#abs photos & videos

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❌ Konkurs ❌ 1️⃣Zaobserwuj konta ktr obserwuje @_mems_store_ 2️⃣ Oznacz kilka znajomych 3️⃣ Skomentuj ten sam post u @_mems_store_ (gotowe ) 💎Żeby zwiększyć szansę na wygraną Polajkuj zdj u @lysiaak_ + @mateusz .__.lis #trening #c ́wiczenia #kondycja #progres #potreningu #polska #warszawa #poland #warsawboy #abs #brzuch #polishbody #ciało #szczecin #szczecinboy #fitboy #polskiesylwetki #forma #redukcja #motywacja #siłownia #silownia #fit #us ́miech #smile #broda #brunet #polskifacet #niedziela #sportowo

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Deadly Team . ———————— ___________________ MEET @iam .rorro A GREAT ATHLETE FROM MEXICO. • • • • • • • FOLLOW HIM • 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • @iam .rorro • @iam .rorro • @iam .rorro • @iam .rorro • @iam .rorro • @iam .rorro • • • • • • • #fitness #fitnessmotivation #fitnessmodel #gym #fit #bodybuilding #workout #motivation #calistenia #calisthenics #gymlife #fitnessaddict #fitnessboy #personaltrainer #instafit #healthylifestyle #muscle #abs #fitnesslifestyle #strong #entrenadorpersonal #health #mexico #guadalajara #team #inkedboys #inked #portraitphotography #portrait #equipo

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The long awaited results are out. I did variations of the static plank pose and within the 30 mins duration, my body could handle only 21:03 minutes🤸🏽‍♂️💪🏾 ° The breakdown is below; Elbow plank - 285 secs Full Arm Plank - 199.8 secs Side Plank - 256.2 secs Reverse Plank - 151.2 secs One Leg Plank - 138.6 secs One Hand Plank - 96 secs Diagonal Plank - 56 secs - My form was shaky at 1st as my arms were weak Wide Plank - 66 secs Super pumped and proud of myself. Feel free to try it out and tag me. I am interested😎😉 On to the next one💪🏾 ====================== #personaltrainer #coachdharmiee #camerashy #tipsandtricks #fitbod #hardwork #diagonalplank #budapest #plankvariations #fortheloveoffitness #fitnesscoach #aboutlastweekend #plankchallenge #goofy #sixpack #coreworkout #howmanyin30mins #abs #6packs #corestrength #armstrenght #absexercises

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#BAECATION ♥️ @loungeunderwear

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I miss this feeling. It felt so good to workout in a gym again!! 💪🏾😎 #fitness #gym #abs

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@julianfitness97 is CRAZY RIPPED!! You should click on his name and check out his profile👌💪💪 He works REALLY hard for those gainz!! Give his pics a like and give him a follow!💯💯🔥🔥 #teenfitness #teenfitnessmotivation #teenabs #teenworkout #teenbodybuilder #Muscle #abs #fitness #Workout #bodybuilder #motivation #TeenMuscle #gainz #bodygoals #summerbody #fitnessfreak #body #pecs #gymfreak #gymaholoc #muscleflex #absflex #workoutgoalz #workoutgainz #musclegainz

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Hey everyone so today was my glute and hamstring day , working on that #🍑 , and these are my results thus far I’m still not able to lift as much as I used to which is kind of sad but I’ll get there again soon. Growing muscle takes time it doesn’t happen overnight You can’t compare your progress to anybody else’s. Our bodies are all different and they respond to working out differently. I get people always telling me they just want to trim down their belly and grow their glutes well sad to say that’s not how it works you got to work out the whole thing you can’t just spot train. But with hard work and perseverance you can accomplish your goals. It’s not all about exercising either, doing like 1 million squats and 100 hip thrust, it’s your diet you need to eat for your goals! ✌️❤️ Need a trainer DM me . . . . . . #needatrainer #cpt #bethe1 #getafterit #legday #fitness #bodybuilding #fitnessmotivation #squats #fit #fitfam #gymlife #legs #gains #training #chucks #squat #girlswholift #glutes #legworkout #quads #personaltrainer #fitspo #muscle #abs #strong #deadlift #bhfyp #acdc ⚡️

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Rutina de @rengmz buenísima para fortalecer el abdomen 👊🏼🙌🏼 Arranca la semana con toda la energía 🔋 Descárgala para no perderla 🙈 . #abs #rutinadeabdomen #abdomen #mancuernas #exercise #rutinaencasa #ejercicio #ejerciciosencasa #gymencasa #fitness #gym

