixture down into the tin ( use the back of a spoon 🥄 ) For the topping: Melt your milk chocolate and 250g of biscoff spread in the microwave or over a bain Marie. Pour the chocolate over the Rice Krispy mixture. Melt the white & dark chocolate separately, add dollops of both over the milk chocolate/biscoff mix. Then swirl with a toothpick or cake skewer to make a pretty pattern! Add the biscoff biscuits and chill in the fridge until set. Then cut and enjoy 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biscoff #biscoffspread #ricekrispytreats #ricekrispiestreats #lotusbiscoff #ricekrispy #whitechocolatechips #darkchocolatelover #milkchocolate #biscoff #yummytreats #sweettooth #sweettreatsunday #prettypatterns #makefoodpretty #makingtreatswithkids #caramelbiscuit #lovebiscoff #biscofffan

Apr 2020

I mayyyyy have misjudged the cake to frosting ratio 😅 but a little extra frosting is never a bad thing am I right?! 🎂 Happy Sweet Treat Sunday Former Athlete Fam!!! . . Yesterday we celebrated another birthday in my family!!! 🥳 And that means CAKE! This time, a tried and true classic...FUNFETTI BABY 🧁 arguably the best cake there is. And it was actually stocked at the store! WIN! When I was competing, I remember saying “I can’t eat cake, I’m an athlete” 🏊🏼‍♀️ In the moment, I thought I was just being a “good athlete”. It wasn’t until I retired and couldn’t use that anymore to validate not eating cake, that I realized how deep rooted my food rules really were, how many birthday celebrations I had missed out on, and how unhealthy my restriction had become. Overcoming food rules didn’t just mean being able to eat cake again (although that was a major plus 🙌🏼 ). It was being able to fully participate in the celebration of a loved family member. No stress, no anxiety, no guilt. Just celebration 🎉 and that right there is reason enough to celebrate! Cake dEATS: ✨ @bettycrocker gluten free vanilla cake ✨ @pillsburybaking funfetti frosting . . . #sweettreatsunday #allfoodsfit #nofoodrules #nofoodguilt #disorderedeatingrecovery #orthorexiarecovery #onceanathletealwaysanathlete #lifeaftersports #registereddietitiannutritionist #dietitianapproved #formerathlete #retiredathlete #femaleathlete #intuitiveeatingjourney #funfetticake #foodrestrictions #nourishnotpunish #fuelyourinnerathlete #haveyourcakeandeatittoo #swammer #dietitiansofinstagram #collegeathlete #studentathlete #whatathleteseat

5 weeks ago

How confident do you feel eating right out of the container? 🤔 Are you team “dig right in”? Or team, “I need to portion out to be safe”....? Happy Sweet Treat Sunday Former Athlete Fam! 🤗 Today’s feature is a delicious Snickerdoodle Skillet Cookie that will NOT disappoint! We’re getting closer to the holidays (96 days until Christmas but who’s counting?! ), and the smell of snickerdoodle wafting through the house was so wonderful! And you better believe I took my spoon 🥄 and just dug right in! Yep, no pre-portioning out, no meticulously calculating the size of the piece to fit my calories. THIS is food freedom 🙌🏼 Having the confidence to eat right out of the skillet, or the ice cream container🍦or the bag of chips. Having full TRUST in yourself to know how much to eat and when to stop. Feel totally impossible? I used to think so too. It is 100% totally possible. And you deserve this type of freedom and confidence in life after sport SNICKERDOODLE SKILLET COOKIE Ingredients: • 1 cup (2 sticks ) butter • 2 cups + 2 tbsp all purpose flour (I used @bobsredmill 1:1 GF all purpose flour ) • 1 tsp baking soda • 2 tsp lemon juice • 1/4 tsp salt • 1 cup + 2 tbsp sugar • 1/4 cup brown sugar • 1 large egg • 2 tsp cinnamon Directions: 1️⃣ preheat over to 350 F. Melt butter in cast iron skillet over medium heat (I used an 8in skillet, 10in also works! ). Set aside once melted. 2️⃣ whisk flour, baking soda, & salt together. In another bowl, whisk together 1 cup sugar, brown sugar, egg & lemon juice. Whisk in melted butter (do not wipe out skillet ). 3️⃣ add flour mixture to wet ingredients & con’t whisking until dough forms. Let dough rest ~30 minutes and skillet to cool. 4️⃣ mix together remaining sugar + cinnamon. Shape dough in a large ball & gentle roll in sugar mixture. 5️⃣ place dough in skillet & press into skillet. Bake until sides are browned & center is soft (~35-40 mins ) rotating halfway. 6️⃣ cool at least 15 mins before DIGGING IN 😋 enjoy!!! *recipe slightly modified from @foodnetwork . Picture is unedited 😊

