#vcu photos & videos

4 hours ago

i really had a whole ass caption typed out with all my lift explanation and insta just shut down mannnnnnnn i’m pissed. anyways welcome back i guess. it’s been a minute but i’ve been tweaking a bunch of form and technique within my lifts, a lot of which is related to foot positioning. but i have also been nursing a slight shoulder thing so my lifts haven’t been all that exciting. nonetheless here we are. LIFTS: essential cardio: white boy dance vibes Jerk Waves: 1x1 @235 1x1 @245 1x2 @255 1x2 @265 jerks have felt great despite the shoulder. i know my arm looks like it bends but i promise it’s just the angle and how my bicep is showing more due to internal rotation. Block Snatches: 4x2 @205 also super happy with these. been interesting to see the tweak in technique and keeping the arms longer through contact and how that’s impacted my lifts. not perfect every time but i’m getting there. music vibes had me up too, so i did a lil block power as an extra just bc. Beltless Pause Squats 3x3 @265 there is nothing flashy about these but i wanted to show them to show the technique change i’ve been working on. apart from a narrower stance, i’ve really been trying to focus my squat so that it translates over better into my olympic lifts. i tend to shift my weight and hips back coming out of the hole bc my legs are longer and the position is more natural. now this isn’t a bad thing but it does make the crossover to oly harder. it’s not perfect yet, and it never will be but i’m making progress. i REAALLLLY have to be thinking the whole lift about pushing the hips forward and not letting my back to the work and so you can see the good and bad reps i have here lol. Beltless Clean Pulls (0-0-3 ) 4x3 @275 just doing some clean pulls with some eccentric movements while lowering the bar to reinforce my form. all in all i’d say this was one of. my best overall sessions i’ve had in a looooong time so i’m super happy.

153
5 hours ago

01/04/2020 (4th year of college, 21 ) *Flips hand* Ayushtails? 😜 everything in the body can be used. You are both the art and artist. Sculpture and sculptor. Canvas and paintbrush. Stage and performer. Have some fun with yourself. Love, VCU’s Daddy, your own Ayush And as always, remember, just live 😜❤️👽 #ayushbajgain #theayushway #ayushing #vcu #vcurams #vcu20 #vcu21 #vcu22 #vcu23 #vcuarts #vcudance #vcufashion #rememberjustlive #elitemodellook #elitemodelsearch #makemeelite #modelselfie #beardedmodels #maleface #portraitmodels #malemodelsearch #malemodelsofcolor #aspiringactors #actorsofig #actorsofinstagram #comediansofinstagram #actorsworld #actorsofinstagram #spiritualblogger #modelblog

420
6 hours ago

This November 7th join @collegegurljb and The @collegegurlfoundation The Promise Tour: A Virtual College Tour Experience! Interact with institutions and learn more about their programs to make the best-informed decision on securing a college education. Click the link in bio to register now 📲 🎥 @__dja1 & @pgemediagroup #register #college #education #hbcu #collegetour #virtual #opportunity #howarduniversity #clarkatlantauniversity #vcu #rutgers #tsu #ncat #xula #famu #bethunecookman #hbcu

91
7 hours ago

WHAT IT’S LIKE TO ATTEND THE #1 HBCU VIDEO OUT NOW! Link in bio. Make sure you like👍🏽, comment💬, subscribe📈, & share📲 #luscioussliaa #ncat #ncat25 #ncat24 #ncatyoutuber #smallyoutuber #hbcuyoutuber nccu #wssu #uncg #bennett #gsu #vsu #msu #bsu #vcu #asu #lsu #ncatvlogs #collegevlog #roadto400subs

100
7 hours ago

Can’t get enough of Da Kidz? Come see us perform at the House of Rage Festival on Oct. 31st w/ @ratedrlevar ! Check the link in our bio to purchase tickets! 🎈🎃 *This is an outdoor event, face masks, temperature checks, and IDs will be required upon entry* . . . . . #vcu21 #vcu22 #vcu23 #vcu24 #vcu #rvamusic #richmondva #hiphop #undergroundhiphop #Virginia #fashion #film #Richmond #RVA #undergroundrap #riseofrichmondrap #dmv #film #804 #rapper #bars #musicvideo #artist #rap #production #performing #boat #set #bday #19 #stillakid .

