#dup photos & videos

2 hours ago

144p low definition squat, 120kg for 3

173
3 hours ago

Today’s pull #workout included a back giant set. Video is sped up because I don’t want to bore you 🤓 First set: straight arm pull down with a two second hold, 4 x 8-10 Second set: incline #dumbbell pullover with an eccentric lowering of six seconds. 4 x 12-15. Third and final: chest supported rows, quick pulse reps-be sure to lead with the elbows and squeeze the back. 4 x 20-25 2 minutes rest. Rinse and repeat. The pump is incredible. . . . . #backworkout #pushpulllegs #conjugatemethod #dailyundulatingperiodization #dup #gymmotivation #workoutmotivation #fitnessmotivation #bodybuildingmotivation #trainingtips #physique #fitfam #cableworkout #feeltheburn @swimquestfit @elitefts @ironmaglabs @chrisshugart @tonygentilcore

40
4 hours ago

Continuing this dynamic taper. One more ‘heavy’ deadlift session before deload. Roughly 4 weeks out. 1. Sumo DL - 6x3 - top set 455lbs 2. Squat (Pinned ) - 5x5 - top set 235lbs 3. Floor Press - 4x4 - top set 215lbs #CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #ShakeNBake #AintNothingButAThang #PotatoBoy #DailyUndulatedPeriodization #DUP #FortisWest #KnowledgeIsPower

330
9 hours ago

|| FLORENT BY DEEPSY SUITS || *CONTACT FOR PRICE *FREE HOME DELIVERY FOR ALL INDIA *CASH ON DELIVERY AVAILABLE *FREE RETURNS & REFUND AVAILABLE IN CASE OF ANY ISSUE / NOT SATISFIY WITH THIS PRODUCT #Top – Pure Cotton Print With Self Embroidery #Bot – Cotton solid #Dup - Chiffon print #DISPATCH : 5 - 7 DAYS #For Order : https://wa.me/917905708289

70
9 hours ago

Pendlay row presa larga prona con bilanciere. Lo trovo un un ottimo esercizio per aumentare la forza esplosiva nel movimento di trazione, con il fermo a terra per annullare quanto possibile il riflesso miostatico, quindi partendo da zero e senza rimbalzo elastico. Ho notato che ha un buon transfert anche sulle trazioni a corpo libero, nonostante il pattern motorio sia in parte differente, soprattutto nei casi di soggetti che non riescono a sollevare il proprio corpo neanche di qualche centimetro. Si trasmette al corpo la capacità di esprimere forza nella fase iniziale della trazione che spesso è quella in cui questi soggetti trovano più difficoltà, data l'incapacità di attivare in modo corretto le unità motorie tali da produrre il lavoro necessario a sollevarsi. Ovviamente il discorso è più lungo e complesso ma può essere un'ottimo spunto per insegnare gradualmente al corpo ad attivarsi, oltre che per potenziare i muscoli della trazione. #abs #addominali #allenamento #allenatore #anatomia #benchpress #biomeccanica #bodybuilder #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout

367
10 hours ago

Desejo dessa quinta ! 🌊🌴 Meu ping do dog 😍 #Dup

753
12 hours ago

Vừa tìm được dán kích mí tuyệt vời hơn Perfect W-T nữa nè, vì đây là dòn Extra nên miếng dán siêu chắc, không rớt, cộm hay lộ ra ngoài nhé . Nàng nào mí lót, 1 mí hay mí sụp ib em mua ngay em này nhá DUP WONDER EYELID TAPE 🌼Miếng dán kích mi DUP sẽ giúp các bạn giải quyết mọi vấn đề về mí sụp, mí không đều, 1 mí hay mí lót nè. 🥇Nằm Top 1 Cosme nhiều năm liền nhé , bảo sao các Beauty Blogger k khen nức nở ➖Nàng nào sợ phẫu thuật cắt mắt thì chọn ngay em ấy nhé hihi ➖Giải quyết nhanh - gọn - lẹ chỉ trong mấy nốt nhạc thôi ➖Mắt to tròn, 2 mí rõ nét ➖Siêu mỏng, không cộm mắt, không lộ miếng dán ➖Dính chắc suốt cả ngày ➖Có thể dùng đi bơi ➖Miếng dán mí trong suốt, mỏng mềm giúp dính 2 phần da mắt lại với nhau tạo mí mắt tự nhiên. ➖Không sợ bị lộ miếng dán kể cả khi nhắm mắt. Chất liệu dính cực tốt cả ngày trên mọi loại da (kể cả da dầu ) mà không hề bị kích ứng. 🔖Sp gồm 2 loại : 💚Loại xanh lá cây: loại tiêu chuẩn giúp nhấn mí tự nhiên 💙Loại xanh biển (extra ):miếng dán dày hơn tạo mí to và rõ hơn #noidianhat #2bshop #skincare #beauty #makeup #danmi #dankichmi #dup #dupwondereyelidtape #trimun #tritham #kemduongda #kemchongnang #chonglaohoa #taytebaochet #taytrang #suaruamat #matna #sheetmask #myphamxachtay #serum #lotion #sekhitlochanlong #mask #khautrang #kemchongnang #trietlong

