#myweightlossjourney photos & videos

3 minutes ago

Prima e dopo la sfida 21 giorni. 💪 Mettersi in gioco per migliorarsi è un privilegio che in pochi fanno. Durante la sfida oltre ad aver avuto i risultati che mi ero posta come obiettivo, mi sono divertita tantissimo, sono stata in compagnia di altre persone dove ci siamo motivati a vicenda. La cosa più bella ed eccitante è quello di ricevere premi per ogni risultato raggiunto. 😍 Ho perso 2 chili di grasso e messo 2 chili di muscolo, per non parlare che il mio corpo ora sta invecchiando come una diciassettenne. 💪 Grazie a tutti coloro che mi hanno aiutato in questo traguardo.

6 minutes ago

" I’m determined to never go back to the “before” photo. I’ve never been happier (despite not smiling in some of these 😂 ). Truly out here living my best life with my family. I chucked in the last photo for those of you wondering about loose skin! You can clearly see my arm skin here, but it doesn’t cause me any discomfort or make me self conscious at all so I won’t be removing any skin at this stage "⁣ ⁣ In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow.⁣ ⁣ Link in my bio ☺ @weightloss .for.everyone ⁣ ⁣ This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss .for.everyone ⁣

6 minutes ago

Lunch ✨ cheese sandwich, glass of orange juice and a fruit bag. Started work at 8:00am and I’m working till 21:00pm which means that I should stay on plan today 💪🏼 #myweightlossjourney #weightloss #fitness #caloriecounting #caloriedeficit #getfit #workout #workhard #motivation #fooddiary #foodphotography #mealideas #healthyeating #healthyliving

7 minutes ago

I have a thing about polka dots. I don’t know what it is, but they make me so happy. When I wear them or see someone else wearing them, I just radiate joy. I know, it’s weird, but that’s me! 🤷🏻‍♀️ . I need to radiate joy today. I’m going to the doctor for my foot, but it doesn’t look good. It’s swollen and bruised and after being stubborn all week, I’ve accepted that I need to slow down and let my body rest and heal. This is really hard for me because I’m afraid of losing momentum. I’m afraid of going back on the progress I’ve made and the new life I’ve made for myself. . And honestly, this story is all too familiar and it doesn’t end well. 80% of people with extreme weight loss regain a year later. EIGHTY FREAKING PERCENT. And their stories all go something like “I was in the best shape of my life, but then an injury...” and well, you know the rest. . Does that depress me? Heck yes. Does it make me lose motivation? Hell no. It makes me MAD. It makes me DETERMINED. I REFUSE to be a statistic and I WILL keep my momentum. This is an obstacle that I WILL overcome - not a setback, not a pause, and certainly not an excuse to binge and feel sorry for myself (which I also want to do ). . Statistics are real and exist for a reason. Heck, no one knows that more than me since I’m a statistician by trade. But, I learned a long time ago that God is the ultimate statistician. And He wrote my story a long time ago and I know it’s good. It’s so, so good, and I can’t wait to continue to watch it unfold. . But, in the meantime, it’d be amazing if ya’ll could tag me in your workouts and personal victories (big and small ). You all inspire me and keep me going. ✨ . . . . . #weightlosstransformation #weightlosstransformation2020 #caloriecounting #naturalweightloss #weightlossjourney #myweightlossjourney #weightlossmotivation #keto #obesetobeast #200poundsdown #lowcarb #slimmingjourney #slimmingworld #extremeweightloss #fattofit #beforeandafterweightloss #healthylifestyle #fitness #fatloss #myfitnessjourney #slimmingblog #wlstories #slimmingworldblog #caloriedeficit #weightloss #weightlossmotivation #fitnessmotivation

