#instafit photos & videos

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🔵Nós somos o que fazemos repetidamente, a excelência não é um defeito, é sim, um hábito. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 🅽🅰🅾 🅵🅸🆀🆄🅴🆂 🅰 🅾🅻🅷🅰🆁 🅿🅰🆁🅰 🅾 🆁🅴🅻🅾🅶🅸🅾, 🅵🅰🆉 🅲🅾🅼🅾 🅴🅻🅴: 🅼🅴🆇🅴-🆃🅴❗+INFO.MP 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 ➡️PT: @andredecastro14 #coach #personaltrainer #shoulders #decastrofitnessstudio #instagood #instafit #squeeze #photooftheday #instafit #fitfam #follow #goodvibes #gymrat #fitnesslifestyle #power #bodybuilding #tanned #aesthetic

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#wednesdaywisdom from @athletic_district This is it right here for me! Not only in my fitness journey but in my actual life. Few may understand. Stones may get thrown. I've even hurt people (unintentionally ). BUT when you realize how precious and fleeting life is, how can you settle? If something feels that strong to you, that right for you then there is a reason. Don't ignore it. Because this life is the only one you get. . . . #realtalk #truth #dreams #chaseyourdreams #wednesday #weightlossjourney #myweightlossdiary #weightlossdiary #myweightlossjourney #fat2fit #fattofit #fattofitjourney #goals #fitnessgoals #fitness #instafit #instafitness #fitspiration #weightlosscommunity #fitnesscommunity #ylfcommunity #runningcommunity #crossfitcommunity #fitfam #onelife #weighttraining #girlswholift #weightlifting #crossfitter

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⁠ 🦍 Today's Beast: @federico_benedetto901 with his PowerBelt! 🦍⁠ ⁠ Weightlifting belts wrap firmly around your lower back and protect your spine from collapsing as you’re performing heavy lifting exercises! 🏋️‍♂️⁠ ⁠ How awesome right? 💪⁠ ⁠ 💪 Ready to lift like a beast?! 💪⁠ ⁠ Grab a sneaky discount with code INSTA 💰💰💰 ⁠ Link in bio >> @beastgearuk ⁠ ⁠ #beastgear #beastyourgoals 🦍⁠ ----------------------------------------------------------------⁠ ⁠ #fitfam #ukfitfam #fitspo #ukfitspo #weightlifting #grip #wristwraps #lifting #musclebuilding #weighttraining #bodybuilding #instafit #training #crossfit #workout #gunshow #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife #fitspo #stabilisation #harderbetterfasterstronger #fitnessjourney #powerlifting

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💯 Back & Triceps 1. Pull Down 2. Press Down 3. Row 4. French Press Each minute preform max reps of the given movement. 4min rounds. Complete stop at the top and bottom of every rep. You can stop the given movement once you hit 💯 reps and use that minute as rest. • #bodybuilding #hypertrophy #crossfit #health #fitness #fit #legday #glutes #instafit #instagood #armworkout #lifestyle #abs #resistancetraining #fullbodyworkout #workout #exercise #resistancebandsworkout #training #core #resistancebands #cedarpark #leander #roundrocktx #exercise #workout #homegym #garagegym #lifestyle

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1 minute ago

💪🏼You are what you eat. 🥦 Get your hands on these bad boys, prepared by yours truly. Deciding what meals you can prep to achieve your health goals? Reach out to find out more.

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2 minutes ago

COMO PERDER GORDURA EM CERTAS ÁREAS👇 - A verdade é que é impossível atingir a perda de gordura em partes específicas do corpo. Onde seu corpo engorda e perde gordura primeiro ou por último depende inteiramente da genética. Portanto, se você quer perder um pouco mais de gordura teimosa e irritante, tem que procurar perder peso. - Se você já tentou perder peso, provavelmente já ouviu falar que é necessário um déficit calórico. No entanto, você pode se perguntar o que exatamente isso envolve ou por que é necessário para a perda de peso. - Se você fornecer menos calorias ao corpo do que o necessário para suportar o gasto calórico, você colocará seu corpo em um déficit calórico. Fazer isso de forma consistente por longos períodos resulta em perda de peso. Por outro lado, você ganhará peso se fornecer regularmente ao seu corpo mais calorias do que o necessário para suportar o gasto calórico. Isso é chamado de excesso de calorias. - Qual área do seu corpo ganha gordura antes de qualquer outra parte do corpo? Deixe-nos saber abaixo : ) Siga @emagrecitofeliz para mais

