#instafit photos & videos

just now

Our member of the day is Mitch. Mitch is from Oregon. He is working his way through the Special Forces pipeline. He is a big fan of barbell work. 💪🏼⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟕 𝐀𝐏𝐑 - ⁣⁣⁣⁣⁣⁣⁣⁣ 𝟖 𝐑𝐅𝐓:⁣ - 10 Push Ups⁣ - 10 Air Squats⁣ - 10 Burpees⁣ - 10 Sit Ups ⁣ ⁣⁣⁣⁣ #brutalfunfitness #brutalfun #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #weightlifting #fayettevillegym #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #pushpress #brutalfunfam #coronavirus ⁣⁣⁣⁣ #beatcovid19 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣

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just now

Gentee descobri vários exercícios maraa de glúteos, abdômen e pernas fazendo apenas com essa bola, a diferença de fazer livre e com ela é que ela faz com que dificulte o movimento , exigindo mais força e equilíbrio, eu ameii! Não sei o nome de todos os exercícios, mas o número 3 simula uma cadeira adutora e também estimula os quadríceps, os número 4 e 5 pegam bastante posterior de coxa e glúteos, e os dois últimos, abdômen! Comenta aqui se você já fez algum desses 👇🏻

11
1 minute ago

•𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐅𝐎𝐑𝐌• • • You can workout and not pay attention to your movement.. You can break a sweat for sure but are you working the muscles you think you are and are you gunna benefit from the workout? • 𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘧𝘰𝘳𝘮 & 𝘱𝘢𝘺𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴: why is it important? Because without proper form you’ll start to target unintended muscles / muscle groups. This leads to use of improper muscles and overtime leading you to injury or muscle imbalances. you want to simply have that mind to muscle connection. You want be able to feel the stretch every single rep.. when performing an exercise just remember to take your time, focus on contracting the correct muscle and maybe take a extra few second to check your form and make sure it’s correct. Form not only helps you look guuud in the gym, it helps you improve your performance level overall🤩 - - Next time you’re under the rack, check your feet, make sure your stance is correct and take it down low, don’t stop half way though and come back up (causes tension on knees ). Go below parallel my babies! This means drop that booty below your knees! I understand everyone is different and their range of motion varies but to really activate your glutes, you’ll want to get down loww(: -Hope everyone is staying strong & out of their head during this lockdown💘💘 - #instafit #fit #fitness #grindout #flex #instafitness #gym #dedication #strength #squat #sweat #alphalete #fitteen #homeworkout #fitnessgirl #girlswholift #fitnessqueen #liftheavy #motivation #strength #fitnesslifestyle #fitnessjourney

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1 minute ago

To all of you out there that have been keeping up with my posts and are trying to lose weight! Today’s post, I have decided to dive alittle deeper into the understanding of how a calorie deficit works. Losing 1-2lbs a is a safe and realistic amount to lose weekly.

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1 minute ago

All about the ABS Mountain Climbers Knee Tucks Reverse V Ups Plank Crunches This workout is for TIME Get your watch or timer out & GRIND. BEGINNER - 20 seconds MODERATE - 30 seconds ADVANCED - 40 seconds Do each exercise then rest 1 minute Repeat 3-5 rounds This will have your whole core on fire 🔥🔥🔥🔥🔥 Use this as a finisher or as a whole core workout 💪🏾 . . . . . . , . #abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitfam #training #gymlife #fitnessmodel #shredded #instafit #personaltrainer #gains #cardio #core #strong #fitspo #gymmotivation #sixpack #health #exercise #lifestyle #fitnessaddict #body #fitlife