10 minutes ago

Marshmallow and choc chip brownies!! I made 15 squares. 2.5 syns each using your #healthyextras 3.5 syns not using your healthy extras 2 eaten today. 5 syns worth 😈 just have to try and not touch anymore, they are really nice 🤤👌 Mixed 2 weetabix with 200mls of semi skimmed milk, added 2 whisked eggs and 100g self raising flour, mixed well. Added 3 tbsp sweetener, 1 tbsp options belgian hot chocolate and 40g dark choc chips and 25g cut up marshmallow. Then spread mixture into oven dish and sprinkled another 5g choc chips on the top and put in the over for 40 mins on 180 😋👌👌 #weetabix #weetabixbrownies #chocolatebrownies #swideas #marshmallow #lowsyntreats #swdeserts #chocchip #optionshotchocolate #syns #slimmingworld #slimmimgworlduk #slimmingworldsupport #swinstahelp #swinspiration #myweightlossjourney #weightloss #swfooddiary #foodoptimising #swfoodporn #healthyeating

10 minutes ago

- - Throwback Thursday - - Happy Thursday y’all! 😚 Yesterday was my rest day, I was a bit MIA because I was doing a lot of shopping & finishing up some Halloween things. It was a very productive rest day. 😜 . . Last October, I went to a bachelorette weekend trip. 😬 The brides sister made us shirts and I can remember feeling so nervous about it not fitting since it was a Large. Well it fit, but the way it fits now, WOW. 🤯 . . The thing for me is the difference in my ARMS. 🤭 I have always been very insecure about my arms especially the way they look in clothes. But y’all, my arms used to fill up that sleeve, but NOT NOW! 💪🏽 . . It’s amazing to see how much room I have now. 😱 It wasn’t skin tight on me then, but it wasn’t as roomy as it is now. Im comfortably fitting into medium shirts again & damn it feels good to be able to do that! 🙌🏽 . . I love using clothes as a way to measure progress. 👍🏽 I keep old clothes to see if they fit different & new clothes become goals to work towards. Mentally it’s better for me than the scale & pictures show A LOT. 👌🏽 . . If you need a way to measure progress that’s mentally healthier for you, try using clothes & take pictures. 🙏🏽 You’ll be surprised at the satisfaction you’ll get from it over numbers. Have a great Thursday peeps! 💋 . . #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlosscommunity #weightlossbeforeandafter #throwbackthursday #beforeandafterweightloss #fitnessmotivation #fitnessjourney #fitnesslifestyle #progress #healthyweightloss #naturalweightloss #nonscalevictory #nsv #transformation #myweightlossjourney #myweightlossstory #feelingproud #hardworkdedication #fitmom #fitmomjourney #healthandfitnessjourney #workingonmyfitness #strongnotskinny #progressnotperfection #keeppushing #crushyourgoals #makeithappen

11 minutes ago

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12 minutes ago

When you lose significant weight, you end up needing a whole new wardrobe. I had dozens and dozens of leggings that got me through the transition from size 18-20 to about size 12. In the last few months, even the leggings became loose. If I did any form of exercise they would literally fall down. My budget doesn’t allow me to buy all new stuff. I’d love to go out and buy a few pairs of Lulus but I’ll need to win the lottery first. So, I’ve been thrifty, shop used and have still gotten some decent things. It’s been tricky though, because most dressing rooms are closed due to Covid and as we all know sizes between one brand and another, from one fit to another can be very different. This brings me to today... see those leggings? I got them on Amazon, during Prime Days. Biggest regret is not ordering 4 pairs. They’re high waisted, they’re comfy, they have pockets, they don’t fall, and they were only $15!!! (No this is not sponsored... I am just an excited girl who found brand new leggings for cheap, that are all kinds of awesome! ) these are actually the first brand new things (aside from underwear ) that I’ve bought for myself. I’ll be doing more New clothes shopping soon, I’m sure, but my body is still changing, so for now I’ll stick with new to me. (Unless these leggings go on sale again... then I’m buying 4-5!!! ) @ww_canada #ww_canada #ww_canada 🇨🇦 #wwcanadaonline #ww #wwcommunity #wwtransformation #myweightlossjourney #myweightloss #myweightlossjourney2020 #myweightlosstransformation #weightlossjourney #fitnessjourney #myfitnessjourney

