#fitfam photos & videos

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“Do something today that your future self will thank you for.” —Unknown Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports. You'll also be less likely to injure yourself during exercise. Having well-developed shoulders can indicate strength and health since you'll have lots of upper body muscle mass. #shoulders #fitness #bodybuilding #gym #workout #fitnessmotivation #biceps #fit #motivation #igers #gymlife #abs #gains #triceps #fitfam #shoulderworkout #training #arms #back #muscle #gymmotivation #strong #delts #strength #powerlifting #legs #muscles #bodybuilder #fitspo #bhfyp

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Our tennis superstar. #beast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youth #earnyourrespect#fitnessmotivation #fitfam #fitnessjourney #privategym #strengthandconditioning #coach #mentor #instagood #coquitlam #nike #tennisgirl

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✔✔ 👉 follow 👉 ( @workoutimportant )👉 for more Conten ⤵️⤵️⤵️ Follow @workoutimportant Follow @workoutimportant ➖➖➖➖➖➖ Credit. Respective owners 🙏 _____________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #transformation #motivation #health #life #look #leanstrength #proteins 💪💯

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Quick break time workout to get the blood flowing. It’s really hard to stay moving while working from home. You have to push yourself extra hard and remember that if you fall off, you can always get back on it. #happymonday #fitfam #wellnesstips #nike #niketraining #niketrainingapp #fitnessmotivation

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Decided a few weeks ago I was going to really focus on my legs this summer. I’ve had some pretty good legs days up until today but this might have been the best yet. Here’s the workout👇 4x5 Back Squats(hit 225 for the first time since freshman year ) 4x10 Romanian Deadlifts 4x25 Body Weight Squats 3x25 Calf Raises(didn’t film but used stairs w 25 lb plates ) Overall really felt this one today. Looking forward to continuing to increase the strength of my legs over the summer. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #yoga #fitspo #instafit #wellness #bhfyp

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It’s been a rough week. I’ve been absent due to some stressful moving and high blood pressure issues, so I took a week off to try to battle this new house and not pushing myself too far. Started off the month with an @alextoussaint25 ride but modified a bit for this #babybump . As bad as May was, I’m looking on to June and starting off with a bang! #onepeloton #FitFam #inspireothers #fitnessjourney #fitnessmotivation #getfit #dreambig #teamself #Shapesquad #fitmomlife #fitmom #thefitlife #sweateveryday #bodypositive #strongnotskinny #furtherfasterforever #believe #noexcuses #cardio #fitforlife #balance #dailypractice #fitnessgoals #goals #togetherwegofar #pelofam #motivationmonday #nevermissamonday #clubbanger #noexcuses

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summer-tan! 👅💦 ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧 @vanessastruck98 🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

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Spotlight: Dr. Jarred Boyd ____________________________________________________ Dr. Jarred Boyd is currently a performance physical therapist with the Memphis Grizzlies. Before that he was a therapist at R2P, where I was lucky enough to have him as a mentor. Jarred is one of the most excellent minds I’ve ever encountered in rehab and in general, and it’d be unfair of me not to help disseminate his brilliance. ____________________________________________________ Jarred’s relentless pursuit in becoming the best possible version of himself is evident if you spend even 5 minutes with him. The succinct knowledge bombs he disseminates weekly are housed @dr .jfitboyd where he never played “the game” of how to get more followers, but continues his authenticity and posts information of the highest standard and quality meant for others in a pursuit similar to Jarred’s own ability. ____________________________________________________ A few unique things Jarred excels at are: 1. Being an example of and advocate for black physical therapists in a field lacking diversity 2. Understanding the human element, and the role of people, their biases, view points, and cognitive processes surrounding decisions made for rehab 3. Having constructive discourse and featuring on expert panels/podcasts/seminars to provide information to anyone willing to listen He also might be the 🐐 at lip sync, which is also featured on his page. ____________________________________________________ I didn’t quite understand how privileged I was to have Jarred as a mentor during my time at R2P until I had been practicing for a year, but once I did, I was glad I realized I can always reach out to him for guidance or even to chat about nothing in particular. Jarred, thank you for all you’ve done and continue to do. #dptstudent #physicaltherapy #sportspt #clinicaldecisionmaking #rehab2perform #sportsperformancept #athletictrainer #athletictrainingstudent #chiro #chirostudent #physiotherapy #physio #physiotherapists #aclrehabilitation #aclrecovery #sportsmedicine #fitness #fitfam #crossfit #coaching

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Dark days are over ☀️ Morgen ist es eeeendlich soweit und auch bei uns öffnen die Gyms wieder 🥳 Mich hat schon eine arge Vorfreude ergriffen und ich wäge die ganze Zeit ab, ob ich lieber mit einem Legday oder mit Rücken (kam im Homegym zu kurz ) starten soll? 🤷🏼‍♀️

