#exercise photos & videos

just now

Crushed 9 miles in 32 degree temps this morning, & I'm still smiling! 😊 I'm on track to come out of this quarantine ready to run half-marathon #2 . After that? A marathon! And after THAT? An ultra! 😁 What are your workout goals? 🏃🏃‍♀️ . . . #sundayrundayfunday #winterrunning #futureultrarunner #allsznrunner #halfmarathontraining #runningpartners #coupleswhoruntogether #runterhar #running #dailyrun #badassrunner #runninggoals #fitnessmotivation #runrunrun #keeprunning #runtogether #exercise #exercisemotivation #exercisedaily #distancerunning #socialdistancerunning #distancerunners #workout #fitness #bendoregon #centraloregon #runningmiles #biomechanics #runspire

00
just now

I’m trying really hard to not put on any more weight, although my medication slows my metabolism way down and most of us have more leisure time now than ever. So, sixty sit-ups, thirty push-ups and meals like this will hopefully do the trick. #exercise #healthyfood #covid #stayhome #bcardmusic

00
just now

One thing I miss during this quarantine is going out to go shopping with my family @la .unni

01
just now

What a fantastic day .. I had a lovely exercise bimble this evening , enabling folk to have a peaceful walk for most of the day and then boosh ... lycra fat bloke leaves the house to scare people to go indoors... I hear the shrieks, husbands covering theor wife's eyes .. people struggling to put keys in doors in theor haste to escape .. 38 miles of rock music tunes and folk running away, whats not to like #lycra #sexyinnit #runandhide #pedal #exercise #health #cycling

00
just now

39 and feelin fucking fine. 😎 ⠀ Even though I’m stuck inside and don’t really get to celebrate, I’m thankful to be safe at home. Since it’s my birthday, here are some fun facts about me: ⠀ 🎈I’m extremely self-conscious posting pictures of my face. No matter how many times my mom tells me I’m beautiful 🙃 🎈I recently found out I have another brother, now making me 1 of 8 kids in my family. 🎈I hate roller coasters, like HATE them and won’t ride them. 🎈I have really bad motion sickness (thanks Dad! ) It’s so bad that I can’t even be in a kayak without feeling nauseas. 🎈I don’t like peanut butter and chocolate together. 🎈I will not eat seafood. The closest I’ll get is California rolls. 🎈I’ve lived in Texas since I was 4 and will never live anywhere else. Even though I hate the weather here. 🎈I was born in California. 🎈I gave birth to both my daughters at 38wks and 2 days. (completely coincidental ) 🎈I have Beauty & The Beast almost completely memorized word for word. 🎈My shoes have to be tied the same tightness, one can’t be looser than the other. 🎈I use a lot of slang in my posts, but bad grammar really annoys me. How do you still not know the difference between they’re/there/their, loose/lose, no/know, etc? 🎈I have a lot of acquaintances but only a few real friends. I’m protective AS FUCK. Don’t mess with the people I love. ⠀ ⠀ ⠀ ⠀ #itsmybirthday #birthday #quarantinelife #bikini #fitchick #girlswholift #booty #girlswhosquat #squatbooty #thicc #motivation #blonde #fit #fitmom #girlswholift #strong #bodybuilding #weightlifting #bootygains #legday #progress #health #fitspo #abs #obliques #postpartumbody #fitlife #exercise #getjahbodyright #bodybyjah

00
just now

Tonight’s #homeworkout ! First exercise easily being the toughest! 😰 You’ll need chairs, a broom handle,bands and a Batman oven glove! 👍🏻 Hats are in fashion too at the moment thank god but aren’t mandatory! ✂️ My efforts to smile at the camera didn’t go aswell as predicted either 😕 - - - Broom Handle Pull Ups 3xMax - Sliding Press Up w/Reach 3xMax - Split Stance 1-Arm Band Row 3xMax ,blatantly stolen from @tonygentilcore (check him out!👍🏻 ) - Reverse Single Leg Lunge 3x20ES - Banded Bicep Curls 3xMax - - #cpf #raisetheband - - #strength #conditioning #coach #teams #fitness #fitnessmotivation #strengthandconditioning #performance #exercise #healthy #health #fitfam #corkfitfam #irishfitfam #gym #training #gaa #hurling #football #science #sport #trainer #fit #workout #cardio #sports

10
just now

6km sunrise run 😊 . Now just gotta keep those positive vibes going for the rest of the day 🤞🤞🤞🤞. . Happy new week people! Stay safe xxx. . . . . #iloverunning #running #run #trailrunner #trails #runnersofinstagram #runhappy #nzrunner #runnz #fitnessmotivation #fitfam #mystressrelief #fitgirl #fitspiration #exercise #cardio #getoutdoors #runnerscommunity #runningaddict #runnergirl #runninggirl #fitafter40

00
just now

Felt sooo good to get outside after being cooped up for a week! I’m hoping the temp continues to stay above zero so I can utilize more run days! #exercise #fitness #workout #fitnessmotivation #fitnessjourney #cardio #runnersofinstagram #running #eastcoast #spring

