#physique photos & videos

just now

Which do you prefer? Left or right? Loving my definition on the left but size on right...same day pic . Did my workout, got a #bropump and was pretty impressed that I survived a week full of #mcdoubles #pizza & beer and somehow made it out looking ok ; ) I think it all went to my beard.. . @rise #bro #pumpedup #chestday #postworkoutselfie #upperbody #physique #bodybuilding #fitnessmotivation #putyourshirton #growbabygrow #gainsbro

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just now

My favourite colour 🖤 #matchmysoul #bodybuilding #physique #allblackeverything

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just now

🎉🎉🎉BANG HAPPY HOUR TIME‼️🤩🥳 That’s right, we are having Bang happy which means cases of Bangs are only $19.99🤙😆 Tell somebody to tell somebody 🗣 We are open till 9pm‼️ #elpaso #elpasotexas #elpasotx #elpasotx915 #elpasofitness #elpaso915 #fortbliss #fortblisstx #fortblisstexas #fortblissmwr #fitnessmotivation #fitness #supplements #girlswholift #bikini #bodybuilding #physique #bang

10
1 minute ago

Working on Technique and Pulled my old PR(415lbs ) with No Problem then turned around and pulled 425 NEW PR...however forgot to record 😩🤦🏽‍♂️ shoutout to @therealskinnyman for all the PowerLifting coaching thus far #NASMCPT #NASMWLS #Fitnesstrainer . . . . . #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessgirls #fitnessfreaks #fitnessbody

00
1 minute ago

The impossible is a wall that was created by a week mentality .. Focus on your goals .. silence every hater’s voice .. be who you meant to freakin be .. be LIMITLESS .. be FEARLESS be like @katerynafitlife #missfitness . . . . #bodybuilding #powerlift #fitness #health #diet #muscle #muscles #shredded #body_building #power #physique #fit #gym #gymlife #gymrat #nopainnogain #workout #training #beast #beastmood #powerlifting #weightlifting #athlete #deadlift #lebanon #lebanonmuscles #fitnesslebanon

31
1 minute ago

Front squats going up 🏋🏾 New smooth PR 🚨255lbs Going for 300 by summer 👌🏾 • • • #frontsquat #legday #legs #strength #progress #bodybuilding #fitness #physique

20
1 minute ago

“Do lots of volume to get jacked” ...so sets of 30? 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I used to think that sets of 20 were twice as good as sets of 8-10 for growth 😅 I tracked my total volume as (sets X reps X weight ) which meant that sets of 20-30 had the most “volume” per set 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BUT, I was NOT blowing up in growth twice as fast during sets of 20 vs. 8 (even if both used different weight and similarly near failure ) 🤨 AND sets of 8-10 have been much quicker to knock out vs sets of 20 👍🧭 so what is the best thing to focus on? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I recommend tracking training volume as number of difficult sets (within 3 reps from failure ) per exercise or muscle group 🙌 AND if hypertrophy (gaining muscle ) is the primary goal, the majority of those should be in the 8-20 rep range 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A set of 8 isn’t much different from a set of 20 in terms of how much growth it will stimulate BUT it can be a benefit to mix up your rep ranges in that broad range and/or “change things up” by switching from 8-12 to 16-20 without sacrificing rate of gainzzz AND keeping training fresh 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I like to work from the higher rep ranges downward throughout my training blocks 🤗 Remember, there is no “magic” 🦄 rep number and MANY ways to be successful with your training 🏋️ ..but a good broad starting point is to do 10-20 sets per week per muscle of 8-20 reps within 3 reps from failure and individualize from there based on response 🤓 ..and get stronk 💪 . . . #bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #bicepcurls #naturalbodybuilder #fitnessmodel #physique #fitnessmotivation #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains

1262
1 minute ago

15 weeks and 5 days out. I can’t wait to get on that stage and be the best one up there. * * * * Gotta give thanks to the coach @a_langz * #fitlife #lifting #gym #gains #workout #lifting #gymlife #gohard #weights #npccompetitor #gymislife #competing #getbig #fitness #muscle #strength #training #focus #gaintrain #supplements #fitforlife #physique #showtime #cutting #bodybuilding #bodybuilder #flex #flexing #goals #swole

30
1 minute ago

Du-rag, Do-right! Hair care, skin care, eat right, hygiene and hit the gym. The 5 essential needs for great self care and health. #fresh #gymlife #eatright #muscle #blackmen #blackhealth #getfit #fitness #instafitness #instagram #selfcare #fit #livefit #health #chocolate #kings #relax #blackkings #physiquefreak #physique #goodnight #instamodels #instamood #durag #healthylifestyle #ebonyfitness

