#girlswholift photos & videos

just now

New setting for a photo to show my house has more than just blue in it 😂 Completed a @bbgwashdc sweat meet up and my butt was kicked per usual 💪 I expect nothing less 😂 hope everyone is doing well and has a great weekend! Try not to let the stress of the world ruin your day. We got this 💚💙 . . . #pwr2020 #pwr #pwrnation #sweatnation #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #nvgtn #gymsharkwomen #strongnotskinny #fitgirl #actawear #healthy #girlswholift #fitspo #fitteacher #progressnotperfection #gains #teacherswholift #inspire #sweatchallenge #goals #gymshark #Empoweringwomen

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just now

One day at a time. That's what I keep telling myself and I think a lot of us right now need to hear it. Just take it one day at a time. Focus on what you can control (perspective, mindset, how you use your time, etc. ) and let go of what you can't. . . . . . #thrasherfitness #thrashertraining #youvebeenthrashed #thrasherbarbellclub #marylandtrainer #marylandfitness #marylandtrainers #marylandfitnesstrainer #uapc #fitness #baltimore #bmorefit #baltimorefitness #girlswithmuscles #girlswholift #girlswhosquat #stronggirls #bossgirls #girlswithmuscle #fitgirls #motivation #inspiration #dedication #mylife #mypassion #crossfit #crossfitgirls #weightloss #weightlossjourney #fitnessjourney

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just now

No gym? That’s okay 👌🏻 I’ll improvise. Shoulders. 3 sets of 12 reps each set. Keep your core engaged and don’t arch your back the entire time. Squeeze your entire body and focus on lifting with your shoulders. Take a slight pause at the top and go down slow. #fitness #healthandwellness #arbonnenutrition #fitforlifewithcoachjess #healthyliving #arbonne #30daychallenge #bikinibody #womensfitness #fitnessgoals #girlswholift #gains #dedication #girlswithmuscle #gymlife #fitlife #muscle #instafit #abs #trainhard #flex #shredded #exercise #fitnessjourney #hardwork #physique #noexcuses #strong #gainz #fitgirls

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just now

Home workouts are ok and that but OMFG I miss lifting heavy stuff 😩😭 I’ll never take it for granted again. Here’s a throwback to me in my happy place 🍑 . . #foxhoundfitness #fitness #fitfam #trainlikeabeast #trainlikegoku #dragonballz #geek #gym #gymgirl #fitness #fitfam #fitspo #healthy #training #nutrition #legs #legday #muscle #bodybuilding #weightlifting #strengthandconditioning #progress #power #empowerment #strongwomen #girlswholift #girlswithmuscle #gymlife

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1 minute ago

2nd place Vics 2018 vs 2nd place Arnold’s 2019.. 1 year progression 🧐 ⁣ ⁣ firstly how gorgeous are my bikinis from @fitnfabbikinis ?! secondly I think I’ll go back to straight hair .. what do you think? ⁣ ⁣ what will 2020 hold? unsure, struggling to train as heavy as i’m used to 😟 hopefully make some improvements...hopefully there’s a show to work towards! 🤞🤞

41
1 minute ago

Ladies and gents we done did it. Finally hit my programmed numbers in this quarantine home gym 🥺🙌 - - - Been super discouraged not having my “normal usual comfort” of training sessions at the gym. Adjusting to new equipment, temperature, atmosphere, whatever else is all MENTAL. Grateful for the equipment I have and this process of being uncomfortable. #getuncomfortabletogrow - - - Back squat 3x5 @ 245 BW:124 ☹️ - - Front squat 2x8-12 - - - - - - #garagegym #garage #lifting #liftheavy #squats #legs #athleta #stayingpositive #stayhome #stayhealthy #getmoving #motivation #girlswholift

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2 minutes ago

Spring rolls for me and my roommate, about to kill this 🤤💗 - - - #springrolls #foodporn #foodpics #shrimp

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2 minutes ago

OUR ADORABLE HAPPY FACES ALSO COME IN OUR SIDE TIES SHORTS AND CRISS CROSS FRONT BRA TOP TOO!! GRAB OUR BE FIT TANK AND YOU’VE GOT A GREAT OUTFIT!! TEXT OR DM US AT 407-721-1038 #befit #befitapparel #shorts #happyface #girlswholift #girlswithmuscle #legs #brazilianfitnesswear #npc #ifbb #wbff gymlife

20
2 minutes ago

So far this quarantine has showed me 2 things: 1. It really messes with my structure of not being able to go to work or the gym. 2. It honestly doesn’t change much about my life other than not being able to go to work or the gym🙄 Also...I should make tanning a goal after all this👻

102
2 minutes ago

When your shirt reflects your heart 😂 #savage . . Killed my legs today and the fruit salad was pumped. Cardio later! . . Peep the schweet footwear. I refuse to take my slippers off unless I have to. ___________________________ #igfitness #igfit #igfitfam #fitwomen #fit #gym #fitness #girlswholift #gymlife #legday #thickgirl #girlswithmuscles #fitnurse #healthiswealth #rawandreal #gymmotivation #fittags #fitgoals #booty #glutes #weightlifting #gyminspiration #builtnotbought #weightlosstransformation #weightloss #healthyliving #makeanimpact #strongwomen @sweatfitness