10
just now

Well... may as well get snatched while we're home eating up everything. I originally had my #homegym set up in my living room. But the last few days have been so nice I decided to take it outside to my second balcony. I bought all this stuff at aldi one year when it snowed and hadn't touched it since. I usually get distracted working out at home and I've never liked outside workouts! Circumstances quickly humble you. If the pollen doesn't kill me these kettlebells will! 🤣🤣💪🏾 . . . . #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #curvygirlfitness

10
just now

Forget them normal battle ropes... Do these and get full extension through the hips! That’s the real work right here... great for any athlete in any sport 🤞🏾.... I miss the gym btw 😕 #trackandfield #usatf #2020vision #2021olympics #longjump #gym #exercise

10
just now

Nice to be exercising outside, especially on an evening like this. Lucky to have this on our doorstep. . . . . . #hernebay #beagle #exercise #sunset #lockdown #dailyexercise #eveningrun #reculver #kent #staysafe

00
just now

Part 6 of the Abdominal challenge! Full video in the link of my bio. . . . #exercise #gym #gymjunkie #gymbuddy #pushups #pullups #squats #abs #abworkout #staymotivated #fightthevirus #kicksomeabs #abchallenge #stayathome #homeworkout

00
just now

Check out this week's featured  #PremiumDomains ! 🛥️.to, Capsar.com, FlashBox.com, Hopper.io, RicosGym.com, and Squidl.com! See these and many other  #brandable #domainnames  at DomainLine.com! ———————————————————————— #domain #domainline #startup   #keyword #invented #com #to #io #emoji #motorboat #boatto #sailto #goto #travel #yacht #capsar #flash #box #flashbox #photography #hopper #rico #gym #ricosgym #workout #exercise #squidl

00
just now

Hiking time y distancia social ✅✅✅ #goodvibesonly #hiking #california #outdoors #weekendvibes #exercise #positivemind

10
just now

Exercise not only changes your body, it changes your mind, your mood and your attitude. . It’s important to balance physical and mental health, especially now with access to things that help us in these areas are not as available as they were before. Exercising is your best weapon to staying healthy. . Get up and start moving. Figure out what works best for you. Start with 30 minutes every day and you will naturally want more. With infinite resources online, there are so many different exercises you can do at home. Yoga, strength conditioning, dance, etc. You can even do a fun family work out! . What are you doing to keep your body moving during this quarantine? . #exercise #moveyourbody #healthhabits #healthtips #quarantine #quarantineandchill #stayhome #pandemic #innerpeace #gratitude #positivity #mentalhealth #besafe #coronavirusoutbreak #covid19 #supportlocals #localbusiness #sandiego #downtownsd #healthytips #healthy #supportlocals #madewithlove #pestocraft #pestolove #bepresent #behealthy #sandiegowellness #calilife #businessowner

00
1 minute ago

Sunset Vibes 🌅

41
1 minute ago

#SweetToothSunday goes towards this at home "Starbucks" sugar free vanilla coffee frappucino made with soya milk and no cream on top plz!🙏 #myexactstarbucksorder 😂 🤗🤤😋 ......................................................... Lads I should've done this years ago I would've saved so much money and calories on frappes😅but this is a great cold sweet coffee beverage I enjoy as a snack😋☕🤤it kills my cravings for having too many other higher calorie/high sugar snacks, so this drink is a life saver😍❤️ ......................................................... But swipe to see how I make these ⏩⏩⏩ This drink is about 200 calories with roughly 10g of protein and if you want to up the protein, you can add 1/2 a scoop of a chocolate plant protein powder to make it higher in protein and taste more like a mocha frappucino😋🍫🤤☕😍

11
1 minute ago

Blijf jij in beweging komende week? Het advies van de Gezondheidsraad luidt om per week minstens 2,5 uur intensief te bewegen. Slechts 44 procent van de volwassen Nederlanders haalt die nieuwe norm volgens cijfers van het Rijksinstituut voor Volksgezondheid en Milieu (RIVM ). Daar mag verandering in komen! Zeker nu... Als je je dag start met een workout, dan sta je niet alleen heerlijk én fit op, je zult ook merken dat je meer uit je dag haalt! #daagjezelfuit #ooknu

41
9 minutes ago

Enjoying the peace of Florida’s only county with beaches open for sports and recreation. I practice yoga + Pilates while my man surfs rad waves!!!!! ❤️🌊🧘‍♀️🌸🌱🌞🏄🏻‍♂️🌙 #yoga #surflife #pilates #positivevibes #beachlife #exercise #naturelovers #earthing 👣

00
26 minutes ago

Is it 2021 yet?🙃

9418
3 hours ago

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 is what gets you started. 𝗛𝗮𝗯𝗶𝘁 is what keeps you going. ✨ What new habits do you want to create? NOW is the time. I’m starting today. Walking 100 miles is the goal. 💪👟 Printable link in bio. Courtesy of bsuperb.com #mindsetiseverything #100milechallenge #walking #dailyhabits #healthylifestyle #selfcare #clearyourmind #motivation #goals #walk #exercise #goalgetter #intentionalliving #walkwithme #movement #coronavirus #covid #lifestyle #createchange #beintentional #inspired

15
8 hours ago

Starting to get used to this no make up palava.. -✨Even though your most likely going to be spending your week in doors don’t let that put you off planning your week ahead. Still plan your meals/workouts to ensure consistency with your goals. Taking into consideration your activity levels will be a lot less than normal! —— Why not spend your Sunday setting yourself up for a good week ahead instead of lounging about like every other day being unproductive✨

42420
Jan 2020

احب شمسك.