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True love doesn't mean being inseparable, It means being separated yet nothing change #quote #happiness #hardwork #positive #follow #empower #positivity #fitfam #motivate #inspire #motivation #inspiration #love #fitness #success #motivationalquotes

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Gotta get up get out and get something #mondaymotivation 💪 • Focus on working on your mental health 😌 • Get off ya phone for an hour or so ⏰ • Drink more water 💧 • Be productive, be creative #mondayworkout . . . . . #fitness #healthylifestyle #gym #healthy #health #moveyourbody #personaltrainer #personaltraining #fitnessgirl #hiitworkout #hiit #fitfam #weightloss #motivation #goalsetting #weights #bootyworkout #bootygains 🍑 #legday #body

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Rabarber cheesecake 💜 . Toetje! Toetje! Toetje! Afgelopen vrijdag maakte ik deze rabarber cheesecake toetjes. Het is even een klusje, maar lekker!!! 💜 Met o.a. noten, honing en speculaas 😋😋. Het recept ontstond al doende. Neuzend in kelder- en koelkast, beetje op gevoel, beetje proeven, en voilá! En uiteraard glutenvrij. . Ook maken? (duh! ) ➡️ Swipe en screenshot het 👩🏻‍🍳 recept! . #cheesecake #kwarktaart #rabarber #rhubarb #dessert

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Exercise is done against one's wishes and maintained only because the alternative is worst. #mondaymotivation #workout #workingonmyfitness #fitstagram #fitnessgirl #homeworkouts #bodyweighttraining #fitnessmodel #activewearfashion #fitfam #strongereveryday #trainhard

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We are straight into June @fightshack with a simple one...some #running and some lifting 🏃‍♂️💪 The idea for this month will be everything done in about an hour or less. I’ll be doing 20-30 mins of shadow #boxing on top, everyday 🥊 We’ve still got some time before we hit the #gym so let’s be ready! 🔥 Day 1 ▶️Roadwork - 4 mile run 10kg dumbbells ▶️10 x shoulder press ▶️10 x weighted squats ▶️10 x bicep curls each arm ▶️10 x chest press ▶️10 x dumbbell rows Full set of clips coming soon as online package. Have fun 😎 Peace & Love, Jeff 👊🏻❤️ #strengthandconditioning #martialarts #functionaltraining #getready #fitness #fitfam #jkd #kali #boxingtraining #move #eat #sleep #instafit #online #old #school #sweatsuit #boxraw #4DCombat #fighterconditioning

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After struggling to find motivation for a couple of weeks, made it out again today for a few miles. Bloody hot though 🥵 ☀️ 🏃🏻‍♂️

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1 minute ago

3 Killer Arm Exercises 💪🏽 Vía: @elliotbfits | #shredlifestyle

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1 minute ago

LFFS weekly #hiit #workout in description. Well we don’t want to over do it 😂. As we want you to come back. We miss you, well a little bit 😂. Below is the workout designed by #Wilson (yes we know he’s a #tennis ball 🎾 🤫 & #boss , he’s gone a bit 😜 in #lockdown ) The workout is divided into 2. For beginners combo 1 and intermediate to advance attempt combo 1 & 2. If not sure what the exercises are you can find them on YouTube or you can DM us. Enjoy. Lots of love Boss & Wilson.❤️ Combo 1 Side plank walks 30 secs work- 40 secs rest (repeat 5 x ) Burpees 30 secs work- 40 secs rest (repeat 5 x ) High knees 30 secs work- 40 secs rest (repeat 5 x ) Press-ups 30 secs work- 40 secs rest (repeat 5 x ) Combo 2 Side squats 30 secs work- 40 secs rest (repeat 5 x ) Saw plank 30 secs work- 40 secs rest (repeat 5 x ) Triceps dips 30 secs work- 40 secs rest (repeat 5 x ) Mountain climbers 30 secs work- 40 secs rest (repeat 5 x )

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1 minute ago

Believe in your SAUCE!👅 . We’ve got all the sauce at Box 93! Garlic mayo is everyone’s favourite! So we’ve added some new ones to the gang... Garlic Mayo, Spicy Mayo, Garlic & Herb and Bbq Sauce!🔥 . #getyourboxout 👅

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1 minute ago

We lost 🗣SIX pounds on my first week of living a healthier life!! 😎🦾 No lie it was hard but we gone keep pushing!!