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¿Eres fan de Deadpool? ¡A qué esperas que para tenerlo en tu vitrina! Pide presupuesto sin compromiso #thingverse #impresora3d #regalosoriginales #regalooriginal #regalo #Impreion3d #PLA #abs #Impreion3d #3d #3dprint #diseño3d #3ddiseño #guadalajara #cumpleaños #regaloespecial #eventos #boda #bodas #comuniones

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1 minute ago

Me chillin while my yacht is anchored in the back. 🙃

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1 minute ago

Un petit porridge bien crémeux, sain et gourmand pour bien débuter la semaine ça vous dit ? Et avec des fruits de saison bien-sûr ! 👌🏻 Un petit déjeuner complet, énergétique et qui rassasie pour toute la matinée ! La recette se trouve dans le ebook « Un mois de menus et recettes pour apprendre à varier mon alimentation » à retrouver sur le site, le lien est en story 🥰 #fitgirl #motivation #training #porridge #fitness #healthylifestyle #fit #reequilibragealimentaire #diet #petitdej #healthy #gymlife #muscu #fitnessgirl #gym #healthylifestyle #musculation #abs #oatmeal #fitnesslife #fitnessaddict #fitlife #cfstrongsexy2 #cfstrongsexyHIIT #cfstrongsexyBOOTY #cfstrongsexyburn #cfstrongsexymum #oats #cfstrongsexy

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1 minute ago

Sunday's cardio party with the squad! Believe it or not the 4 minutes of on/off core between each cardio section was the most painful😆 ⁣ ⁣ Also, we finally received our @strong_asamother shirts! We love how they turned out - can't wait to order more! Check the link in my bio to see all products & accessories💪🏽🖤🌹⁣ ⁣ 》16:00 BIKE ERG⁣ ▪︎switch every 1:00 w/ partner ⁣ 》4:00 RUSSIAN TWISTS⁣ ▪︎no set # of reps ⁣ 》16:00 SKI ERG⁣ ▪︎switch every 1:00 w/ partner⁣ 》4:00 HOLLOW HOLDS - clearly we were dying😆⁣ 》16:00 ROWER⁣ ▪︎switch every 1:00 w/ partner⁣ 》4:00 MOUNTAIN CLIMBERS ⁣ ▪︎no set # of reps ⁣ ⁣ @corwinieyo_ @j0nbrooks @_carloscandle #cardio #cardioparty #sundayfunday #weekend #garagegym #homeworkout #abs #teamworkout #teamwork #gymlife #weightlifting #girlswholift #concept #summer #summerbod #gains #hardworkpaysoff #hwpo #motivation #strongasamother #liftheavy #liftheavyeveryday #crossfit #workout #exercise #fitness #acta #ambassador #leggings #croptop

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1 minute ago

🔸️Le chemin sera long, trèèèèès looooooong...🥊 . 🔸️Merci à tous mes collègues qui me font bosser 🙏.

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1 minute ago

Yo que no traje bloqueador pa tanto calor que quema... Esa blanquita coge el sol y de una ya se pone morena🎶🌻 . . . . . . . #bolivia #cochabamba #sunny #babe #picoftheday #instapic #latina #happy #instagood #instamood #mood #flirt #latinbabe #girly #funky #bronceado #tanned #longhair #selfie #blonde #rubia #flirting #abs

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1 minute ago

ᗩᗷᗪOᗰIᑎᗩᒪEᔕ ᗪE ᗩᑕEᖇO💪🏻 Deslizá para el costado para ver los rutinas. ✔️Antes de hacerla, entré en calor (podes ver entradas en calor más abajo que ya he subido ) ✔️ No te olvides de elongar al final ✔️ De todo lo que ves, lo hago 2X20 repeticiones . Vos podes adaptarlo a tu tiempo Cada día es una nueva oportunidad de cambiar tus hábitos y acercarte a tus objetivos. No lo desperdicies . No existe el “mañana empiezo”. La vida es HOY. Mañana NO existe. Movete! 💪🏻☀️ Que arranquen la semana con todo❤️ #rutina #abs #gymencasa #abdominales #fitnessgirl

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1 minute ago

Una lezione sul Bodybuilding che sapendo, pochi prenderanno, e per questo di grossi continueranno a essercene pochi. Un consiglio è un consiglio, sta al futuro grosso prenderli sul serio #mws #bodybuilding #powerlifting #strong #abs #training