31
1 minute ago

Naksir masker ini juga? Bisa sekalian donasi pula! Rencananya, kami bakal bagi-bagiin masker ini secara gratis untuk pekerja lapangan seperti ojol, buruh bangunan, pedagang kaki lima, dll. Sebenernya gak dijual, tapi kalo minat ikut kampanye ini, sistemnya "Buy 1 Give 1" dengan harga Rp40.000, dapet 2 pcs. (yang 1 buat lo/pembeli & yang 1-nya buat disumbangin ke pekerja lapangan yang membutuhkan. InsyaAllah, kami yang langsung bantu mendistribusikan masker & sampaikan amanah kalian ) Tunggu apalagi? Kuy, sikat! . narahubung: @rizkyaisis (+62821-1314-0304 ) . . . . . #StayHome #Masker #SocialMovement #SebarKebaikan #wfh #workfuckingharder #workfromhome #covid_19 #corona #stayhomesavelives #stayathome #staysafe #kerjadarirumah #dirumahaja #kerjadirumah #olahragadirumah #instafit #workout #simpleworkout #plank #plankchallenge #plankworkout #instagood #instamood #simpleplank #dudukrumah #instanesia #instasport #tuesday #selasa

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2 minutes ago

⁣ TUESDAY 04.07.20⁣ AT HOME WORKOUT⁣ ⁣ CORE:⁣ 50-40-30-20-10⁣ Abmat Sit Up⁣ Anchored Leg Raises⁣ ⁣ WORKOUT:⁣ 3 Rounds:⁣ With 10 Minutes On A Clock, Perform:⁣ 60 Back Pack Squats (10-20lbs )⁣ 800 Meter Run⁣ With Time Remaining, Max Double Unders or Single Unders. ⁣ ⁣ Rest 2 Minutes After Each Round.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow

50
2 minutes ago

I think during this time. There is nothing I could agree on more than the idea of absolutely loving who you are. For some of us we have had to adapt tremendously with the utensils we have. We do have control of our calories and food though. So rather than stress of what may change. Focus on what you can control and maintain. There’s a lot more worse things out there in the world that other people are experiencing. So love your fucking self & take each day as it comes. We get one life to live. How do you want to spend it ? #dontwasteyourtime #tbt

01
2 minutes ago

Miercoles 8 de Abril 20:30 hrs 👊 . . Entrenamiento on line vía #instagram "CARDIO / TABATAS" . . . Comparte la rutina si te han gustado los entrenamientos 📣. #entrenarencasa #cuarentrena #entrenarencasa #instagood #deporte #vidasana #instafit #cov19 #training #encasa #motivation #Santiago #Chile #instafitnesschile #workout #Health #lifestyle #tabataworkout #wednesday

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2 minutes ago

I always seem to take photos of myself with trash in the background. What's that saying about my life? 💁‍♂️😭 🤣 ==================================== #instadaily #instagood #instafit #instagayman #aussiegay #gayaussie #melbournegayboy #gayuk #gaycation #gayswhotravel #gayspain #instagay #gaytelaviv #gayespaña #gaybarcelona #gayusa #gaycalifornia #gayeurope #gymgay #fitnessgay #gaysydney #gayswithtattoos #boyswithplants #gayswithplants #plantdaddy

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2 minutes ago

🔥Emagreça 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤ . 🗨 ⚠Tirando Dúvidas Solucionando dificuldades Seja mais Feliz Tenha uma Vida Saudável ☑🍎💪💃👩✨ . . ⚡ Perca Até 7KG Em uma Semana⠀ ⚡ Reduza As Celulites⠀ ⚡ Acelera O Metabolismo⠀ ⚡ Aumenta O Foco E Energia⠀ ⚡ Fique Mais Saudável e Fitness⠀ ⚡ Cardápio Lowcarb para os 17 dias⠀ ❤Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . 🔴Faça parte você também! 🔴 . 🔵ACESSE O LINK AZUL NA BIO DO PERFIL Para FAZER PARTE do DESAFIO ou me manda “EU QUERO” no DIRECT 👈 ☑ E SE SURPREENDA COM OS RESULTADOS 💓💓💓😍 . . planodetox30dias  #dietadukan   #receitasveganas   #dietasemsofrer   #receitasdefamilia   #nutrição   #dieta   #lowcarbpaleo   #foconadieta   #emagrecendocomsaude   #dietasemsofrer   #dietadukan   #perderpesodetox   #saudável   #emagrecersaudavel   #saúde   #perderbarriga   #emagrecersemsofrer   #jejumintermitente16   #jejumintermitente24h   #nutricao   #jejumintermitenteelowcarb   #jejumintermitentebrasil   #instafit   #saudesempre   #saudeeboaforma   #foconadieta   #saudeanimal #empreendermulher   #hotmartafiliado #monetizze #hotmart #emagrecimento #emagrecimentosaudavel