13 minutes ago

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18 minutes ago

Simple tasty lunch... hot potato done in the oven so its crispy, topped with half tin of beans mixed with some paprika then topped with 40g low fat cheese 2nd #hexa and chilli flakes had fruit & yoghurt for breakfast and having salad with tea so I really didn't fancy salad with my lunch to but still #onplan and syn free to #lunch #swfamily #swfriends #swsupport #swuk #slimmingworld #myweightlossjourney #foodoptimising #speedfood #freefood #syns #extraeasy #healthyextras #7perfectdays

23 minutes ago

Hummmm, okay. I'll do a #tbt post! I'll never forget that day my husband took this first picture. He said, "stand right there, you look so beautiful" 😍I smiled and my heart warmed up (he can always do that to me! ) Inside I felt sad and in denial. It's crazy how when you're not eating what's good for you, it can throw your whole mood and thought process. Makes you blind to what is important. I made it to 100 days of the gym at F45 in March (before the 'rona ) and I was so surprised! I sat on the edge of my seat waiting for this gym to open, and when it finally did, I made the commitment to myself every day for 45 minutes. Woke up 4am, did the gym, worked full time, spent time with my family, repeat. I feel so much better when I get that time in. My mind and soul are happy, and I've met some really great people who I can now call my friends 💕💪✌️ I'm getting back on track and I'm very proud of how far I've come. Also, to my F45 crew - THANK YOU ❤️ #myweightlossjourney #fitness #myfitnessjourney #f45training #100days #ididit #pushyourself #proudmoment #staysurroundedbygoodpeople #happy #getyourgoals #dontgiveup #igotashirt

24 minutes ago

Pants size 38w 👉 Pants size 12 🤯 My brain has not yet caught up with my new smaller pants. Before, I used to extend my arms to fold them, and now they are only a fraction. Can't wait to actually get back to the store to see my size as all my pants are now getting bigger! . . . Help people build really healthy habits 🌱 Reduce 5-10lbs per week with meals Favorite food per meal ♥ ️ Visit the website in my profile! @resurge_weightloss_safe . . . 📷 Credit moved to miss_itty_britty

24 minutes ago

" Make sure your story is one of strength.⁣ Make sure your story is one of someone who refused to give up. Refused to settle. Refused to be normal. Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying "⁣ ⁣ Every day, thousands of people lose weight successfully because of our weight loss pills.⁣ Absolutely safe for health !⁣ ⁣ Order now - @weightloss .support100⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss .support100⁣

24 minutes ago

Day 11✅ #80dayobsession and this is my Autumn-ism for the day. Just like failure is NOT AN OPTION! Not if you always #rememberyourwhy Not if you believe #youareworthit #myweightlossjourney

26 minutes ago

Finally 6 weeks postpartum! Which means my fitness journey begins!😍 I've made this instagram as a fitness diary to help me track my progress and to help me with accountability💖 I'm so excited to work on myself again! I'm also excited to see what gains the #tonal has in store for me! - - - #workout #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #fitnessgirl #fitnessgoals #fitnesslife #weightloss #muscle #strengthtraining #fitnesslifestyle #fitnessfreak #workout #workouts #workoutroutine #workoutmotivation #workout #myfitnessjourney #myfitnesspal #myweightlossjourney #homegym #stayhome #bmi #musclebuilding #weightlossjournal #weightlosstransformation #overweight #weightloss #accountability #accountabilitypost #strength