90
7 hours ago

FOR SALE: Nike Air Foamposite One PRM ‘Olympic’ ___________________________________________ Size 11.5 / Good condition / OG box 📦 BIN -> $230 meetup / $240 shipped 🙏🏽 A portion of sales will be donated to the Chesterfield Food Bank DM for additional pics 📸 Posted on multiple platforms 📱 Zelle / PayPal / Venmo / Cash App 💰 Shipped USPS Priority Mail 📩 . . . . . #photography #outfitoftheday #yeezy #supreme #sneakerhead #kotd #ootd #sneakeraddict #shoesforsale #stockx #instashoes #solecollector #igsneakercommunity #sneakerfreaker #positivsoles #airjordan #kicksforsale #vsu #vuu #vcu #rvasneakercommunity #shoprva #blm #nike #jordan #foamposite #white #foams #olympics

172
8 hours ago

Setting up shop everyday we open 💪🏽🔥 #shouldvewenttojay Spots still available for this week! If you would like to book an appointment click the link in my bio or DM me to schedule your appointment! #jaygotfades #picoftheday #dmvbarber #blackmagic #barbershopconnect #rvabarbers #hairofinsta #fades #360waves #barbershop #theshaderoom #vsu #celebritybarber #dmvbarbershop #blackhairflair #thecutlife #blackexcellance #vcu #fade #rvaevents #babyliss4barbers #tomb45 #tomb45barbers #tomb45academy #vuu #rvabarber #explore

141
8 hours ago

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357
8 hours ago

No one better @eskarskate 🔥🔥🔥🔥🔥👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😊😊😊😊😊✌️✌️✌️✌️❤️❤️❤️👊👊👊👊👊👊👊🙏🙏🙏🙏🙏 #skatelife #skateordie #skate and destroy #viral #california #ucla #venicebeach #philippines #venturetrucks #skateboardingisfun #selfie #newyork #newjersey #pennsylvania #norfolkstateuniversity #fsu #minesota #africa #england #boston #philadelphia #follow4followback 🔥🔥🔥🔥🔥🖐✋✋✋✋✋✋✋✋✋✋✋✋✋👍🏾👍🏾👍🏾👍🏾🙈🙈🙈🙈🙈🙈 #vcu #tbh #zumiez @loyaltyboards #insta #instagood @damskateboards 🐐 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐 @loyaltyboards @whadafunk 🛹🛹🛹🛹🛹🛹🛹🛹🛹🛹 @quasiskateboards @theskatingchick

150
8 hours ago

I pray Everynight ,Because I live One Hell Of A LIFE @eskarskate 🔥🔥🔥🔥🔥👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😊😊😊😊😊✌️✌️✌️✌️❤️❤️❤️👊👊👊👊👊👊👊🙏🙏🙏🙏🙏 #skatelife #skateordie #skate and destroy #viral #california #ucla #venicebeach #philippines #venturetrucks #skateboardingisfun #selfie #newyork #newjersey #pennsylvania #norfolkstateuniversity #fsu #minesota #africa #england #boston #philadelphia #follow4followback 🔥🔥🔥🔥🔥🖐✋✋✋✋✋✋✋✋✋✋✋✋✋👍🏾👍🏾👍🏾👍🏾🙈🙈🙈🙈🙈🙈 #vcu #tbh #zumiez @loyaltyboards #insta #instagood @damskateboards 🐐 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐 @loyaltyboards @whadafunk 🛹🛹🛹🛹🛹🛹🛹🛹🛹🛹 @quasiskateboards @theskatingchick

140
8 hours ago

Never loose your shine,or Grind Follow Your Dreams @eskarskate 🔥🔥🔥🔥🔥👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😊😊😊😊😊✌️✌️✌️✌️❤️❤️❤️👊👊👊👊👊👊👊🙏🙏🙏🙏🙏 #skatelife #skateordie #skate and destroy #viral #california #ucla #venicebeach #philippines #venturetrucks #skateboardingisfun #selfie #newyork #newjersey #pennsylvania #norfolkstateuniversity #fsu #minesota #africa #england #boston #philadelphia #follow4followback 🔥🔥🔥🔥🔥🖐✋✋✋✋✋✋✋✋✋✋✋✋✋👍🏾👍🏾👍🏾👍🏾🙈🙈🙈🙈🙈🙈 #vcu #tbh #zumiez @loyaltyboards #insta #instagood @damskateboards 🐐 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐 @loyaltyboards @whadafunk 🛹🛹🛹🛹🛹🛹🛹🛹🛹🛹 @quasiskateboards @theskatingchick