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3 minutes ago

. . .I don’t take the term “Ambassador” lightly. When you join the team you are fam, and I was taught to take care of family. . . This is more than words on a shirt... it’s bigger than a brand... it’s a motivational movement, and this is just the beginning. . . . #PushPastYourPotential . . . . #beyondaveragetrainingapparel #BeyondAverage #fitnessmotivation #gymootd #strongaf #bodybuilding #instafit #fitnessfamily #supportthosewhosupportyou #explore #powerbuilder #thursdaymood #dontgetcomfortable #fitfam #squatbenchdeads #instalike #pr #teachersofig #execute #goals #gymlife #fitnessfamily #gymmotivation #aspiretoinspire #gymlife #motivationaltee #doitwithheart #gainsloading #itsalifestyle #BAFamily

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40 minutes ago

之前听过这首歌,蛮喜欢的 🥰 可这是我第一次唱 🎶 可以说是现学现卖啊 。。。 还有很多地方需要加强,真的太久没唱歌了啦 😅 #朋友别哭 #lfl #fff #igersph #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam

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2 hours ago

🍀 𝓒’𝓮̀ 𝓼𝓮𝓶𝓹𝓻𝓮 𝓾𝓷𝓪 𝓿𝓲𝓪 𝓭’𝓾𝓼𝓬𝓲𝓽𝓪. 𝓢𝓮 𝓷𝓸𝓷𝓸 𝓵𝓪 𝓽𝓻𝓸𝓿𝓲, 𝓼𝓯𝓸𝓷𝓭𝓪 𝓲𝓵 𝓶𝓾𝓻𝓸...👊🏼 • • • 💪🏽 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Top photos & videos on #fitfam

8 hours ago

тσ∂αу ιѕ fαмιℓу тιмє ❤️👨‍👩‍👦 нαвт ѕ¢нöиє ρfιиgѕтєи, мєιиє ℓιєвєи 😊 . . . . #carmushka #anajohnson #blogger_de #denisebobe #therubinrose #fashionblog #instagood #picoftheday #lovemakeup #mondaymood #familytime #longhair #lookinmyeyes #helloworld #fitfam #girlspower #fitfamGermany #goodday #summertime

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6 hours ago

Tips for a summer body : - DO NOT target a summer body. Target your health. When you understand the process as a healthy daily routine instead of as a punishment, changes appear - DO NOT compare to others! A recent market research shows that the brands advertising their clothing on models as we used to see over the years , are drastically stop bringing the income they used to bring .The brands that advertise their products counting on real women no matter what the scale says but gorgeous, confident, proud of theirselves , they are breaking the market and reaching the top of the chart with really high benefits, something that we couldn’t have imagined years ago, and I’m glad that happened. - Beside that, stay hydrated , don’t forget your greens 🤪 LOVE YOURSELF! Rocking it : @sport .free.spirit #gymmotivation #physique #strenght #empowerwomen #beyou #youareenough #healthylifestyle #loveyourself #abs #personaltrainer #fitfam #fitspiration #igfit #bodyfit #fitnessjourney #surfer #fitspo #health #runner #athlete #surfinglife

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50 minutes ago

Same but different 💙

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8 hours ago

Morningrun 🏃🏼‍♀️oder kann man 9Uhr noch sagen #earlybird 🐦Diese Woche nehme ich mir noch vor einmal den Sonnenaufgang zusehen...Schönen Pfingstmontag euch allen und genießt das schöne Wetter...⛰🌞🌻

1693
7 hours ago

Less Monday more Summer ☀️ _____________________________________________ Late, varme dager på Rotebergmoen er midt i blinken ✨💓🦋 _____________________________________________ #summertime #summervibes #lazydays #girls #girlpower #girlsfashion #morningvibes #goodvibes #goodmorning #treningsglede #fitfam #fitfamgermany #girlsjustwannahavefun #norge #norway #enjoylife #sunnyday #victoriasecrets

1045
16 hours ago

Hope everyone enjoyed their weekend .. Happy Sunday!! #fitfam #iamladyiron #italiangirl #stayingpositive #fiftyandfabulous #confidenceissexy

1185
23 hours ago

Is there anybody else who’s sick of being the skinny one?👀 ⠀ Chances are I won’t be that slim by the end of the year 😋 ⠀ I‘m gradually upping my daily calories and changed my training routine. My plan is to eat above maintenance calories until next year. ⠀ What about you?☺ ️ ⠀ ⠀ ⠀ #fitnessmotivation #instagood #fitspo #happyandhealthy #strongwomen #beavisionary #girlswholift #discoverunder10k #gymshark #gymsharkwomen #fitfam #fitnessgirl #legsfordays #fitnessjourney #strongereveryday #fitchick #fitfam #progressnotperfection #youvsyou #womenabs #lsfbabes #bodiesbyrachel #girlswholift ⠀ ⠀ ⠀ ⠀ ⠀

26957
3 hours ago

2 miles ✅... Happy Monday get moving - 📲 Online coaching still available ➡️ shoot me an DM with your goals ➡️ @ zero_2_hero_apparel⬅️

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