26 minutes ago

Soooo....I’ve been a little apprehensive to share this, but...⁠ .⁠ .⁠ A couple of things:⁠ .⁠ 1 )I’d normally NEVER ever, ever wear an outfit like this- but it was Vegas, late at night, and I finally felt confident enough in my 31 years to do so. Im normally in courtroom attire (as Erin, the attorney ) or yoga pants (literally living my best life 😂 )- so this was huge for me! It was so uncomfortable-so out of my comfort zone!⁠ .⁠ 2 ) This outfit (or type of outfit ) will likely never happen again, but I’m glad it made an appearance because I have always wished I could be so confident enough to wear something like this. It’s unreal. I did it and I rocked it In a small Las Vegas lounge (for a small couple of hours )- and that’s all I could’ve asked for. .⁠ .⁠ 3 ) there is a FULL bodysuit underneath- so, no, I’m not being inappropriate. I would never. .⁠ .⁠ 4 ) I feel really beautiful and sexy and proud and never in my wildest dreams did I’d think I’d be able to pull of something like this-especially since for years I felt awful and absolutely disgusted about myself, but I did (and got a lot of compliments for it except that one women who kept trying to shame me and get me off the dance floor on multiple occasions-girl, bye ). I have never ever in my life had a dress like this and for the first time in my life I thought I’d have fun and just go for it one time. Just for fun! That night was hugely out of my comfort zone (and I will likely never wear anything like it again ), but I’m proud of myself for going WAY outside my comfort zone and wearing something that Dave and I loved- that made me feel confident and happy. sometimes it’s the little things- like wearing a dress you’d normally NEVER wear In a million years and owning it. AND IN THE FIRST TIME IN MY LIFE I FELT LIKED I OWNNNNNNEEEEDDDD IT!⁠ ⁠⁠⁠⁠⁠.⁠ .⁠ ⁠FOLLOW & 📩DM me if you are having trouble losing weight, don't know where to start keto? ⁠ .⁠ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁠ ▶️ Click 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 for start keto @rosey_weightloss ◀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁠ ⁠.⁠ .⁠ Credit erin_morgan⁠

29 minutes ago

💁 Did you know? 💡 If u you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto .food.health ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs! ) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - chicken salad #chaffle sandwich by @keto_yanni - I make the chicken salad using the canned chicken breast from @costco . Drain the chicken and add it to a bowl with a LITTLE yellow mustard and enough mayo to get it to the consistency you like. Mix in some chopped red onion and season it well. I season the chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, spicy garlic seasoning ( @sprouts ), dried parsley, and a little herbs de Provence. Everything Chaffle ingredients: • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything but the bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker ). This will make the chaffle crispy on the outside. This mixture will make two mini chaffles. Add the fixings you like to the sandwich and enjoy! ✨ - ❤️Follow @keto .food.health to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @keto_yanni #keto #ketotransformation #fatloss #weightloss #ketoaf #igketodiet #myweightlossjourney #weightloss #fattofit #losingweight #extremeweightloss #fatgirlfedup #progress #selflove #ketolifestyle #curvy #naturalweightloss #ketocommunity #ketonesforfuel #transformation #flabtofab #omad #intermittentfasting #toronto #lowcarb #lossingweight

33 minutes ago

#Repost @asiasbodybybacon ( @get_repost ) ・・・ This is a #facetofacefriday but also a friend appreciation post! I always use to stick my chin up to make it look like I had one. I was so uncomfortable with who I was. First off this girl is also killing her weight loss journey and looks spectacular! Second this girl reminds me everyday how far I’ve come and that I can do anything. I wouldn’t be where I am today without her support ❤️ 🥔➡️🍟 • • • • • #keto #ketotransformation #fatloss #weightloss #bestfriend #myweightlossjourney #weightlossinspo #fattofit #losingweight #extremeweightloss #fatgirlfedup #progress #selflove #ketolifestyle #curvy #naturalweightloss #ketocommunity #ketonesforfuel #transformation #flabtofab #omad #intermittentfasting #toronto #lowcarb #lossingweight #ketodiet #healthyhabits

35 minutes ago

Herby Lemon Roasted Chicken cooked in our Ninja Foodi Max pressure cooker for 40 mins and finished off in the Air Crisp for 15 mins and now resting ready for tonight’s SP day dinner. It’s so good and syn free/protein rich #supersixweeks #weightloss #weightlossjourney #sw #swmafia #swfamily #swuk #slimmingworlduk #food #foodblogger #healthyeating #healthyliving #swfood #foodoptimising #swfoodinspo #thatfeeling #thatslimmingworldfeeling #slimmingworldsurrey #slimmingworldfamilyuk #swmember #myweightlossjourney #slimmingworld #spdayslimmingworld

