#grind photos & videos

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Do you feel like you are spinning your wheels? * On Monday you set goals, tell yourself you are going to ultimately crush them, and then on Friday realize you fell short only to chalk it up to …. “Not my week, I’ll do better next week”. Repeat. Over and over you continue to find yourself in a pattern. Knowing deep down you have the potential; the problem being uncertain of the “how” -- What can you do? Who and what can help? Where do you even begin? * … We have an answer for you. Our book, Good Luck, Don’t Suck: A Tactical Guide to Early Success in the Workplace delivers this exact help right to YOU – the reader. It gives you tangible tips and practical applications that you can implement  Right now. Today. (Available on Amazon ) * Don’t waste another minute. Let us help you untap that potential and let us crush this life together! www.goodluckdontsuck.com #findaway #leadership #focus #mindset #grind #success #leadingacross #hustle #wisdom #different #improve #coaching #influence #inspiration #learn #goals #motivation #inspire #consistent #humbleleader #humble #work #discipline #vision #progress #goodluckdontsuck #ownership

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Story time Left to right Picture 1: walking down the road minding my own business😎😎 Picture 2: Saw a beautiful curb and was tired 🥱🥱 Picture 3: Thinking about the photo I should take 💭💭 Picture 4: Showcasing my true habits 😂 PC: @82_178 #riotsociety #tired #gassedup #drip #nightlife #grind

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Double tap if your a Hustler Follow us ( @604_hustle ) for daily motivation 👉Follow @604_hustle 👉Follow @604_hustle 👉Follow @604_hustle 👉Follow @604_hustle Via @lowlifejoe ————————————— Like comment share ————————————— Turn on post notifications ————————————— #hustle #motivation #entrepreneur #success #business #entrepreneurship #inspiration #goals #mindset #love #motivationalquotes #grind #entrepreneurlife #money #life #nevergiveup #believe #lifestyle #hardwork #fitness #happy #quotes #inspire #follow #bhfyp #motivated #successmindset #instagood #successful #bhfyp #2pac

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just now

i n f l u e n c e What an honor, to be able to come and speak to the young students of West Noble High School. I’m grateful for the opportunity given from the teacher who reached out and allowed me to speak about our journey and how we got to where we are right now, and also speak some motivation to the students. It was an honor 🙌🏻 could do it without my wife @lizeth_143 @hollywoodfadebarbershop • • • • • #entrepreneur #business #success #entrepreneurship #startup #hustle #money #entrepreneurs #marketing #entrepreneurlife #businessman #millionaire #successful #businesswoman #networkmarketing #businessowner #girlboss #wealth #smallbusiness #workfromhome #grind #womeninbusiness #mlm #boss #ceo #billionaire #ambition #mindset #motivational #startuplife

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just now

Courage is the way to turn dreams into reality. Dream no more. Share my page for art and decor inspiration. #nofilter #workedhard #nofilterneeded #momlifeisthebestlife #momlife #weekendvibes #redwine #happywifehappylife #paintedladies #educators #grind #melaninpoppin #mohawk #blackgirlhairstyles #nightnight

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1 minute ago

🚨 “TENSION” Official Music Video out NOW! Link in bio! Go check it out! #Fraze #NewMusic #NewArtist #Hiphop #Hollywood #Wavy #Broward #Miami # #954 #305 #SouthFlorida #Grind #Hustle #Work #Fly #Money #Music #Artist #Dope #WSHH #Drip #Fashion #Clothing #Apparel

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

☺️💜

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

DE SI DESDE NIÑO QUE YO NO SETIA POBRE SIEMPRE GUI FIRME EN MIS DISISIONES CHAWW PAPA! #sisepuedechingao #dontgiveup 01339 B’LOYAL MENS $199.99(SHIPPING NATIONWIDE ) https://bit.ly/2PQVhkp #Jordan #shoes #moodflip #MobileGame #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #noexcuses #active #grind #pushpullgrind #corridos #corridostumbados #rap #hiphop #mexico #sucess #fitjess_flores_ #kids #family #gurls