20
1 minute ago

Couple movements from today’s row focused back day. I tried the first row variation shown for the first time last week and was able to connect with my rhomboids and rear delts so effortlessly I was sold. Today was the same case! - #avufitness #backday

11
1 minute ago

I spend half my time failing atrociously at trying not to let @yvettegyseman make me laugh during sets. I think there may be an underlying agenda. 🤔😂 . . . . . . . . . . #PGTIPZ #tenbydungeongym #gym #tenby #legday #squats #gymlife #girlswholift #gains #quads #fitnessmotivation #glutes #cardio #legs #physique #aesthetics #squat #bodybuilder #abs #muscle #bootybuilding #instafit #deadlift #workout #warmup

40
3 minutes ago

Got home from my trip and went straight to the gym 💪to work for all the yummy food I eat in Texas 🤤🐖. _ I started with 10 minutes treadmill HIIT 🥵. Then I worked lower body. _ For those who are interested, I did 4 sets, 12-16 reps of: Sumo squat. Box sit squat. Leg press. Leg curls. Lounges. _ Hope everyone is having a good start of the week! ❤️ _ #iam1stphorm #legionofboom ____________________________________ _ #fitness #gym #workout #alphalete #gymsharkwomen #training #healthylifestyle #fitfam #gymlife #lifestyle #fitnessgirl #legday 🍑 #fit #fitgram #ifbb #ootd #strength #physique #europeangirl #girlsgains #strongnotskinny #noexcuses

61
3 minutes ago

#squats100 reps at 320 lb in 6 sets. Knocked one set off since last week. 15, 15, 20, 17, 20, 13. Was going for 3 20's but needed to bail at 17 on the 2nd. Had a fantasy I was going to PR and get 25 reps in a set but that didnt happen. Also had a fantasy that I was going to do accessory work after, but that didnt happen either. But that's ok, made good progress. These kind of suck, but are kind of fun, too. Maybe jump the #squat weight up next week. The fuck is wrong with me? @riseathleticclub @norsefitness #quads #glutes #MEAT #MeatStrong #Meatcake #Powerlifting #weightlifting #bodybuilding #strongman #figurecompetitor #figureathlete #ifbbpro #wbff #npc #npcfigure #bikiniathlete #gothgirl #girlslikeus #latexmodel #ironichashtags #physique #delts #shoulders #calves #benchpress #bench #riseathleticclub #riseathleticperformance

20
3 minutes ago

Please follow and like @ gym.point.8 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation 💪💯

100
4 minutes ago

Have to remind yourself sometimes.. Self motivation is important .. 🗝

11
4 minutes ago

A força não vem apenas da vitória. As lutas desenvolvem seus pontos fortes. Quando você passar por dificuldades e decidir não se render, isso é força. Isso é ser grande. 🚀 . . . Coach: @gbrunobodybuilder 🧠 Labs: @grifo_lab 💊 . . . . #teamgb #healthylifestyle #bodybuilding #gym #bodybuilder #bodybuildingmotivation #gymlife #physique #motivation #fitnessmotivation

111
4 minutes ago

Lighting was shit because I’m too massive and keep blocking the light but my striations are showing. Can’t have your cake and eat it too I guess. . . . . #idontevenlift #zyzz #fitness #fitspo #fitlife #health #physique #misc #bodybuilding #aesthetics #chest #traps #arms #mirin #mountolympus #tren #clen #forevermirin #alphaclothing #alpha #gym #gymrat #gymlife #inspiration #motivation

41
5 minutes ago

What’s that saying? It takes two weeks to notice visible changes? .... the plan is working. That is all. ⁣ • ⁣ • ⁣ Pump fueled by @mericalabz Stars & Pipes (non-stim pump without caffeine ) and @redcon1 Total War PWO from my go to spot @supplifestores 💥💥 ⁣ •⁣ • ⁣ #OperationLeanBean #prep #workout #workhard #npc #npcfigure #figure #gains #fitgirls #bodybuilding #igfitness #fitness #fitnessgirl #fitfam #fitspo #delts #quads #glutes #hammies #gymrat #physique #figurecompetitor #bodybuilder #dedication #discipline #motivation #grindmode

312
5 minutes ago

Missing a couple because I don’t have anything other than check-in photos of them, but here’s most of the members of Team #CoreyConditioned for the 2020 summer competition season. We’ve got 14 members consisting of everyone from first timers to top 3 national placings competing in @muscleicon in almost every category of the show, as well as a few other competitors in numerous shows throughout the summer. Looking forward to attending each of them and seeing the great productions put on. - @tahoeshow @centerpodium @musclesportproduction @musclecontest @npcnewsonlineofficialpage @npcworldwideofficial @chrisminnes @immortalsoulcollectors - #fitness #competition #coach #clients #bikini #bodybuilding #figure #physique #chaosnation