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2 minutes ago

@meg .midd 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @meg .midd @meg .midd @meg .midd . . . Anyone can do it with a little motivation. ❤️❤️❤️ . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @realclasse7 @dyb_gym @thesnatchinator @qualitea .changes @p .a.rzate @lamarralopez @roharmon_fitness @tnova_ @the_official .g @fitforlife247gym @kaity .co @meni .meal @drea .lightning.luna @tattedlocovsg @sollowellnesscup @leanne_jane_moments @shanrose2212 @getfitw_karla @rebeccajanehealth @inkedupdame @gdoinwork . Thanks for looking Natalie😲™💕💕💕 . . .

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2 minutes ago

Let’s talk about comparing yourself to others. . So many of us probably find ourselves comparing ourselves to someone in our life, whether that be a friend, instagram guru, celebrity, or whoever. . Stop!❌ . Stop comparing your beginning to their middle or end. Chances are If they are successful, it’s taken them a long time to get there and a lot of work, so why should we just expect to be in their shoes overnight? . They probably aren’t even done growing, so why should you be? Start taking action of what you want, heck, you can even learn from those people and mimic the moves they made. . I can’t promise their moves will work for you, but it’s a bigger step than just sitting on the couch thinking about what you want. . I used to compare myself to others WAY too much. . I thought I had to have my hair all done, makeup on fleek, or whatever the thing was to even feel close to being as pretty as other girls. . Stop that thinking. You are who you are for a reason. If everyone was the same, life would be pretty darn boring. . Also, TBT to one of my bestie’s wedding when we could get dressed up and fancy and dance the night away wit friends and fam 💕 . If you’re someone who compares the self to others, stop. You are perfect just the way you are. Build yourself up instead of tearing yourself down. ❤️ . I challenge you to comment one AWESOME thing about yourself below. What makes you, you? . #stopcomparing #youareawesome

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2 minutes ago

LOWER BODY WORKOUT _ 📌SAVE FOR LATER. Tag a friend _ THE WORKOUT: Pick 3-4 exercises. Do 4 rounds. Do 15-20 reps each or each side. Use the equipment that you have access too. _ You can do this anywhere if you’d like. You can use water bottles, canned goods, children, whatever you have. It’s time to keep moving. Hope this helps you. _ 🙋🏻‍♀️🙋🏻‍♂️Who’s in for this one? Let me know with a comment _ #bustostraining #abilene #abilenetx #lowerbodyworkout

131
2 minutes ago

I wanted a cheat meal so baadddd but I’m too paranoid to order out soooo I just ate a few slices of this 🤦🏿‍♀️🤦🏿‍♀️🤦🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️😋😋😋 #weightlossjourney #cleaneating #weightlosscommunity #fitnessaddict #fitfam #fitspo #fitnurse #Fitnation #melaninfitspiration #fitspiration #fitnessjourney #gymlife #fckbeingfat #fitnessmotivation #workout #weightlossmotivation #iworkout #lowcarb #weightlossgoals #fitnesslifestyle #macros #fitchick #workoutmotivation #girlswholift #gymmotivation #myjourney #slimmingworldfamily #weightlosstransformation #fitnessgirl

42
2 minutes ago

Been feeling really lost n lazy ngl and my body hates me cos of the amount of rubbish I been eating recently😣 but I did a full body workout with @isabelleblackwell and (shock ) @louise_curtis the other day Did each exercise for 5x12 then 3 x 1 minute planks... kind of lol Featuring some soca cos soca brightens the day or ur lying🙂

21
2 minutes ago

Going to get those pull-ups back thanks to my hubby who put the bar up today. Our little basement gym is starting to look good 🙌

01
3 minutes ago

anyone else going a bit stir crazy already? I think I’ve watched everything there is to watch on Netflix.. 😬 ⠀⠀ in this quarantine time; I’m trying my best to catch up on house work, read a book I’ve been wanting to read for a while, edit a few videos and possibly film some things! 🎥 ⠀⠀ I am grateful to be able to spend time with my boyfriend (who I live with - he usually goes away for work on turn arounds but he’s home for a while now ) even if it’s under these circumstances! there’s no one else I’d wanna quarantine with. ❤️ I also cherish being able to chill and hang around with my cats everyday. peep ichigo attempting to steal my smoothie 🐱 @ichigoandpals ⠀⠀ trying to be positive in a world of the unknown is difficult but we got this. hoping things get better around the world soon. be safe and stay home. 🌎

62
3 minutes ago

⭐️ Challenges ⭐️ Incentives ⭐️ Recognition Those three words seem so small compared to the work it takes to achieve them. I was given a challenge with an incentive attached last month that I completely CRUSHED! I LOVE to be challenged especially when there is a carrot dangling in front of me. These custom Nikes are so much more than just shoes. They resemble how much work I did to earn them. Each and every time I wear them I am reminded to WORK and to NEVER give up. Keep pushing towards your goals. When it’s difficult are the times you will remember, not when it was easy, but when you had grit & tenacity to keep at it! . . .