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2 minutes ago

MY TOP 3 TIPS TO GROW YOUR BICEPS 🔑‼️ 1. Do not go heavy, it isn’t necessary at all! Heaviest you should go is a weight you can hit minimum 6 reps anything lower is too heavy. Especially when it comes to your biceps it’s way too easy to mess up your wrists. Which will lead to even more complications in the future😴. 2. The hardest part of a bicep exercise is on the way DOWN (eccentric ), so guess what!? That’s what you should focus on the most. It is what will be the reason you grow the muscle optimally🤝. 3. The more often you train them doesn’t mean the more they’ll grow. Don’t hit arms everyday but if you want to prioritize them tops 3 times a week! (Same goes w every other muscle group tbh ) An example of a simple routine for the BI-CEP can be 1st session short head, 2nd long head, and 3rd session can be both heads. Don’t do the sessions back to back to back! No need to go crazy, rest is extremely important for a muscle to grow. Get an adequate amount of protein so it could do its job and help you grow💪🏽💪🏽. @gymshark 🦈

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2 minutes ago

Today’s work: BP: 285 6x4 And we’re back. Had a super long day of work today and didn’t eat as much as normal but still got the work done. The sets felt good but I could definitely feel some fatigue. Regardless, very happy with how today went. Shown is second working set at 285. Back to deadlifting tomorrow. See y’all there “Watch Me Rise👑”

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3 minutes ago

🏋🏼BÍCEPS Y HOMBRO🏋🏼 👋 Son 6 ejercicios que deben realizar 3 veces cada uno hasta completar tres series del mismo. Pueden descansar 10 segundos entre ejercicios y 1 minuto al completar una serie. 1 ) Shoulder Press 15x3 2 ) Bicep Curls 12-15x3 3 )Lateral Raises 15x3 4 )Hammer Curls alternando 15x3 5 )Front Raise 12-15x3 6 )Plancha tocando hombro 40 segundosx3 😉Espero disfruten la rutina y la guarden para hacer más tarde😋 ☺️Feliz inicio de semana para tod @s ☺️ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #thehashtagsapp #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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6 minutes ago

Courage is the way to turn dreams into reality. Dream no more. Share my page for art and decor inspiration. #nofilter #workedhard #nofilterneeded #momlifeisthebestlife #momlife #weekendvibes #redwine #happywifehappylife #paintedladies #educators #grind #melaninpoppin #mohawk #blackgirlhairstyles #nightnight

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10 hours ago

#GRIND @haven11o22

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Feb 2019

"Fly Away" Available on all streams! @illsurgeonmusic

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Feb 2019

"Power Down" Available on all streams!! @illsurgeonmusic

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Feb 2019

"Supreme" Available on all streams! @illsurgeonmusic

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Feb 2019

"Vision" Available on all streams! @illsurgeonmusic

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Top photos & videos on #grind

14 hours ago

Tips for meal prep! 💪 . Choose your day/s and time/s in the week to prep your food (don’t change this ) . Logging on the go can lead to inconsistency . Don’t over complicate your menu, go with Protein, carbs and fats that you know you will enjoy and actually eat throughout the week. Nothing worse than sacrificing your taste buds and being inconsistent because you aren’t enjoying it (but also make smarter choices 🥰 ) . Experiment flavours! You can still stick to the same food and play around with spices and flavours (this will feel like you are having a completely different meal ) . Pack you meals in your bag wherever you go so there are no excuses! . Eat your food, enjoy the process of the goal your heading towards. As soon as you start seeing change this will motivate you to want to eat better more! . Meal prep doesn’t need to be boring and bland food. It’s all about consistency and making sure you are also training well 💪 eat good, feel good, train good ❤️ @mealami

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3 hours ago

✨Success is 90% spiritual and 10% physical.✨ . Many people that are heavy on personal development and LOA have heard this before. So what does it mean? 🧐 . ❗️❗️❗️It means your success starts with bone deep belief that you will succeed and focusing on what you want BEFORE you go get it❗️❗️❗️ . This is NOT an excuse to meditate and “attract” all day because you have to MOVE and actually WORK to get things done. AGAIN: STOP MANIFESTING SUCCESS AND GO DO THE NECESSARY WORK. . HOWEVER; you can’t just work and ignore your energetic, emotional or physical health either. . It’s called balance. ⚖️ Ask yourself if your daily habits are producing results. And what side of the scale needs more work; The action💪🏼 or the spiritual?🧘🏻‍♀️ . . . . . . . . . . . . . . #energy #womenempowerment #womeninbusiness #growth #mindset #positivevibes #manifestation #lawofattraction #dream #hustle #grind #explorepage #tiktok #italia #sicily #switzerland #ootn #bossbabe #ladyboss #instastyle #inspiration #freedom #goals #motivationalquotes #fitness #mixed