100
8 hours ago

🚨🚨Book your appointment today❣❣ I am currently running a special for Ombre brows if you schedule your appointment before -Nov 16❗ ⚠️⚠️ YOU WILL LOVE YOUR NEW BeautyFULL Brows 💕💕💕💕💕💕 Celebrating one year as a PMU Artist🎊🥳🎊 I enjoy what I do, and I love creating new eyebrows to boost your CONFIDENCE ❣❣❣❣❣ #rvabrows #ombrebrows #microshading #microblading #powderbrows #pmu #browgoals #pixels #pmu #pmuartist #eyebrows #rvabrows #litbrows #browsonfleek #vsu #vcu #vsu #vuu #mac #makeup #cancer #cancersucks #alopecia #transformation #rvaeyebrows #holidays

50
8 hours ago

Finished version of “A Humble Giant’s Walk” 🐘 tattoo done by your friendly neighborhood Tatted Monkey‼️ROCK WIT ME‼️ I stay wanting to do more work!💉 💉🐒💉🐒 if you looking to book appointment then DM or txt me with: * ideas/what you have in mind * size and placement * Color or black and grey * 30% deposit fee * Availability @tattedmonkey_tattoos @kid_ink159 @travisscott @kill_lustrator20s @youngisblessed @darkskinbodyart @kattatgirl @inkdgeneration @blackinkcrew @ryanhenrytattoo @ceaserblackink #Smokingmonkeystudios #friendlyneighborhoodtattedmonkey #tattedmonkeytattoos #vcu #vsu #dmv #bet #tattedmonkeygirlz #smokingmonkey #blackartistmatter #blackownedbusiness #localartist #explorepage #dublyfemusicgroup #blacklivesmatter #ITATTOOALLSKIN 🌈 #GORILLASHIT 🦍🔥 #inkedgeneration #neverdienaked #halloween #blackinkcrew #blackinkva #rva #rvaartist #dmvtattooartist #icantbreathe #explore #lovecraftcountry #covid -19 #followforfollow

467
8 hours ago

🚨🚨Book your appointment today❣❣ I am currently running a special for Ombre brows if you schedule your appointment before -Nov 16❗ ⚠️⚠️ YOU WILL LOVE YOUR NEW BeautyFULL Brows 💕💕💕💕💕💕 Celebrating one year as a PMU Artist🎊🥳🎊 I enjoy what I do, and I love creating new eyebrows to boost your CONFIDENCE ❣❣❣❣❣ #rvabrows #ombrebrows #microshading #microblading #powderbrows #pmu #browgoals #pixels #pmu #pmuartist #eyebrows #rvabrows #litbrows #browsonfleek #vsu #vcu #vsu #vuu #mac #makeup #cancer #cancersucks #alopecia #transformation #rvaeyebrows #holidays

81
8 hours ago

🚨🚨Book your appointment today❣❣ I am currently running a special for Ombre brows if you schedule your appointment before -Nov 16❗ ⚠️⚠️ YOU WILL LOVE YOUR NEW BeautyFULL Brows 💕💕💕💕💕💕 Celebrating one year as a PMU Artist🎊🥳🎊 I enjoy what I do, and I love creating new eyebrows to boost your CONFIDENCE ❣❣❣❣❣ #rvabrows #ombrebrows #microshading #microblading #powderbrows #pmu #browgoals #pixels #pmu #pmuartist #eyebrows #rvabrows #litbrows #browsonfleek #vsu #vcu #vsu #vuu #mac #makeup #cancer #cancersucks #alopecia #transformation #rvaeyebrows #holidays

61
8 hours ago

Dropping at our Mixer! Nov. 8th if you aren’t in Richmond be sure to subscribe to the site so you don’t miss the drop!

