#determination photos & videos

1 minute ago

Best foods for your meal Follow me for more info about nutrition and science behind the human body nd support my page plzz hit the follow button to increase my insta family #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2 minutes ago

Transformation Tuesday . So much more than just my body has changed. . The past 18 months hasn’t been easy. There has been days I’ve wanted to give up and there’s been days I’ve stood my ground in defence of my journey. . “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”

21
2 minutes ago

Making the best of not having gym access! *training at home 5 days per week *2 full leg days and 1 glute focused *1 shoulder/triceps *1 back/biceps I may not be able to lift the same weight as I would at the gym but this is 150% better than not doing anything at all! I’ve taken the opportunity to clean up my diet in the past 3 weeks. Also taking some online nutrition courses! There really is no better time than the present! Make the best out of any situation😃👊 . . . . . #influencers #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #makethebestofit #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #physiques

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2 minutes ago

Treat yourself! 😋 . ⚡️ASCENT NATIVE FUEL MICELLAR CASEIN PROTEIN⚡️ . ✔️Provides a slow and sustained release of amino acids . ✔️ SLOW digesting before sleep . ✔️25g of PROTEIN . . . . . . . . . . . #nodaysoff #itfwestmidtown #tribelove #protein #gymgoals #riseandshine #atlanta #atl #fitness #fitnessmotivation #power #strength #determination #irontribefitness #westmidtown #howellmill #ascent #defiancefuel #strongertogether #workout #progress #gymlife #gymtime #healthylifestyle #healthy #healthyeating #riseandgrind

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3 minutes ago

Your Tuesday workout. Whether you get in at 2am, 8am, 12 pm, 7pm, just get it in! Take the time to commit to your own personal health goals...nobody is going to do it FOR you, but together we can make it happen! #letsgetfittogether #motivationforfitness #bodybuilding_motivation #fitnesspageforall #inspire #motivate #instafit #fitfam #crossfit #bootcamp #hardwork #determination #getfittoledo #befit #toneandfit #dedication #desire #protina #gettoledofit #toledo #toledoohio #maumee #maumeeohio #perrysburg #sylvania #TOL #toledopride #toledocity #glasscity #toledo419

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3 minutes ago

𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐧𝐞𝐰 𝐟𝐨𝐫 𝐦𝐞, 𝐛𝐮𝐭 𝐦𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰!⁣ ⁣ I joined because I wanted to be consistent. I had a crappy attitude before starting too! That led to crappy and unhappy thoughts. I didn’t think I needed an online community to “help” me. ⁣ ⁣ Working out at home only sucks if your attitude does! 💪🏻🔥⁣ ⁣ It’s OKAY to need help! The strongest people are the ones who ask 🙌🏻🙌🏻⁣ ⁣ There are options!⁣ ⁣ 🔥A free group with over a dozen workouts, a week meal plan and recipes!⁣ ⁣ 🔥3,6 or 12 months of just workout access to the whole on demand library. ⁣ ⁣ 🔥Joining with the total package and getting superfoods or supplements at a discounted price! Not to mention VIP access to the new boxing program releasing in 7 days 😍😍🥊🥊⁣ ⁣ 💥With that, you will have access to my community of amazing people doing the same thing as us! ⁣ Staying accountable together 💪🏻💪🏻 ⁣ ⁣ If you need something temporary or if you wanna dive in more... I can help you in any way you need! ⁣ If you have questions.. fill out the link in bio and we can talk about what’s right for YOU 👇🏻♥️👇🏻⁣ ⁣ Don’t forget to fill up your cup today!💞

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3 minutes ago

Miss Kyra has been missin' the ice & dance so much, but that ain't stoppin' her from training indoors & in our backyard💪I've seen her fall a few times, but she gets back up and says "I'm okay, mommy! Falling is a part of learning." Her resilience and determination on & off ice really amazes me! ♡ . . ↬tee @gigil_clothing • 'KYRADOM10' ↬scrunchies @precious_treasures •'KYRA' . . . . . #iceprincess #iceskating #resilient #determination #motherhoodthroughig #mothersofig #neighbourhoodwalks #freshair #igkids #igkidsphoto #canadiankids #kidsofinstagram #ig_kiddies #yvrkid #yvrkids #parentinglife #discoverunder10k #dicoverunder20k #mykidsmylife #mommymoments #quarantinelife #vancouverbc #quickpose #eveningwalks #familytime #socialdistancing