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2 minutes ago

في حين أن الكربوهيدرات لا تعتبر إحدى المكملات الغذائية المتطورة ، إلا أنها في الواقع إحدى المكملات الأكثر فعالية في السوق. ثبت أن الكربوهيدرات تزيد من نمو العضلات من خلال طرق متعددة. هذا يسمح لك بالاستفادة الكاملة من كل حصة تدريب واكتساب كل حجم من العضلات ضمن قوتك. في المرة القادمة التي تذهب فيها لخلط شيكر البروتين بعد التمرين ، تأكد من إضافة بعض الكربوهيدرات هناك أيضًا. أحد الأسئلة الكبيرة هي ما إذا كان يجب عليك الحصول على الكربوهيدرات من الطعام أو المكملات الغذائية. الجواب .... كلاهما! المكملات الغذائية والطعام لها مزايا تجعلها مثالية في مواقف معينة. تتميز المكملات الغذائية بسرعة الإمتصاص وبالتالي ستؤدي إلى زيادة أكبر في الأنسولين. أما الطعام الكامل يأخد وقتا أكتر للهضم، مما يمكن أن يساعد في منع شغف الجوع وله العديد من المزايا الصحية. لهذه الأسباب ، من الأفضل استهلاك نسبة عالية من الكربوهيدرات على شكل مكملات، مثل دكستروز ومالتوديكسترين والجلوكوز مباشرة قبل التدريب وأثناءه وبعده. على مدار اليوم ، من الأفضل تناول الكربوهيدرات الغذائية الكاملة مثل الفواكه والخضروات والحبوب الكاملة. ستجد أفضل مكملات الكربوهيدرات على موقعنا وكدلك أفضل مصادر الكربوهيدرات من الأطعمة الكاملة 👇 www.Goprot.com

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3 minutes ago

Life is better in a bikini 👙☀️

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Top photos & videos on #abs

1 hour ago

Who expected for a lifeguard? ⛑

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6 hours ago

ACTIVE RECOVERY 🚶🏼‍♀️💨 *i’m not an expert this is simply information I’ve acquired from my own research* - - So what it is and why is it important ? Active recovery is essentially engaging in low intensity forms of exercise usually after completing a heavy workout or strenuous forms of exercise! - - So why is it important? 1️⃣ It can reduce muscle soreness 2️⃣ It can speed up the muscle rebuilding process 3️⃣ It helps to keep your training momentum going & routine 4️⃣ Increases blood flow - - So how to do it? I usually incorporate active recovery on my rest days or simply at the end of the day if I’ve had a taxing session! I usually walk as a form of active recovery but it can come in many different forms from cycling to swimming and Yoga!! I have found that it aids my recovery so much and it’s just an excuse to go on nice long dog walks too, which Giddy is always happy about 🐕✨ - - 🌞 Hope this has been helpful 🌞 - - - Have a lovely week and I hope that you all join my LIVE tomorrow @6PM - - - #activerecovery #activerestday #activelifestyle #fitness #gym #workout #sport #healthy #healthylifestyle #gymlife #gymmotivation #fitnessgirl #fitspo #instafit #wellness #homeworkout #homeworkouts #fit #fitfam #abs #homeworkout

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3 hours ago

Be your own motivation 💘

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3 hours ago

Be you, do you, for you 🧡

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49 minutes ago

Hejo 💙 Jak Wam mija poniedziałek? Ten tydzień zapowiada się u mnie mega intensywnie. Lubię jak coś się dzieje 🤩 Na koniec dnia wleci trening, ostatni tydzień z @getfit_plan więc nie mogę odpuścić 💪 #girl #powergirl #fitgirl #instagramaviation #fitinstagram #motivation #healthy #fitfood #healthylifestyle #instafood #abs #kobieta #mojadieta #blondegirl

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2 hours ago

Work in silence, let the result do the noise. . . . #onearmlsit #lsit #workoutoftheday #fitlife #calisthenics #abs #summer2020

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1 hour ago

Let’s Start The Week By Always Remembering You Are Braver Than What You Believe, Stronger Than You Seem, And Smarter Than What You Think 💪🏻 #mondaymotivation #gymsharkwomen #black #abs #fitness #bodybuilding #nike #jordan1 #latina #thick #houston #fitgirl #gymlife #gains

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