10
12 hours ago

L’allenamento è vita, energia, endorfine, fiducia in se stessi, scarico dello stress, emozione, dipendenza e risultati! Non si può capire tutto ciò fino a che non ci si allena, e più si è costanti e più quando non ci alleneremo ne sentiremo la mancanza❣️💪🏋️‍♀️ . . . . . . #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #gympassion #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #personaltrainer #culturista #abs #active #bestoftheday #diet #eatclean #sixpacks #fitnessaddict #fitnessgirl #fitnessmotivation #gymmotivation

1732
13 hours ago

Kdo je pokazal največ spretnosti v biljardu? 🤔💪🎱🏆🥇🥈🥉 . Preveri tukaj 👉 https://uszp.si/sl/novice/dobili-smo-najbolj-spretne-igralce-biljarda-na-obali . #univerzanaprimorskem #unisportprimorska #susa #dup #biljardnazvezaslovenije #biljard #turnirvbiljardu #poolgame 🎱 #players #tournament #studentsport #studentslife

150
13 hours ago

jika kalian suka pastikan sudah like😜 dan follow biar lebih rajin buat vidionya 👊😉 ◽⬜◽⬜◽⬜◽⬜◽⬜◽⬜◽⬜◽⬜◽ JANGAN LUPA FOLLOW 🔸 @ayel_xdt 🔸 @mhd .calvins 🔸 @barr_ .17 🔸 @martinr_456 🔸 @muh_fariel_ariandi_ 🔸 @bb .2219 🔸 @stiv___________ 🔸 @da ._.harixh 🔸 @abrahamct .17 🔸 @febri_thecityzens 🔸 @p4len_ 🔸 @teguh_kurniawan_jr 🔸 @e .erpan1140 🔸 @styylez .nation 🔸 @ananda_dzaki_ 🔸 @ayel ._.17 🔸 @scark_official 🔸 @zhikan_aja 🔸 @aurahdr 🔸 @nabilaftn14_ 🔸 @_puspitaa14 🔸 @salsabilaa_ncell 🔸 @liaa_naa07_ 🔸 @teguh_nation ._ 🔸 @_lintanggrandis_ 🔸 @fathirziya 🔸 @h4iry_nation 🔸 @padlulo ._ 🔸 @sysalma .r 🔸 @getruidasalindeho 🔸 @tasya .slsabila_ 🔸 @lunaaaiqf 🔸 @mr .lewis758 🔸 @terrafaqih 🔸 @amanda_spam_oficial 🔸 @stylezz .n4tion025 =================================== DAN LIHAT VIDIO² YANG LEBIH MENARIK #quotesindonesia #statuswakekinian #quotesme #video30detik #viralkan___bantu_share #view #quotespubgmobile #pubgforlife #pubgmobileindonesia #editorquotesindonesia #friendly #batam #statusupdate #simpleman #anakeditor #support #ayeliens #pubgforlife #semangathi #dup #indonesiaeditor #polosan #polosanquotes #budakbaik #memeindonesialucu #pubgmemes #erpan1140 #kawan #coconut #2019 #2020

253
17 hours ago

Hard work pays. A cliché line but when it comes down to business, its the truth. I wanted to prove to everyone and myself most importantly that I am capable of lifting some heavy ass weight but still have a beautiful aesthetic physique🤑. I felt STRONG today. I didn’t get good sleep these past two nights, so I relied heavily on pre-workout and boy did that pay off. All day I was nervous but felt confident and had laser focus on hitting 405. I planned to pull two reps to let everyone know both in the gym and everyone I know that I am serious about this life. I felt a peeping 🐢 during that second rep so right after I went to the bathroom and tried 425(failed ) then 415(failed ). My hip flexors were done so I repped 315 for a few sets. Proud of my boy @raulr_331 for his 295 pr!! He’s super dedicated and committed. I will definitely make sure his form gets on point🙌🏻 Then hopped on the bench and pr’d at 185 easily. Tried 205(failed ) and 195(failed ) but I know why!! On 185 I had my pinky on the slit so I had more power and less rom. For the 195+ attempts I put my index finger on the slit so it was a longer rom and less power. All good tho no excuses. I weighed myself as well and am currently weighing 146.6lbs, 5’4, & 19yrs old. My boy raul pr’d with 145 so its safe to say, today was a good day! Wish I had that @alphalete gear already but Im still in process of completing things so its cool, next pr i’ll have their gear🐺. Gonna work at 70%(1RM ) until after break and i’ll start my new DUP program. I also got an amazing girl @emilyaay & friends who supported me and made a poster to see me lift 405 @elizabe .tth @ashhleyy .20 @cassandra GOD IS GREAT🙏🏻 #alphalete @christianguzmanfitness