41 minutes ago

Omg is all I can say! Today's protein intake includes pumpkin spice protein shake & a double shot of expresso served hot. This is a game change for sure! If you're ever in the mood for Pumpkin spiced coffee, this will surely cure that craving! . . . #biggirlgettingfit #roadtohealthy #myweightlossjourney #selfmotivation #onedayatatime #progressoverperfection #ificandoitanyonecan #igotthis #bariatriccommunity #bariatricbabes #wlsmotivation #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsgsupport #bariatricsurgery #bariatricsleeve #bariatric #vsgbabes #vsgliving #vsglife #vsglove #11weekspostop


Top photos & videos on #myweightlossjourney

20 hours ago

As life carries on and I open new chapters in my life - it’s hard to think that some people will enter into my life not knowing my full story. • Sure I can rattle on about how I used to be out of shape.. But if you just met me today, would you think that I’m currently in the best shape of my adult life? Would you really know that I KNOW YOUR STRUGGLES? Saying that I’ve tried every diet under the sun to get here ✨basically✨ isn’t an exaggeration 🤷🏼‍♀️ • Here is a picture comparing myself Fall 2015 during my engagement photos to a photo taken just the other week. • I used to be 300lbs. I genuinely think I got so large that I shrunk an inch, because I used to be 6’1” and I’m currently standing proud at 6ft even. I tried Weight Watchers, NutriSystem, keto, you name it. I even went to a hypnosis class with my mom where we were told to have almonds before eating any other meal for the day and to always have a shot of grape juice daily 🙈 Bless my mom for supporting me and trying everything to help me find success. • So what is the secret to it all? HARD WORK 👏🏼 Drink your freaking water and move your body daily. And if your goal is to lose weight - eat in a calorie deficit 🤷🏼‍♀️ Bonus tip? If that sounds hard and scary to you - hire a professional to help you build this foundation and build a plan that caters to YOUR lifestyle. • • • • • • • • • • #betterme #fattofit #goalsmet #challengeyourself #weightlossjourney #heathlyeating #lifestylechange #nobaddays #newgoals #findyourwhy #myfitnessjourney #fitforlife #fitandhealthy #getstrong #myweightlossjourney #healthierme #iifym #reversediet

13 hours ago

We’re getting there 😅💪🏽 Who’s ready for the next 21 day challenge🥳


Another 2lbs down 🥳 This week I’ve begun to feel better in myself, my clothes are beginning to fit how I’d like them and I have so much more energy 💪🏼 #myweightlossjourney #bodypositivity #bodydysmorphicdisorder #mymentalhealth #myrecovery #thisisme #mummy #mummymentalhealth #youmatter #speakup #loveyourself #mumlife #mumoftwo #postpartumbody

2 weeks ago

Happy Saturday 💕💕 • Woke up ready to take on the world 👏🏼 Last night my little sister gave me a pair of her old size 8 jeans - LOL I get most of my smaller sized clothes as her hand me downs (hand me ups? ) 🙃 And to my surprise at the end of the night they fit me! Then woke up this morning almost back to my lowest weigh in 🙌🏼 • So while waiting for the hubs to wake up and tackle some chores with me - I was like JUST GET YOUR FREAKING WORKOUT IN GF! And I did 👏🏼 I finished up the upper workout that I didn’t complete earlier this week and added more miles to my @strava account - so now I only need to log 20 miles more to reach my mileage goal for the year! • Now it’s 10:30AM and all of my workouts are done for the week ☑️ Steps were consistent this week - but I need to focus on these next week to make sure I’m at 7K+ as opposed to 6500+ like they were this last week.. But with my big work project over and done with (that kept me locked in front of a computer nonstop the past 3 days ) - I’m still a happy girl 💕 • All I’ve gotta do now is shower, get a head start on Sunday’s cleaning chores (cuz the list is longer with the new car ), and be ready to see the rest of my family for our usual pizza dinner tonight 🥰 • Today is a day of intuitive eating. Then next week is the last week of my dieting/cutting phase. And then on to my reverse diet! So just gotta focus on being consistent with my workouts and movement to smash this next phase out of the park 👏🏼 • • • • • • • • • • #betterme #fattofit #goalsmet #challengeyourself #weightlossjourney #heathlyeating #lifestylechange #nobaddays #newgoals #findyourwhy #myfitnessjourney #fitforlife #fitandhealthy #getstrong #myweightlossjourney #healthierme #iifym #caloriedeficit