40
2 minutes ago

At the beginning of the year my boy @major_moremula asked me to get on this song with him I said say less and give him some heat real quick once this Quarantine shit over y’all niggas in trouble #barsandbarbells 😈😈😤🔥 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #bhfyp

102
3 minutes ago

“Out of adversity comes opportunity.” -Benjamin Franklin #motivationmonday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m using this quarantine as an opportunity to try new things and challenge myself in different ways, including my workouts. Hope you all do the same too!💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Starting Week 3 of my Quarantine Lean program, and I have to say building up this home workout program has really challenged me to think creatively. I’ve searched through old fitness books and magazine articles to find some new exercises that I’ve never done before but challenge my body in new ways. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For example, I tried Crossover Lunges for the first time, and even with light dumbbells I can feel the burn! 🔥While they’re the fitness equivalent of a curtsy, they also target the glutes and hamstrings well while simultaneously improving balance and coordination.

81
4 minutes ago

Gain the confidence you need for you and nobody else. . . . . . . . . . #FitnessJourney #fitnessmotivation #fitnessquotes #LoveYourSelf #morganboxingandfitness #gymlife

01
4 hours ago

Can’t Wait To Add More Countries To The List 🌎 🌍 🌏

1972
5 hours ago

Missing going to the gym ! Just before this stuff all started. This was taken on March 9th. 💪

714
13 hours ago

331
3 days ago

Quem NÃO conhece seu caminho, NÃO tem direito de julgar a velocidade dos seus passos.🤲🙏🍃

181
2 weeks ago

Já não sou a pessoa que eu era antes. Já não gosto de viver me explicando. Se achas que sou "assim" ou "isso", é um problema seu. Cada vez discutindo menos e deixando as pessoas falarem. Eu dou valor à presença de alguém mas já não imploro por isso. Agradeço e levo o que me é dado e não peço mais. Acreditem eu já cobrei o que deveria ser natural e recíproco. Estou aqui quando precisar mas não irei me diminuir pra caber no mundo de alguém, não vou permitir que abusem de nenhuma parte minha. Parei de desestabilizar a minha VIDA só para que eles terem a deles. Se tê-lo significa perder a minha paz, prefiro ficar sozinho.. 📖✝️🙏💚 Instagram/ eo.bryan

141
last month

Cheguei naquela fase de que nada mais importa se eu me sentir bem comigo. Parei de andar na linha, sabe? Desisti de seguir manuais e bulas explicativas. Banco minhas escolhas. Não sou exemplo a ser seguido. Sou infinito. Sou Inteiro. Chega de comprar briga por farelos. Se não acrescenta não permanece, simples. Foi-se o tempo em que eu colecionava rugas. Só rio. Sorrio pra vida e faço dos passos não ensaiados palco para deslanchar, dou o meu melhor pra quem quer o meu melhor. É que nessa vida maluca, pode não parecer, mas ainda sou aprendiz. Confio no melhor que Deus tem pra mim, se for pra ser, acontece. Se não for de direito meu, Deus me livra.📖✝️🙏🍃

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Top photos & videos on #instafit

5 hours ago

We know these uncertain times can bring us stress, anxiety, frustration, and disorder to our lives. ⁠ ⁠ That is why we decided to extend our site-wide sale through the end of May 💙⁠ ⁠ The best thing we can do for ourselves is keep our heads up high and keep looking forward. Take this time to reset your mind, body, and spirit. ⁠ ⁠ Let’s come out of this stronger than ever. #THR33