151
8 hours ago

🚨🚨Book your appointment today❣❣ I am currently running a special for Ombre brows if you schedule your appointment before -Nov 16❗ ⚠️⚠️ YOU WILL LOVE YOUR NEW BROWS Celebrating one year as a PMU Artist🎊🥳🎊 I enjoy what I do, and I love creating new eyebrows to boost your CONFIDENCE ❣❣❣❣❣ #rvabrows #ombrebrows #microshading #microblading #powderbrows #pmu #browgoals #pixels #pmu #pmuartist #eyebrows #rvabrows #litbrows #browsonfleek #vsu #vcu #vsu #vuu #mac #makeup #cancer #cancersucks #alopecia #transformation #rvaeyebrows #holidays

50
8 hours ago

Dropping at our Mixer! Nov. 8th if you aren’t in Richmond be sure to subscribe to the site so you don’t miss the drop!

91
8 hours ago

Dropping at our Mixer! Nov. 8th if you aren’t in Richmond be sure to subscribe to the site so you don’t miss the drop!

281
8 hours ago

I LOVE GIVEAWAYS! This time ... it’s a whole face (modeled here by my beautiful friend @wenndles with her healed combination brows & fresh Lip Blush ). That’s right, BROWS! LIPS! AND FRECKLES IF YOU WANT ‘EM! An $840 value ... all for the low low price of FREE! Here are the rules... . . . 1 ) Must be following myself & @atelier .richmond 2 ) Tag 3 friends in the comments and tell me why you’d like your whole face did 3 ) Repost this in your story and tag myself & @atelier .richmond! . . . That’s it! Winner will be chosen randomly via random comment picker on Halloween. Good luck!

16378
9 hours ago

Accurate👌🏼😂 Are you on SpecUdate yet?! Make your “Truth or Lie” game today and play other’s games to find friends and dates! More Fun and Engaging. Better Conversations💯App Link in Bio<-👌Serving the DMV area📍 #SpecUdate #OnlineDatingsRealGame - via @hotdogs IG

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484
9 hours ago

Enjoy, in joy! 😄 N2Me❤️Braids & Trades 10,000 hours invested into any skill will have you mastering it. I’m working! 🧱🧱🧱 Hair is always included. No knots. Not Less. Small knot less Knotless box braids. Weightless & tensionless. Throw them in a bun the very same day!! Text 7575827934 & ask for LoRonda & tell her you’d like to book an appointment for Knotless Braids ☺️ #va #757 #804 #nsu #odu #hamptonu #vcu #vsu #vamilitary #vanavy #757fitness #757moms #757hairstylist #hamptonroadscommunity #rva #dmv #sqtwist #757braider #757stylists #teachersofinstagram #757knotlessbraids #757knotlessbraider #757braids #military #dmv #rva #vaknotlessbraids #757braiders

93
9 hours ago

Hadn’t been clipped or dipped! N2Me❤️Braids & Trades 10,000 hours invested into any skill will have you mastering it. I’m working! 🧱🧱🧱 Hair is always included. No knots. Not Less. Small knot less Knotless box braids. Weightless & tensionless. Throw them in a bun the very same day!! Text 7575827934 & ask for LoRonda & tell her you’d like to book an appointment for Knotless Braids ☺️ #va #757 #804 #nsu #odu #hamptonu #vcu #vsu #vamilitary #vanavy #757fitness #757moms #757hairstylist #hamptonroadscommunity #rva #dmv #sqtwist #757braider #757stylists #teachersofinstagram #757knotlessbraids #757knotlessbraider #757braids #military #dmv #rva #vaknotlessbraids #757braiders

770
9 hours ago

Hadn’t been clipped or dipped! Are you doing what you love to do? N2Me❤️Braids & Trades 10,000 hours invested into any skill will have you mastering it. I’m working! 🧱🧱🧱 Hair is always included. No knots. Not Less. Small knot less Knotless box braids. Weightless & tensionless. Throw them in a bun the very same day!! Text 7575827934 & ask for LoRonda & tell her you’d like to book an appointment for Knotless Braids ☺️ #va #757 #804 #nsu #odu #hamptonu #vcu #vsu #vamilitary #vanavy #757fitness #757moms #757hairstylist #hamptonroadscommunity #rva #dmv #sqtwist #757braider #757stylists #teachersofinstagram #757knotlessbraids #757knotlessbraider #757braids #military #dmv #rva #vaknotlessbraids #757braiders