9534
18 hours ago

Some paused deadlifts and slow eccentric paused squats this morning and some bench and accessorizing tonight with a bit of sleep plumbing in between. Long ass day, got ‘er done though 🥳 @elevatebarbell @uspapower

772
23 hours ago

Got a kicker for y’all today! I’ve taken an already unique variation and added some band resistance which most of you already know challenges the end range of the row. What I want to point out is my supine position on the floor and how I’m using the floor to maintain a neutral spine while still allowing forward movement of the shoulder for extended range of motion. You see some individuals when doing a traditional seated row protracting the shoulders for that extra range but what they end up doing is just leaning forward with little movement at all coming from the shoulder blades. So I’m maintaining spinal neutrality, obtaining extra rom, preventing hyper extension, and still getting a sick pump from the added band tension. Programmed this here for 5x10 with an isometric hold on each rep. 🔥 For coaching inquiries, email or dm me

3310
Yesterday

Can I get some opinions on this? To me it seems a tad class reductionist. The second part particularly baffles me, calling for Ireland to basically reunite back with Britain! For all their talk of "democratic and voluntary" history has shown that this will not hold up and England will be master of the union. A United Ireland would apparently stoke sectarian tensions but getting the Irish to accept a union they never would is apparently fine . . . . . . . . . . . #gettingtheguillotine #unitedireland #sinnfein #irish #ireland #socialistparty #trotskyist #leftist #socialist #communist #politics #irishpopitics #leftwing #dup #brexit #revolution #borderpoll #scottishindependence

664
Yesterday

Technique session today 5 easy singles at 150kg

171
Apr 2019

#swag

71

Top photos & videos on #dup

2 weeks ago

Repost @dikasdamucela • Amores não vou negar que adoroooooooo um pote e estes da @dupbrasil estão com as cores lindas. Não resisti e me agarrei com esta dupla 😆😆😆 . . . . . #potesdup #dikasdamucela #apaixonadaporpotes #casasimples #dup #donadecasafeliz #dupbrasil

70013
last month

Feijãozinho pra semana, temos 😉!! . E tudo trabalhado nos potes candy color, porquê somos fofas!! 🍭 🍬 . . #feijaocongelado #feijaoprasemana #potsdeplastico #candycolors #dup

4835
12 hours ago

L’allenamento è vita, energia, endorfine, fiducia in se stessi, scarico dello stress, emozione, dipendenza e risultati! Non si può capire tutto ciò fino a che non ci si allena, e più si è costanti e più quando non ci alleneremo ne sentiremo la mancanza❣️💪🏋️‍♀️ . . . . . . #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #gympassion #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #personaltrainer #culturista #abs #active #bestoftheday #diet #eatclean #sixpacks #fitnessaddict #fitnessgirl #fitnessmotivation #gymmotivation

1732
Dec 2019

D-UPのプロデュースつけまつげ『FOLLOWME(フォロミー)』が発売💐🙌ということでねおばびがご褒美旅行でハワイへ🌴🌺 ハワイのグルメやアクティビティを楽しむ様子や、フォロミーのつけ心地などもレポしてくれたよ🌊🍨 日本は寒い季節だけど、楽しそうなねおばびを見るとまるでハワイにいるみたいな気分になれそう🎶😆🍹 #Popteen #ポップティーン #モデル #浪花ほのか #ほのばび #ねお #ねおんつぇる #DUP #つけま #つけまつげ #フォロミーつけま #ハワイ #南国 #オフショット

22.1k70
30025
last month

ねおばびinハワイ🌈🌴🏄‍♀️ 2人にやりたいことを聞いて、とことんやりつくした、2泊4日のD-UP×Popteenつけまプロデュース争奪バトルごほうび旅行💗笑いあり、ハプニングあり、涙ありのねおばびの旅動画をPopteen TVで公開中〜😻😻😻 ・ ねおんつぇる、ほのばび、のんのん3人のプロデュースつけま『FOLLOWME』は全国のドン・キホーテで先行発売中🥺🎀 #popteen #dup #つけま #バトル #プロデュース #ハワイ #旅行 #ねおんつぇる #ほのばび #のんのん #のんのんは学業優先のためお留守番 #フォロミー #フォロミーつけま #ナチュラルつけま #モデルプロデュース #つけまメイク #アイメイク #セルフメイク

27.4k65
Nov 2019

🌸Olá vizinhas, Boa Tarde 🌞 . . 🍀Olha essas fofuras que comprei vi que a vizinha @casinha_da_suzy_ comprou e também resolvi aproveitar a promoção mais quando eu cheguei já era tarde a da promoção já tinha acabado. . Mas comprei essas que achei uma graça comprei nas @lojasamericanas A da @dupbrasil foi R$14,99 a da Multclick foi R$5,99 amei ainda mais por que é rosa 😍 . . Potes nunca e de mais né 😂

13615