1.1k100
5 hours ago

Il problema é che le persone intelligenti sono piene di dubbi mentre le persone stupide sono piene di sicurezze. #me #likeme #enjoy #love #live #life #fit #girl #pic #picture #photo #fashion #instalike #instagood #instaphoto #instagram #instamoment #instamood #instapic #instapicture #instafit #instagirl #instalove #instame #instafollow #likeforlikes #likeforfollow

32010
6 hours ago

Alright quarantine it’s been real but like I have a life I need to live and friends I need to see so.... thank you next? Please? Stay safe and stay home everyone please!! It’s crazy how some people still aren’t staying home and taking it seriously. The sooner everyone stays home the sooner this will be over. #me #selfcare #selfie #instagood #selflove #mood #fit #fitspo #fitness #fitnessmotivation #workout #gym #gymshark #gymlife #healthy #healthylifestyle #weightlifting #strong #thick #curvy #tired #run #instafit #stayhome #spring #exercise #beautiful #training #cardio #yoga

7.1k97
2 hours ago

Remember, happiness doesn't depend upon who you are or what you have. It depends really upon what you think. So start each day by thinking of all the things you have to be thankful for. Your future will depend very largely on the thoughts you think today. So think thoughts of hope and confidence and love and success. Think positive and achieve more because every new day is an opportunity to correct your mistakes, restructure your life and achieve your goals. 💪🏻🙌🏻 #buckedupsupps #buckedupbabes #positivequotes #lifequote #positivevibes #fit #fitness #gym #fitspo #instafit #fitfam #fitnessmotivation #fitnessgirl #gymrat #gymaholic #selflove #gymgirls #fitnesslife #fitnessaddict #gymjunkie #fitgirl #fitgirls #fitnessgirl #fitnessmotivation #fitnessjourney #selflove #fitgirlgang #weightlifting #motivation #workout #fitnessmodel #healthylifestyle #healthylivinginsideandout

1.8k74
6 hours ago

The worst kind of lying is when you lie to yourself.....don’t ever make excuses for yourself. Myth and lie: you will get fat during quarantine and there is no way around it. Fact: you can lose weight during quarantine. : ) go for a run, or a bike ride or do @butiyoga with @freshcoastbuti . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness

2239
5 hours ago

Peppermint tea before bed 💜 Thanks so much to everyone that just supported my live Q&A - let me know if your interested in me doing another one Also girls please feel free to dm me about anything! I'm always here for a chat! 💜 Wearing @empire_attire_ isn't this just the nicest colour set? 💜

15743
4 hours ago

Se vienen las CUASCUASS🐰🍫 y como no tengo molde de huevo salió en barra🤩🤪 mi mejor receta Chocolatosa! Para babearse todo literal😋 ni te explico lo que son, mientras lo saboreas se te van pegando en las paredes de la boca.... Supremo👏 Acá va: - 1/2 lata de leche de coco - 1 barra de chocolate al 100% de @drcacaochocolates - 1/2 taza de mantequilla de maní - 1 cda de stevia @aloejual Opcional: algún “Crunchi” (frutos secos, etc ) Todas las cositas de @flora .almacen 1. Fundir la leche de coco y el chocolate. 2. Mezclar. 3. Agregar el stevia y la mantequilla de maní 🥜. CLAVE: que no esté dura ni separada de su propio aceite es importante que fluya y esté cremosa, si no te queda otra mixea con mini pimer. 4. Luego le podes agregar lo que te copa adentro: semillas, frutos secos, cranberries, granola etc......... 5. Mandar a la heladera por unas cuantas horas y listo! Se derrite fácil así que ojo al piojo🤪 Hacerme caso y hacelo que te va a copar🙌 Bella vajilla de @objetoshuella • • • #fitlife #health #foodie #eatclean #monday #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #foodporn #love #chocolate #natural #colour #tea #evening #time

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