#focus photos & videos

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What is the stomach vacuum? The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. ... It has been done for aesthetic purposes in bodybuilding competitions (to suck the abdomen in, making it appear less bulgy ). What is the benefit of stomach vacuum? The stomach vacuum is a weightless exercise you can perform to improve the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding. As you build this muscle, you'll be gaining more postural support. Does the stomach vacuum work? The stomach vacuum works the TA (transverse abdominis ), which is the layer of muscle behind your rectus abdominis or "six-pack". Not only does it work on your core, it's cardiovascular exercise, provides increased flexibility and builds muscle strength as well. Can you do stomach vacuum everyday? You can do stomach vacuums pretty much any time, anywhere, and every single day if you want. Here are the basic steps: Exhale completely while standing. Pull in your stomach as hard as you can from the belly button. #gym #workout #miami #florida #motivation #lifestyle #mensphysique #npc #mmss #shoulderworkout #estilodevida #bodybuilding #health #musculacao #supplements #focus #ifbb #believeinyourself #fl #dragonpharma #stomachvácuum

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‼️REDUCED‼️67 plate Ford Focus 1.0 Ecoboost 140 St-Line Navigation 5dr - £500 deposit and £189 per Month VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £11,800 deposit £500, 48 monthly payments of £189.97 final payment £3,668 total amount payable £13,286.56 lease purchase. Representative APR 4.9% fixed - fixed rate of interest 4.9% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby #boxing #f1 #ford #focus #stline

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Higher education fundraising often focuses too much on meeting metrics, rather than on donor relationships. Check out our latest blog post by clicking the link our bio... . . . . #majorgifts #focus #fundraising #charity #passionategivingblogs #veritusgroup #nonprofits #philanthropy #giving #gifts #MGOs #donors

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ผ่านมา 10 วันแรกของครึ่งปีหลังแล้ว เรายังจำหรือโฟกัสเป้าหมายที่เราตั้งไว้ได้อยู่หรือเปล่าครับ #purpose #goal #focus #dream #bkk

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ফটোগ্রামারঃ @ajpicturesque Admin: @sajallahmed Follow Us: @banglaphotogram Always use📩📩📩📩 ourhashtag: #banglaphotogram আমাদেরকে আপনার সেরা মোবাইল ফটোগ্রাফি সেন্ড করুন। আমরা চেষ্টা করব আপনার ছবিটি যত্নসহকারে আমাদের টাইমলাইনে সাজিয়ে রাখতে। keep supporting us🙏🙏🙏 Thank you🥰🥰🥰 . . . If you want to get featured on our page.you have to follow our rules__ Our Rules: 1.Like our recent uploaded Pictures and comment some of them. 2. First follow us and our admin👉 @sajallahmed also. 3. Thn send me your some best pictures. 4. Finally we will featured you on our page 5. After posting your picture you will Mention us in your stories.. keep supporting us..🙏🙏 thank you...🥰🥰 . . . . . . . . . . . . . .. . . . . #all_shots #pic #photographer #instaphoto #picsart #photogram #moment #photogrid #photoshoot #photoofday #pics #capture #photoaday #picoftheday #photography #color #composition #photo #pictureoftheday #photos #focus #picture #photochallenge #prilaga #piccollage #pictures #photograph #pictoftheday #exposure

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Stay strong 💪🏾 Victory is coming! #focus #goals #goalcrusher #plan #success #nevergiveup #justdoit #alwayspushing

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Get ready to start the day. Happy Friday! Standing next to a pic of my home NYC, many miles away at present. Going for a run in my @Wolven top I like the brand name. My Kasper is finally getting used to being part of the Wolfpack, real breakthrough this week learning to do a DOWN! Good Job Kasper🐶❤️🐾 it’s small steps. #choicesmatter #radiant #mandala #makesustainabilitysexy #multifuncional #run #goodmorning #calvinklein #nyc #move #focus #motivate

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1 minute ago

毛穴まで映るのすごいけど消したい

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1 hour ago

#সময ়ের_সাথে_সাথে_মুখোশ_গুলো_বদলায়🙂🙃 #আর_ম ুখোশের_সাথে_সাথে_মানুষ_গুলো_বদলায়😊😌 ❤❤❤❤ #flowers #flower #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment

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11 hours ago

Congrats on this incredible accomplishment @michael_tyy 😍🙌🏽I’m so proud of you.... •For all the days I watched you push yourself mentally, physically, and emotionally. •For staying resilient through every obstacle and challenge that came your way. •For always staying true to yourself and what you believe in. •For wanting to be the change in this world that I know you will make. This is just the beginning of great things coming your way, I love you. ✨💙 #OfficerStallings

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Top photos & videos on #focus

9 hours ago

Viva intensamente....🌈❤️ #lgbtq 🌈 #pride #life #focus

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11 hours ago

Autorretrato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seguimos con la sección de “agotando recursos fotográficos 📸”. Yo creo que ninguno pensaba el jugo que podíamos sacarle a la casa y la cuarentena para inspirar la creatividad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El finde me puse a jugar con el modo retrato del celular 📱 y salieron estas fotos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y a ti, Te quedan ideas de fotos en casa? . . . . . . #selfportrait #chile #blogger #photos #pic #pics #picture #pictures #art #beautiful #instagood #picoftheday #photooftheday #color #exposure #composition #focus #capture #moment #autorretrato #portrait #retrato

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16 hours ago

Vivo dentro il tuo respiro Seguo il tuo cammino Fuori nel deserto tu accanto a me Credo nell'amore, onde di passione Io e te per sempre #ichliebenurdich #pietrobasile #sarahlombardi

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8 hours ago

🖤 #prefection is #unattainable #focus on😎 #atitude #effort and #consistency 🖤

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4 hours ago

🌈🙏🏼morning routine. starting the day with self care. meditation. inhale and exhale. that’s all I need.🧘🏻‍♀️✨ #morningroutine #selfcare #inhaleexhale #meditation #yoga #yogi #love #balance #focus #namaste #breath #selflove #onthemat #confidence #peace #silence #passion #home #worklifebalance #girl #spirituality #wethecitizen

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3 hours ago

🎊🎊 اولین عکس با لنز ماکروی جدید که عاشق عکاسی باهاشم . برای این پروژه عکاسی خرماها که اتفاقا سوژه های مناسبی هم بودن شروع کردم به عکاسی با این لنز و واقعا نتیجه برام جذاب بود. و بی صبرم که هرچه بیشتر باهاش عکاسی کنم و سوژه های مختلف رو امتحان کنم. . #dates #luxrydates #fruirdate #macrophotography #foodphotography #macrofoodphotography #darkfoodphotography #focus #usingfocus #fruitlover #عکاسی_ماکرو #ماکرو #عکاسی_غذا #خرما #عکاسی_خرما #خرمای_مضافتی

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11 hours ago

Posting a little #tbt (and full disclosure NO clue if that’s a thing anymore but here we are ). This was late 2016/early 2017 when I was probably my healthiest/mentally at my best/ physically strongest. I was on an eating plan/regiment, I was training 5-7 days a week religiously, and probably most important I was SLEEPING lol. I’ve gone back and forth with my sleep schedule since graduating (Wednesday’s at Cornerstone and Bents Thursday created an interesting social schedule 😂 ). Someone told a while back that your habits become increasingly difficult to change as you enter your late 20s and early 30s. That’s not to say you can’t change habits then, but I really am going to focus on getting into a lasting routine for sleep/eating/being active/etc - highly encourage anyone in their 20s/30s (but also beyond!! ) to do the same. Take it from me, it’s absolutely never too late to change something about yourself 🤘🏼

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