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5 minutes ago

📌 Sa panahon ngayon,panahon ng krisis, ang kailangan natin ay creative brain , patience & dasal. Let's be United as one. Hindi Po Ito Ang panahon ng ka-swapangan at panlilinlang. Guys,at the end of the day,yes we will survive pero kaya mo bang dalhin sa puso mo habang panahon na minsan sa buhay mo naging sakim at maramot ka? Na sa isang kilong bigas maaring nakasagip ka Ng isang pamilyang nagugutom? #allysadventures #allymakekwento #allylakwatsera #adventuresaddicted #instagramers #unseenhongkong #doratheexplorer #determination #discoverhongkong #travelblogger #mauping #hikehongkong #womanwhohike #theladyboss #thelegend #familyisforever #pakkong #grateful31 #unity

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5 minutes ago

🏋️‍♀️TECH TUESDAY🏋️‍♂️ #GCPT As gyms are closed, a hard part of the body to target is the Upper Back, here are some easy home exercises to do for your back 💪 Cues for all motions: Lay on your Stomach, Chest out, Squeeze your shoulder blades together, From your stomach down to your toes keep it down on the floor, In the up phase of the exercise you breathe out through the mouth and hold for 2 seconds, In the down phase of the exercise you breathe in through the nose. 🔴'T' Pulses🔴 Have your hands out by your side out wide, lock your elbows, giving your body the 'T' Shape. ⚫'Y' Pulses⚫ Have your hands above your head, not directly above but slightly out. Lock your elbows, giving your body the 'Y' Shape. 🔵'W' Pulses🔵 Have your hands bent by your side creating the 'W' shape with your body. ⚪'A' Pulses⚪ Have your hands by your side, palms down and close to your hips, very slight bend in your elbows, giving your body the shape of a Arrow ⬆️ or the letter 'A' Give this exercise a go, let @fitnesswithgcpt know how you go. Don't forget to record 📽 your video and post it 🤳 on your IG Story and Tag us 🔖 #homept #homeworkout #back #babygotback #backday #bodyweight #fitter #faster #stronger #healthier #happier #strength #strengthtraining #personaltrainer #personaltraining #gym #lift #motivation #inspiration #determination #dedication #dumbbells #barbell #kettlebells #doitforthegram #doitforme #stayathomechallenge #caronavirus #isolation

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6 minutes ago

CHEMISTRY ———————————————————————————————————————————————— * * * * #dreamers #doers #shakers #movers #lastleg #innovation #selfworth #longevity #artist #singing #singersongwriter #artist #music #vocals #vocalist #myownteam #myownmanagement #unapologetic #hardcore #driven ———————————————————————————————————————————————— * * * * #singersongwriter #singing #artist #music #tampa #art #determination #motivation #entrepreneurship #knowledge #singing #singersongwriter #artistry #mamba #mambamentality

10
7 minutes ago

A #dream does not become #reality through #magic ; it takes #sweat , #determination , and #hardwork .

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7 minutes ago

500 crunches before midnight 👊🏾 ••••••• Mood;On it and Own it🙌🏾 ———— GOAL;Fit-Girl Movement 🏃🏾‍♀️ ••••• #fitgirl #organiclifestyle #personaltrainer #gym #gymtime #gymmotivation #workout #loveyourself #mindset #fitness #fitnessgear #fitnessmotivation #fitnessjourney #fitmom #fitlife #fitspo #healthy #healthyeating #healthylifestyle #focus #motivation #determination #investor #freightbroker #realestate #feroslogistics #moandrealestate #empireandlegacyinvestors #favorlikemary #godismyshield •••••• •Organic Mindset... •Focus... •Committed... •Determine... •Motivated... •Confident... •Positive... •Drive... •Knowledge... ••••• •Tip of the day;Pray,Worship,Workout;-💯 *Note to self;Maintain a healthy organic lifestyle and a healthy organic mindset✊🏾