Jan 2020

✨Happy Sweet Treat Sunday✨ There’s something so comforting about an a la mode, am I right? 🍨 it’s still a beautiful cool day here in Vegas, and this sweet treat is perfect for a cozy Sunday. I love this nutrient dense sweet potato 🍠 a la mode with salted maple pecans by @joybauer 💜A fun twist on the classic! Sometimes I want a good old fashion pie a la mode 🥧 Sometimes I want to pump up the micronutrients and fiber with this fun alternative 😋 The beauty of food freedom is having the ability to CHOOSE what you WANT to eat. Not what you should or have to eat. Peace out food rules ✌🏼Today I’m choosing this sweet potato a la mode, and I’m enjoying every bite! Yes, quite literally while I write this post, I’m enjoying this delicious creation 😁 Head to https://joybauer.com/healthy-recipes/sweet-potatoes-a-la-mode-with-salted-maple-pecans/ for the full recipe! Happy happy Sweet Treat Sunday Instagram fam! 🥰 . . . #sweettreatsunday #healthydessertrecipes #glutenfreedesserts #allfoodsfit #enjoyfood #nofoodrules #nofoodguilt #intuitiveeating #foodfreedom #registereddietitian #dietitianapproved #nutritionexpert #dessertalways #nutrientdensefood #retiredathlete #formerathlete #lifeaftersports #disorderedeatingrecovery #bingeeatingrecovery #orthorexiarecovery #onceanathletealwaysanathlete

Oct 2019

✨ Happy Sweet Treat Sunday ✨ It’s starting to feel like fall here in the desert, and I couldn’t think of a more perfect dish for this week’s sweet treat Sunday feature, than an apple crisp in this cooler weather! 🍏 . . Inspired by @jeffmauro Mug Apple Crisp recipe from @thefoodnetwork1 ’s The Kitchen 👩🏻‍🍳 so simple and soooo good! . . The only change I made was I swapped out all purpose flour for gluten free oat flour, and baked it in a cast iron skillet instead of individual mugs. This definitely has me feeling like fall 🍁 . . What’s your favorite festive fall treat? 😋 . . . #sweettreatsunday #glutenfreedesserts #festivefall #fallrecipes #applecrisp #glutenfreeapplecrisp #glutenfreerecipes #dessertalways #enjoyfood #allfoodsfit #intuitiveeatingcoach #mindfuleating #nofoodrules #foodfreedom #gentlenutrition #dietitiansofinstagram #dietitiansofig #registereddietitiannutritionist #dietitianapproved

Dec 2019

🎶 it’s the most wonderful time of the year 🎶 It’s also Sweet Treat Sunday and I am SO excited to feature an original recipe by my RD friend @alyssalavyrd 🤗 . . OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES 🍪🤤 need I say more? I don’t, but I’ll also say they are gluten free AND low FODMAP for any loved ones in your life that require nutrition modifications. @alyssalavyrd is an incredible gut health RD and pays special attention to that when crafting her recipes 😊 . . Food is often so much more than just food. Especially when it comes to the holidays 🎄 Christmas cookies are traditional, nostalgic, generational, love, family, festive, the list goes on! What’s your favorite Christmas cookie? For the next couple sweet treats, I’ll be featuring different cookies for Christmas 🤶🏼 . . And don’t forget to grab the recipe and make these delicious cookies for your next Christmas cookie party this holiday season! I’ve linked @alyssalavyrd recipe in my bio! You will not be disappointed ✨ . . . #sweettreatsunday #christmascookies #glutenfreecookies #lowfodmaprecipes #holidayseasoncookies #enjoyfood #glutenfreedessert #allfoodsfit #nofoodrules #intuitiveeating #intuitiveeatingofficial #dietitiansofinstagram #nutritionexpert #easycookies #holidayrecipes #dietitianssupportingdietitians #rdchat #ditchthediet #enjoytheholidays