2 days ago

Mm 100 phase 2 day 25 and 26. Plus day 19/30 on squat challenge (95 squats ). My body aches lol. I'm determined to make that scale move this week. I got this. My goal is 10lbs for the month. I know I won't reach it but that's ok. I'm still a badass. #hashimoto #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss #hypothyroidism #thyroidhealth #weightloss #myweightlossjourney #fattofit #chronicfatigue #chronicfatiguesyndrome #sassyslosingit #autoimmunedisease #teambeachbody #2Bmindset #beachbodycoach #mm100 @ilanamuhlsteinrd @2bmindset @jessjackson17 @gladysjshfitness @led .activelife @myragarrettfitness @morningmeltdown100 @jerichomcmatthews

6 days ago

#facetofacefriday ⭐️⭐️⭐️⭐️ not done one of these for a while and it’s needed today to give me the kick up the arse !! And to make me realise how far I’ve come 💪 I might me slightly off track at the moment but there’s no way I’m going back 👊 only forwards baby 🤟 #ivegotthis #onlywayisup #lookhowfaryouvecome #facetofacefriday #myweightlossjourney #trainedbycb #myjourney #myfitnessjourney #mylife #ivecomealongway #nooneinmyway #nostoppingme #gome #weightlossmotivation #weightwatchers #slimmingworld #slimmimgworlduk

2 weeks ago

Losing weight didn’t make me any happier. And I wasn’t unhappy before I lost weight. But through my weight loss journey, I learned how to love myself and others better. In prioritizing my health, I understood I needed to prioritize relationships, my faith, and just to be present in the moment. But the only thing that changed in my health journey was the way I ate. I cut a few things out, but really just added in more protein. And started using phormula-1 and ignition post workout. But other than that, not much changed. I probably work out just a little more intensely now, but even at my heaviest weight, I was doing similar workout splits to what I’m doing now. If you need help with nutrition, let me know, I’d love to help! If you’re interested in the 8 Week Fall Sprint starting TODAY, let me know and I’ll help get you registered! And I can be your coach! I’m all about building small changes and add up to larger results over time. And I’d love to help you get there! #mytransphormation #wedothework #trackingmacros #countingmacros #myweightlossjourney #weightlossjourney #teamcema

2 days ago

Monday Mindset 💫 What is your go to training on a Monday?! 💭 Happy Monday you gorgeous people I hope you are all refreshed and had a fab weekend ❤️ I set my week up Sunday with planning all my workouts, tracking my food and having an early night 😊 So today I woke up after a crappy night sleep (family stress at the moment ) got up and grabbed my morning coffee ☕ sat at my desk and worked until 12pm before my first meal 😍🥞 Then worked until 3pm before hitting the gym 💪🏻💦 Today's workout was my first FULL BODY WORKOUT AND CARDIO of the week 💦😊 It was tough but smashed out a PB of 75kg Back Squats 4x8 reps 💪🏻🍑 And my bent over row is coming along nicely with 3x10 40kg Cardio is just as savage as ever but it makes me feel alive 🤣😂 30 mins total 💦First 10 mins (1 min at level 13 & 1 min at level 6 ) 💦20 mins at level 8 (if you try this tag me 😜 ) @emmafituk_ we working girl!! 💪🏻🔥 My training is going well and macros I have got used to! 😊(miss those extra Carbs sometimes 😜 ) . . . #fitspo #fatloss #cutting #workinghard #fitgirl #myweightlossjourney #diet #eatclean #weightlossmotivation #fitnesslifestyle #coach #fitnesslife #teammusclefood #teammyprotein #teamgrenade