60
7 minutes ago

Top spot in the Top 10 Natural Anabolics for 2019 by Men's Journal! Try the fitness world's favorite natural muscle builder to your workout routine TODAY, with Anafuse. #fitnessaddict #selflove #determination #powerlifting #strength #fitnesslife #getfit #sweat #running #workhard #lifting #gymrat #lifestyle #weightlosstransformation #fitspo #f #workouts #lifestylechange #strong #legday #instafit #gymshark #fitmom #healthyliving #nutrition #strongman #fitgirl #love #noexcuses #vitalalchemy https://vitalalchemysupplements.com/products/anafuse

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8 minutes ago

If you’re looking for inspiration, motivation or just want to listen to a podcast during this time of quarantine listen 8bmedia’s guest Warrior Rising Chief of Staff, Ken Vennera. Link to podcast in bio. Wharton educated, corporate lawyer, and mentor, and his greatest pride, working with Warrior Rising — a veteran nonprofit that helps veteran entrepreneurs get their business off the ground and positioned for success. “An analogy I use a lot when mentoring is that planning and solving problems is a lot like putting together a jigsaw puzzle. When you first start out, you dump the box and have 1,000 pieces: some are upside down, without the picture, and some are right side up with the picture side, and then there are the edge piece ... all clues to solving. The first thing you do is turn all the pieces over to reduce the numbers of variables and unknowns. Then you put all the edge pieces together ... again, using the clues you have with the edge pieces that all the other pieces don’t have. The slow piecing together is how you break down all complex problems and find answers from within your own abilities.” — Ken Vennera #podcastinterview #production #storytelling #growth #leadership #WarriorRising #OperationHomefront #Vets2Industry #military #podcastshow #podcastlife #grind #work #success #hustle #workinprogress #workhard #personaldevelopment #globalshift #determination #successmindset #passion #inspiredaily #hardwork #hardworkpaysoff #justdoit #motivation #life #inspiration #motivationmonday

20
8 minutes ago

Survived week 2 of quarantine! In case you need a pick-me-up, here's some @chibirdart . 💛💛💛 #LoadingPenguinHugs #JacquelineChen #MCL #LibraryBook #quarantine #coronavirus #COVID19 #selfcare #penguin #determination

70
22 minutes ago

Reposted from @savannahprez It’s about to happen!! 👀 TOMORROW LIVE HOME WORKOUT WITH ME - 5 PM CET / 11 AM CST❗️💛 #workouttime - I’ve prepared a lowerbody training, so girls (& guys ) be prepared it’s gonna be intense! 🤪🍑 . What do you need to join? ✅ A set of dumbells / kettlebells or plates (if you have none of these simply use 2 bottles of water ) ✅ A resistance band ✅ Lots of energy . Really looking forward to do this together with you!!!😍💪🏼 - ___________________________ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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1 hour ago

Happy Monday IG fam! Is it just me or has everyday felt like monday lately? But hey it’s a beautiful day... and the sun is still shining! Recently I’ve felt extremely unmotivated to workout at home and I know I’m not alone with this. But regardless, I get it done, because in the end I know that it will get me that much closer to my goals and I will come out of it feeling better than I did before! Remember it doesn’t have to be your typical workout you usually do in the gym, just try to get up and get your body movinnggg! My go-to has been long walks with my dog or an incline walk on the treadmill! Doing something is always better than doing nothing! Let’s not let this be a reason to slack off, let’s get after it and accomplish our goals💪🏼

112
8 hours ago

Check out @boguefalayafitness fitness challenge for the day posted by @gavinguidry_training Its quick, easy and simple for you and the family to do at the house. Keep it simple and just move! Together as a society we will kick COVID 19’s ass! ——————————😷—————————— #dedication #motivation #determination #fitness #workout #fitfam #muscle #legs #body #gains #instagood #energy #goodvibes #focus #grind #girls #follow #outdoors #sunday #strength #power #exercise #hardwork #vibes #life #love #lifestyle #instagram #instamood #work

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Yesterday

If you want to eat a high protein diet, choose foods on the left instead of on the right.