31050
11 hours ago

I spent some time filming exercises for my Macros with Morgan program yesterday. It wasn’t so much of a workout for me as I spent most of my time getting the camera situated but, it felt great to get another thing checked off my list! . This is technically my last week of maternity leave but, I’m already working in preparation for my program to start November 1st. So far I have been able to manage working from home by making sure I’m productive during Arlo’s naps and when Ryan is home. . I’m super excited to get back into it, but it’s of course a little bittersweet. I’m fortunate that I was able to have this year off to be at home with Arlo, and even more fortunate that I have the ability to work from home a large part of the time. I’m hoping I can remind myself to keep some sort of balance in my life while navigating mom life/work life/self care etc. . Wish me luck! 🍀

59528
3 hours ago

Leaves are changing and it’s getting chilly. So put on your jackets, find a graffiti wall, and strike a pose. Also, have you voted yet? . . . . . . . . . #blue #mensstyle #menwithclass #menwithstyle #photography #travel #malemodel #model #fitness #instagram #inspiration #streetstyle #zara #ralphlauren #americancrew #lgbt #gay #instagay #pose #live #olehenriksen #newyork #nyc #street #graffiti #boricua #latino #workhardplayhard #grind

17724
6 hours ago

Staring into this week, ready to take on any challenge⚡️⁣ ⁣ I remember times when I could find any excuse in the book for ‘why I couldn’t do this or why this couldn’t happen’. But that’s all changed now. Right now, I’m the busiest I’ve ever been in life... I run a health & wellness business, do trainings for my team & one-on-one coaching with my girls, work full-time as a Case Manager, jumped into 2 other business ventures (stay tuned ) and taking care + making time for my family & loved ones. All I can say is 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗶𝗻 𝗹𝗶𝗳𝗲. Before I was focused on what I didn’t have, how overwhelmed I was with life and how I ‘felt’ like I wasn’t qualified, so naturally I felt defeated by all those internal narratives. After hitting low point after low point, I reassessed and realized that ① I was focused on the wrong things ② I wasn’t doing the things that I know I’m suppose to do. I was being ‘knowledge on ice’. So I started shifting and pivoting. Found strength to get back up, became resourceful & started trying to figure it out- Doing the things & making life happen. If you focus on why it or you 𝗰𝗮𝗻’𝘁, that’s exactly what you’re going to get- An 𝗜 𝗰𝗮𝗻’𝘁 life. If you focus on your strengths & how you 𝗖𝗔𝗡 do whatever it is you put your mind too, that’s exactly what you’re going to get- An 𝗜 𝗰𝗮𝗻 life. It’s about perspective. So focus on: 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 vs. what you can’t, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗿𝗲 vs. everything you aren’t and 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 vs. it’s hard so must not be for me. Watch your life transform & life changing opportunities start to come your way. Currently have a full plate of life, but it doesn’t scare me anymore. Why? Because how do you eat a full plate... by focusing on taking one bite at a time 🤞🏽 #life #lifestyle #businesswoman #casemanager #eatlocal #coaching #focus #grind #workhard #challenge #believe #strength #motivation #mindset #mindfulness #makeithappen #mondaymotivation

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6 hours ago

Being able to get back with previous clients has been amazing. The laughs, the support and the need for human interaction is a must right now. ⁣ ⁣ Make sure you are spending time with people that are always cheering you on, have huge ideas and the motivation to see their dreams through. ⁣ ⁣ Surround yourself with like minded people who are willing to take risks and make magic happen. @toporganicproject . . . . . #business #success #enterpreneurlife #businessowner #grind #womeninbusiness #motivational #mindset #hustle #photography #momphotographer #womxn #empowerment #community #pivot #photogram #autumn #dreams #success #ambition #believeinyourself

10814
6 hours ago

People want to see you doing good, but never better than them. I could never understand that. Putting your focus on someone else’s success is the reason you aren’t doing better in the first place. #Focused #grind #goharder #blessed #highlyfavored #faith #love #happiness #success #goals #forex #trader #forextrading #mentor #growth #win #follow #like #comment

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