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2 minutes ago

Hole dir dein 💯 Breuninger VIP-Paket💯 bei uns in der EMS-Lounge und profitiere von einer kostenfreien Sonderbehandlung ✔️👌🏼 ⚠️ Lege dazu einfach deine Breuninger Card vor und vereinbare einen Termin für dein ✨Personal Training✨ #ems #emslounge #emstraining #emstrainer #nürnberg #nürnbergcity #fitness #fitness #personaltrainer #personaltraining #sport #motivation #newyear #power #emsfitness #mihabodytec #training #instafit #instafitness #healthyfood #healthylifestyle #health #foreverfitness #strenght #happy #lifestyle #breuninger #geilerscheiß #breuningernürnberg #breuningermoments

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4 minutes ago

별 거 없네

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29 minutes ago

Why didn’t anyone tell me about this Beyond Burger sooner!!! This thing was amazing. Fun fact...my 1st job was at White Castles in Fairview Heights, IL. The most popular place to work ever if you are from the area. I loooove White Castles but unfortunately can’t eat them and outside of those burgers I am not a fan of beef. I have bad Gastritis so most things with grease cause me severe pain! But these burgers right here...Game changing! And they have a ton of Protein. Check out my story for my preparation 👆🏾👆🏾

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11 hours ago

this is where the magic happens (the backyard, duh )

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18 hours ago

Another one 👍🏼 1. 4 sets 10 incline dB press 8 deficit dB push up 10 single DB incline press Rest 60s 2. 4 sets 12 incline dB fly 12 dB seated raise Rest 45s 3. For time 200 cal row *Every 20 cal do 4 burpee + 4 ghd sit up Add 1 rep to each every round. Should finish on 13 of each. Time: 21:41 #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #crossfitter #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #run #runnersofinstagram #adidas #fitnessjourney

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Yesterday

doodle naps ❤️❤️❤️

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Top photos & videos on #instafit

1 hour ago

तू मोहब्बत है मेरी इसीलिए दूर है मुझसे… अगर जिद होती तो शाम तक बाहों में होती👑😏 . .. ... .... ..... #instagram #instafit #instagood #insta #instafood #instablackandwhite #instaphoto #instafashion #instadaily #instamood #instaphotography #instaart #instabeauty #modeling #model #style #styleblogger #fashionblogger #fashion #blogger #rajput #rayban #rajputana #banna #bannaboy

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3 hours ago

Happy Humpday 🌼🌼🌼 - A reminder to always go after what you want, not what you feel you deserve As women (and I'm sure some men too ), we often don't go for things that we don't think we're worthy of or qualify for, and we should be bolder and braver in our decisions of what we want 💚 Make today the day you apply for that job you've always wanted, take a leap of faith, own your decisions, be a BOSS babe 💚💚

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2 hours ago

✨IT NEVER GET EASIER, YOU JUST GET BETTER✨ ———————————————————— 🔸Izazovite sebe i svoje tijelo, zadajte si ciljeve i budite sebi motivacija. Budite uporni i strpljivi. - 🔸Znanost je dokazala koliko tjelesna aktivnost pozitivno utječe na zdravlje i sprječavanju bolesti. Zato nemojte čekati, pokrenite se jer nikad nije kasno krenuti u kojem god razdoblju bili jer zdravlje je najvažnije 😊 - 🔸Take care of yourself ❗️ . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymlife #fitness #fit #fitnessmotivation #fitnesstransformation #instafit #instafitness #health #healthylifestyle #healthyeating #stayfit #staystrong #bepatient 🙏

18211
4 hours ago

Don't miss out on the FREE 90 Day Trial of Fitbit Premium 💫 You can even use Premium without a Fitbit tracker and just with your phone. Download the Fitbit app and register while you still can 📱Get motivated to track all your workouts, and stay accountable with how active you are during the day 💪 #MakeEveryMinuteCount #DubaiFitness @FitbitMENA

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3 hours ago

Be grateful for what you have today...Because you might not have it tomorrow... #instadaily #instagood #instamood #instaphoto #instafit #instastyle #instamoment #instalife #begrateful #begratefuleveryday

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