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Top photos & videos on #determination

9 hours ago

Stay hungry, remain humble and work on yourself 🦈 . . . . #mondaymotivation #determination #fitnessmotivation #fitnessjourney #barbiemonstro #fitnessaddict #gymlife #bodybullding #stayhome

22813
5 hours ago

L’avenir dépend de ce que nous faisons dans le présent. La détermination d’aujourd’hui mène au succès de demain. Lève toi avec determination, couche toi avec satisfaction. 💪🏼🔥💫 #picture #picoftheday #picofthenight #phorography #igers #reveuse #lille #lillemaville #determination #present #avenir #frechgirl #femmeforte #femmepompier #girlfire #wonderwoman #girlpower #firefighter #goodvibes #goodmood #instapic #instagood #instamoment

1744
8 hours ago

To cut my hair short again, or grow it long?💇🏻‍♀️ I can honestly never decide!😂 - Just a quick one to say @proteinworld are letting me keep my discount at 45% til Thursday morning!🌅It applies to absolutely errrrrythang so if anyone’s debating the shakes or bars or even the pizza dough 🍕...Then now is the time!🤪⭐️my fave has and always will be the Vanilla protein shakes as they honestly taste like melted ice cream🍦🤤 - 💛As always, code and links in bio and tysssssssssm if you use💛 - Code: PWTABITHAL - #ad #fitnessguide #health #fitness #fit #inspiration #fitnessaddict #fitspo #workout #gym #legday #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #bootyworkout #getfit #cleaneating #proteinworldambassador #PWambassador #proteinworld

44067
8 hours ago

Feels like monday, atleast💙🤪

62616
16 hours ago

⭐️MONDAY⭐️ - How’s life going on the inside everyone? If it’s not great right now here’s some Monday morning advice!☺️👇🏻 - ⭐️wake up early & make your bed: this has such a ripple effect on your day! ⭐️GET DRESSED! It’s not silly to put make up on and do your hair even if you’re only seeing yourself...what do you think insta is for? ⭐️plan your day: it will act as a guide and give you a purpose for each hour! Maybe even set a goal you want to achieve for that day? ⭐️speak with friends/family as much as you can: no one should be alone right now, FaceTime/call/text people and stay connected! ⭐️eat on a regular pattern to keep continuity: yes we maybe able to access the fridge 24/7 but regular meals keeps the concept of time!!! ⭐️look in the mirror and smile at yourself, girl even try and laugh for a bit. Your family will think you’re mad but just try it and see how you feel🤪🥰 - 💗💜set from @gaineasy .co #gifted - #fitfam #fitnessguide #health #fitness #fit #inspiration #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #advice #healthyadvice

1.4k113
10 hours ago

MILANESA DE #SOJA 👩🏻‍🍳Una receta tan simple que cuando te animes a prepararla no vas a comprar mas esas milanesas de soja pre fritas en el super mercado🙈 👉🏼Necesitas porotos de soja organico (yo lo compre en la dietética ), hay que dejarlo en remojo toda la noche, cambiándole el agua por lo menos 2 veces (hacelo 1 vez antes de irte a dormir y otra cuando t levantas ). 👉🏼Después lo cocinas en agua hirviendo hasta que este cocido (aprox 40/50 minutos ). Una vez lista lo procesamos (con licuadora, minipimer o procesadora ) hasta obtener una pasta, condimentamos con sal, pimienta y yo le agregue puré de calabaza (solo porque tenia en mi heladera, pero podes hacerlo sin ). 👉🏼Le damos forma de milanesa y lo llevamos al frezar antes de cocinar (un tip que me paso una paciente😉 ) 👉🏼Una vez que este mas firme la cocinamos en sartén u horno, en realidad es calentar, porque los porotos de soja ya están cocidos. ¿Quien se anima?👏🏼👏🏼 💜Planes de alimentación personalizados -> mpiazzanutricion @gmail .com 📞Consultas por Whatsapp -> 2974216746 ✔️Obra social y particular #health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud #sojaorganica #milanesadesoja

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