942
9 hours ago

Are you doing what you love to do? N2Me❤️Braids & Trades 10,000 hours invested into any skill will have you mastering it. I’m working! 🧱🧱🧱 Hair is always included. No knots. Not Less. Small knot less Knotless box braids. Weightless & tensionless. Throw them in a bun the very same day!! Text 7575827934 & ask for LoRonda & tell her you’d like to book an appointment for Knotless Braids ☺️ #va #757 #804 #nsu #odu #hamptonu #vcu #vsu #vamilitary #vanavy #757fitness #757moms #757hairstylist #hamptonroadscommunity #rva #dmv #sqtwist #757braider #757stylists #teachersofinstagram #757knotlessbraids #757knotlessbraider #757braids #military #dmv #rva #vaknotlessbraids #757braiders

260
9 hours ago

Hadn’t been clipped or dipped! Are you doing what you love to do? N2Me❤️Braids & Trades 10,000 hours invested into any skill will have you mastering it. I’m working! 🧱🧱🧱 Hair is always included. No knots. Not Less. Small knot less Knotless box braids. Weightless & tensionless. Throw them in a bun the very same day!! Text 7575827934 & ask for LoRonda & tell her you’d like to book an appointment for Knotless Braids ☺️ #va #757 #804 #nsu #odu #hamptonu #vcu #vsu #vamilitary #vanavy #757fitness #757moms #757hairstylist #hamptonroadscommunity #rva #dmv #sqtwist #757braider #757stylists #teachersofinstagram #757knotlessbraids #757knotlessbraider #757braids #military #dmv #rva #vaknotlessbraids #757braiders

164
11 hours ago

The balance of Art and Architecture. Couldn’t be happier to see our 5 year design + construction effort coming to life. Progress at the VCB ERB. Huge shout out to all teams involved. @goodyclancyarch @tektonicsdesigngroup @kjellstromandlee #copperpatina #interiorfacade #materialsinarchitecture #vcu

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Top photos & videos on #vcu

Yesterday

Nothing but respect for our president ☺️💕 • • • • • • • • #hcxo #vcu #hercampus #rva #richmond #hercampuspresident

22321
2 days ago

In case it wasn’t clear enough, we’re obsessed with our members ☺️💞 • • • • • • • • • • • • • • • #hcxo #vcu #hercampus #rva #richmond #memberappreciation #membersonly #members

1614
4 days ago

Our members>>>😊💕 • • • • • • • • • • • • • • #hcxo #vcu #hercampus #rva #fall #member #memberappreciation #bff #friends #monroepark #vcuarts

19211
2 weeks ago

People get out of the way for me, like they do for the police 🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @dev .productions . Injured in an accident that wasn't your fault? @TorkLawMotors has your back! ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #YamahaR6 #yamaha #R6 #yzfr6 #yamahar1 #ducati #bmw #s1000rr #mt10 #quarantine #coronavirus #yamaha #yamahar3 #hotboiandchill #hotboi #zosociety #757 #804 #rva #vcu #olddominion #virginiatech #radford #virginia #va #richmondva

1.4k28
Yesterday

My sista from college turned client allowed me to share her beautiful maternity picture 😍 I’m so excited for her and the expansion of her family! We did a flat twist out for her pictures 💁🏽‍♀️

1132
last month

CONEST CLOSED🍁FALL GEAR GIVEAWAY🍁 Gear up for cooler temperatures in this #VCU hoodie! 🖤💛 To win: 1️⃣ Follow us 2️⃣ Tag 2 Rams 3️⃣ Like this post. We'll choose a winner on Friday, 9/25! #VCUgear #VCURams #GoRams #VCU2020 #VCUswag #VCUfashion #FirstDayOfFall

212115
18 hours ago

Almost two weeks in, we’ve crossed 1k supporters, met some amazing friends in our neighborhood, & are becoming Carytown/The Fan’s newest healthy obsession. THANK YOU! - What’s your favorite cold-pressed juice, smoothie, or healthy bites so far? Drop them in below & if you still don’t have fave yet, drop by today between now and 4:00 PM. We got the juice! 🙌🏽🧃⚡️ #BeetBoxRVA

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