721
7 minutes ago

Walking away from all the negativity like... 🤙🏼

262
Yesterday

"There's two wolves battling us all right now; one's good, the other one's evil. If you're wondering which wolf inside will succeed, simple: it's the one that you feed". ~Falling In Reverse, Chemical Prisoner~ #blackhair #me   #body #physique #fitness #picoftheday #igersitalia #beard #photooftheday #selfie #gym #instagood #instamood #palestra #postworkout #workout #black #likeforlikes #like4likes #likeforfollow   #followforfollowback #follow4followback #likeforlike   #sunday #boy #italianboy #metalhead #rock #rock #mirror #selfie

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Top photos & videos on #physique

5 hours ago

Golden hour is meant for pictures.🌞 - - - I learned that even though I am a person full of love and kindness I can also be very cold and full of anger at times. I stopped talking to many friends/ family and isolated myself in a bubble to avoid conversations I didn’t want to have with them wether I hurt them or they hurt me. I’m the type of person to never express how I feel to others I rather just hold it all in and it wasn’t healthy at all for me because it built up over time. - - I had to let go of grudges/ anger while letting my guard and pride down. I asked for forgiveness to many people in my life recently because I was carrying a load of pain in my heart. All the build up of pain made me irritated and annoyed all the time. I couldn’t figure out what was wrong with me but I realized it was because I had all these unfinished conversations lingering in my head. When your heart is heavy and you have a lot on your mind it Is hard to concentrate and focus on moving forward from situations and friendships with others. These friendships that meant the world to me never had closure and I never expressed how sorry I was to the people I hurt and that hurt me, I just avoided the confrontation. - - What I’m trying to say is let go of grudges you have with friends or family, let your guard down and ask for forgiveness. Don’t think you’re ever too good enough to ask for forgiveness or a second chance. I honestly feel like a weight has been lifted off me after opening up my heart again. I spoke my truth and expressed why I felt and acted the way I did. Now I feel much more at peace and I’m ready to move foward from the past. Don’t let your pride get in the way of you having peace within your heart, mind and soul. - - I truly hope you all have a blessed day. 👼🏼

2.0k89
7 hours ago

Let’s get this BREAD bbabyyyy. Monday best day of the week #grindtime

49924
6 hours ago

Three Cutting Tips👇🏼⁣ ⁣ ONE⁣ Make minimal changes to your training. Keep training at a high intensity & keep working out with the same approach. The only thing that should change is slowly lowering down your calories or increasing your calorie output👊🏼⁣ ⁣ TWO⁣ Abs aren’t built by doing multiple ab exercises on a weekly basis. Yes, core workout DOES have its part. However, they’ll only come out if you have the foundation there first (been progressively overloading for a period of time ) & lean enough. Don’t waste your cutting down period by doing crazy ab workouts every session. Nail your training and nutrition👊🏼⁣ ⁣ THREE⁣ Consistency. One day doesn’t make or break anything. However, the more good days you have bad over a 12 week period, the better you’ll look. Work hard, stay consistent and keep chipping away 🔨⁣ ⁣ Who is looking at cutting down this summer?👇🏼⁣ __ #ukfitfam #fitspo

28846
12 hours ago

➖ 날씨가 급격하게 추워졌네요ㅠ 감기들 조심하시고, 오늘 하루도 수고하셨습니다. _ _ _ #우리묵이 #형이많이응원한다

8968
4 hours ago

After taking almost a week off due to being extremely sick I can certainly say I’m happy to get back to it. 💪🏻 The gym is my happy place and I don’t like missing days but now that I’m feeling better I’m motivated to make the week ahead of me great, especially since it’s reading week! 😍 📚 • Workouts are fuelled by @hd .muscle as always! 🔥 #hdmuscle #integrityiseverything #teamibertrophy #fitness #motivationmonday #gym #motivation #fit #fitspo #girlswholift #workout #cardio #instafit #bikinicompetitor #health #physique #gains #growth #pump #training #fitnessmodel #transformation #bodybuilding #fitfam #muscle #athlete #dedication #aroundthecpa #ifbb #offseason

23511
7 hours ago

I live for adventures & experiences. I always strive for more, to do more, to see more. I want to have a positive impact on those I meet along the way. When I grow old I want to look back with no regrets, no ‘what if’. Thank you to all of you that have followed and supported me along the way. I hope I have inspired and encouraged even just a few of you to live your best life whilst reaching your goals.

1.2k25