141
Dec 2019

151

Top photos & videos on #exercise

2 hours ago

“sii come il mare trasparente in superficie, profondo nell'anima“ 🌊🌞

98924
6 hours ago

Berry Rox is definitely my fave one at the moment 😍🍫

1.5k19
1 hour ago

#stayhome & #staypositive 💫 Vor einigen Wochen hetzte ich noch von A nach B & sehnte mich nach einer kleinen Auszeit. Aber doch nicht auf diese Art und Weise. Dennoch schaffe ich momentan so viele Dinge, die sonst im Alltag keinen Platz hatten. Ich kann super produktiv an meiner Bachelorarbeit arbeiten, bilde mich weiter, mache mir Gedanken über meine berufliche und private Zukunft, probiere Neues aus & bin gerade einfach super happy ✨ Auf der anderen Seite freue ich mich unglaublich auf den Sommer, auf das Gym, auf meine Arbeit, auf eine Umarmung meiner Liebsten & auf eine ausgelassene nachgeholte Geburtstagsparty 🥂 Wie gestaltest du momentan deinen Alltag ? Genießt das Leben auch wenn es manchmal etwas holprig ist & #stayfuckingpositive #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga

1926
4 hours ago

Left or right? #tb

22.7k600
4 hours ago

⁣5 reasons you should implement a high protein diet👇🏼⠀ ⠀ 1⃣ 𝗥𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗰 𝗶𝗻𝘁𝗮𝗸𝗲-⠀ Protein tends to be more satiating (filling and satisfying ) than carbohydrates and less calorically dense than fats. Consuming more protein will reduce hunger levels and minimize cravings for high-calorie foods that are far too easy to over-consume.⠀ ⠀ 2⃣ 𝗠𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁-⠀ Combining resistance training with a high protein diet is proven to stimulate lean muscle development (Don’t worry, you’re not going to transform into a bodybuilder overnight ). One of the greatest side effects of increased muscle mass is increasing your resting metabolic rate. This means your body naturally burns more calories at rest, which will promote greater fat loss.⠀ ⠀ 3⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀-⠀ Protein digestion has the highest thermic effect out all macronutrients. Simply put, your body requires more energy (calories ) to digest protein compared to fats and carbs. This alone isn’t a game changer, but when combined with more satiety and an overall higher metabolic rate, protein has a significant benefit for fat loss.⠀ ⠀ 4⃣ 𝗚𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵-⠀ Strength isn’t only important for power lifters and athletes, it’s a huge part of our everyday life. You can expect greater strength progression along with more efficient recovery through implementing a higher protein diet. ⠀ ⠀ 5⃣ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲-⠀ Muscle mass, strength, mobility, staying lean, and having efficient internal functionality are vital for living a long and fulfilling life. Protein alone won’t provide all these benefits, but when supplemented with a proper diet and training program, you’ll reap all these benefits and your quality of life will be improved.⠀ —⠀ So... how much protein should YOU consume? ⠀ ⠀ This is highly individualistic, but a good rule of thumb is anywhere between 0.75-1.25 grams per lb of bodyweight (for fairly lean individuals ). ⠀ ⠀ Reach out to me for a recommendation on your specific protein requirements💪🏽⠀ ⠀ @howell_fit

3663
2 hours ago

A very happy Amie today after getting lots of college work done 🥳🥳🥳 - I had an exam on Tuesday and I’m ngl since then I’ve hit a slump and have not been able to properly get work done 😖 Motivation was low, work demand was (and still is ) high and not being in a study friendly environment was really hindering my progression but with a slight change of study space, a planned routine and a clear head I’ve finally gotten back on the brain gains train 🧠 🎉 - Although I didn’t exercise today, I’m happy that my day was filled with getting work done and feeling a lot less stressed as a result of it 💖 - It’s a hard time for us students but just remember that each minute of work you do is a minute towards being finished and every minute counts right now ☺️ - Happy Sunday loves x

47413
18 minutes ago

Happy Sunday my angels 💃🏼 I hope you & your families are safe and healthy during these times.⁣ ⁣ I just wanted to remind you to embrace the good times when they come! But know that in this journey of life, tough times are inevitable 🤍⁣ ⁣ When tough times come, you will emerge stronger and more resilient. We need the bad times to remind us of what we stand for and who we are at our core 🤍

40126