41
3 minutes ago

Social distancing At a time where social distancing is a requirement our everyday lives have probably changed in several areas. Fitness does not have to be one of them though. You can and are capable of achieving great results from home with little to no equipment nor do you need a lot of space. So either continue on your health and fitness journey from home or start your journey while time is not an excuse. You are capable of greatness but you just need to get up and do it! 30-45 minutes per day and 4-6 times per week for the next 30 days will create the habit for you to continue even after quarantine is over. Let’s do this! Let’s build a stronger and healthier habit together. Need some help to get started or to stay motivated- then let’s chat. Drop your email below or dm me now.

01
4 minutes ago

Feeling weak. I’m blaming it on the lack of gym hype. I need my gym to open up again 😭 Squishy squats 1x6 @ 195 lbs RPE 7 Backoffs 7x6 @ 185 lbs (sets 6&1 ) 1.5 squats 5x3 @ 170 lbs (set 2 ) Snatch grip dreads 3x10 @ 185 lbs Spoiled home gym problems, I know I know. 🙄

11
4 minutes ago

Har litt lite å gjøre om dagen daaa🤷🏽‍♀️

51
2 hours ago

𝕯𝖎𝖒𝖒𝖎 𝖈𝖍𝖊 𝖊𝖗𝖆 𝖚𝖓 𝖘𝖔𝖌𝖓𝖔 𝖈𝖎 𝖘𝖙𝖎𝖆𝖒𝖔 𝖘𝖛𝖊𝖌𝖑𝖎𝖆𝖓𝖉𝖔 ... 🏡☀️ • • • 👸🏻 #girl #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

370
2 hours ago

**YES I KNOW ITS A REPOST** Constantly guilty of promoting other people's self love and then deleting photos of myself online because some tiny flaw has become magnified in my mind So yeah I have no excuse for deleting this earlier other than the fact I let my own negative thoughts tell me I wasn't good enough But I guess let this be a lesson that EVERYONE feels like this sometimes, we all feel weak and we all let that little voice inside our head dictate what we do and how we feel. It's OK, just gotta pick your head up and keep moving 💖

8313
Yesterday

I know it's hard to keep an open heart But if you could heal a broken heart Wouldn't time be out to charm you🕯️ Sometimes I need some time On my own💜📸 #worldholdon #counting #coldoutside #march #goodvibes #isolation #instagram #vibin #dreamer #instafitnes #goodvibes #addicted #simple #insta #potd #picture #fitness #gym #workoutlove #fitmum #girlswhosquat #girlswholift #workout #fitnessmotivation #lifestyle #crossfit #lovemood #magic #daydreamer

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Top photos & videos on #girlswholift

1 hour ago

#birthdaygirl 💁🏽‍♀️🎂🥳

58841
4 hours ago

Quarantine day ????

27130
2 hours ago

R O U T I N E 🤓 _ Aka one of the few things we can control right now, and also one of the major things for productivity and staying mentally sane 🥴 _ For me keeping my routine as close to normal as possible has been key. Ive kept my training at the same time, walks and work as ‘normal’ as possible. Of course some things have had to change, most obviously, where I train 😂 _ Slowwwwly chipping away at my degree and settling down into a routine that works round the current flare up I seem to be in 😅. And yes I put normal clothes and makeup on as it encourages me to work as normal 🤓 _ Who else is a fan of routine?

88326
6 hours ago

“Sometimes you need to step outside, get some air and remind yourself of who you are and who you want to be.” ✨ I’ll never forget the morning of the first market fluctuation. I woke up at 4:30 am to turn on my computer and work from home for a few hours to break up my 15 hour shift. I pulled up the futures on CNBC like I always do and I saw the Dow was down 900 points and I remember panicking and checking multiple different websites. “Wait, this cant be right what’s going on?” I immediately packed up my computer and raced to work to be with my team because I knew it was about to be an insane day. The moods of the market and clients changed and days began to get longer and work began to get so much harder. I realized I haven’t taken a full day off in weeks and it finally weighed on me. When people get scared and upset they say the most horrible things and after someone threatened to find me and rape me I realized I needed some time away. Not just to reflect on the market and current pandemic but to remember why I love helping people and teaching others finance. I am a coach at heart and I will continue to use my licenses to help others invest and meet their financial goals. Just gonna take a few days to reconnect with myself by the lake🏕🚣🏻‍♂️ ______________________________________________ #reality #finance #womaninfinance #pandemic #stockmarket #fitness #fitgirl #fitnessgirl #fitspo #fitfam #fit #fitlife #fitchick #fitnation #fitnessmotivation #fitwomen #getfit #gymgirl #gymlifestyle #selflove #selfcare #selfie #saturdayvibes #saturdaymorning #girlswholift #lift #liftheavy #liftheavyshit #reflection

1285
2 hours ago

I don’t play tag b*tch, I been 𝕀𝕋

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