#if photos & videos

just now

Written in 1910 for his little boy, Rudyard Kipling's poem 'If' talks about overcoming difficulties in life and ultimately how to be a good human being. #couchtheatre #hamburg #theatre #readings #rehearsedreadings #if #rudyardkipling #poems #poetry #life #jasoncouch

00
1 minute ago

When nature speaks 🍁🌈 and my legs run 💪💋💕 #gelukzitinkleinedingen 💕😜😍 #IF #matchapolitanlifestyle 👌

10
1 minute ago

Been doing #omad Tuesday to Friday but decided if I'm going to be working my legs and working the late shift to not follow #if that day of the week (still only 2 meals a day but skipping lunch instead ). Today's breakfast post workout meal was a clean vegan protein powder , maca, banana, date, almond butter and oatmilk smoothie. Did @muscleburnsfat advances lower body and then topped it off with a short body combat cardio workout. Mandatory shiny sweaty selfie included. Checked out my friends @pedwellrock New album on Spotify while I trained legs. #Vegan #veganaf #veganselfie #whatveganslooklike #selfieofday #bod #mbfa #veganprotein #veganfit #vegansofig #veganfitness #dontjuststareatitdrinkit #maca #intermittentfasting

00
2 minutes ago

Vandaag een mopperdag... Ontbijt citroen kwark met zaden, vruchten en noten, lunch klein stukje van gisteravond en 2 zeewier wraps met komkommer en geiten kaas, avond eten lasagne #levensstijl #lifestyle #bewustereten #gezonderleven #IF #ikkanhet #girlpower #afvallen #weightloss

00
3 minutes ago

я смотрел на самый глубокий каньон Европы, но отвернулся потому что высоты боюсь 🤷🏻‍♂️ ⁣⁣⠀ ⁣⁣⠀ #love #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #IF #like #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag

130
5 minutes ago

👀 . . . . #ff #iffffffffffffffffffffff 💜f💜💛💛fffffffffffffffffffffffffffffffffffffff #if

142
5 minutes ago

✨Taxus canadensis, Canada Yew. ✨If du Canada, Taxus canadensis✨ Even if that evergreen is at least mildly poisonous (the seeds are very toxic ) it was widely used by native Americans. Abenaki infused the leaves for rheumatism. Algonquin boiled the needles with wild cherry for rheumatism, taking the tea after childbirth. Canadian Yew was also used for long bows. Bien que la toxicité du If du Canada soit établie, il a été utilisée par plusieurs peuples des Premières Nations (Abénakis et Algonquiens etc ) de différentes façons (notamment par décoction ) pour soulager les rhumatismes mais aussi pour fabriquer des arcs longs. #Canada #yew #tree #evergreen #abenaki #algonquin #green #red #toxicity #poison #if #ifducanada #premieresnations #longbow #arc #aril #tegument #earth

31
6 minutes ago

Written in 1910 for his little boy, Rudyard Kipling's poem 'If' talks about overcoming difficulties in life and ultimately how to be a good human being. #couchtheatre #hamburg #theatre #readings #rehearsedreadings #if #rudyardkipling #poems #poetry #life #jasoncouch @couch_theatre

00
11 minutes ago

Munduran mas gantenge kelewatan😂 - - - - #Repost from @cbbapak__ ( @repost_media_app ) #Repost @zaenalfan22_ • • • • • • Apa dayaku seng ingah ingih koyo ngene😂 . . . . . . . Suport akun @cbbapak__ Follow like & tag @cbbapak__ . . . . . . . @cbmamelcaruban @cb_herex .official @cb_pucuk @cbinspirasi @cbsarangan @cbberax @cb_trobel @cbdu_gem @cbgurem #ifl 💛 #ifl 💛ifliflifliflifliflifliflifliflifliflifl😘😍ifl💙ifiifiifiifiifiifiifiifiifiifiifiifiifiifiifiifiifiifi❤ #if #iflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflflf ❤️ #iflifliflifliflifliflifliflifliflifliflifliflifliflifliflifl 💙💙 #liketime #lik #likesforlike #likexlike #like4followers #likephoto

40
12 minutes ago

#even #if #the #sun #don ’t #shine #over #here

00
12 minutes ago

Happy birthday to a nation whose change for better literally begins and depend on you and me!!! #If you don't quite like it...you don't leave it. you change it to how you want it.

10
15 minutes ago

Intermittent fasting (IF ) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. ■ Many studies show that it can have powerful effects on your body and brain and may even help you live longer ■ Intermittent fasting is not a diet it is a eating pattern which tell you when to eat rather than what to eat. ■ Commonly used intermittent fasting method is 16/8 hours , where in you fast for 16 hours and eat for 8 hours ■ There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window. This flexibility makes the plan relatively easy to follow. It is most sustainable and easiest to stick to. It’s also the most popular method. ● Changes that occur when you Fast: ■ *_Human Growth Hormone(HGH ) :*_ The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss. ■ *_Insulin_* : Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible ■ *_Cellular repair_* : When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells •A balanced diet focuses primarily on* : ■ Fruits and vegetables ■ Whole grains, including quinoa, brown rice, oats, and barley ■ Lean protein sources, such as poultry, fish, beans, lentils, tofu, nuts, seeds, low fat cottage cheese, and eggs ■ Healthful fats from fatty fish, olives, olive oil, coconuts, avocados, nuts, and seeds ■ Fruits, vegetables, and whole grains are high in fiber, so they can help keep a person feeling full and satisfied. Healthful fats and proteins can also contribute to satiety. ■ Beverages can play a role in satiety for those following the 16:8 intermittent fasting diet. Drinking water regularly throughout the day can help reduce calorie intake. #intermittentfasting #IF #Mostpopular #eatingpattern #16 /8 #fastingwindow #eatingwondow #beneficialforfatloss #pros #cons #diet #healthymeals #avoidjunkfood #limitsugarintake #dontgiveup #youcandoit #IFforfat #weightloss

150
15 minutes ago

#Proud to say that I'm a Suresh Raina fan🤩 #Chinnathala #csk #lions #If he plays r not forever Raina 🔥💛💯

290
17 minutes ago

Hope you’re good? #love #great #in #it #if

00
18 minutes ago

Durmak yok yola devam #if #diyetyemekleri #azim #keşfet

00
19 minutes ago

I’m a day late but oh well lol I started intermittent fasting on 8/24 because I hit a high of 239lbs😔 I had hovered around 235 for so long and told myself “it’s ok, it’s just from your period” or “you’ll get back on track” but never did. I started IF because it was the easiest thing for me to do: just eat within an 8hr window and within a set amount of calories. Through IF I lost 8.2lbs for the month of September. I’m going to ride that success into October by trying Alternate Day Fasting😬 starting today I’ll fast on the odd days, with my last day being 10/29, pray for my husband because it’s about to get real hangry in this house for a bit😂 #if #intermittentfasting #adf #gettingitdone #onederlandhereicome

33
19 minutes ago

#dmmeformoreinfo #if you want more then dm me I will make for you who needed any type of logo

30
20 minutes ago

Aksam yemeğim😋 #ketodiet #diyet #if

00
21 minutes ago

The girl who was in the video was "Manisha" a 19 years girl. She belongs to madras.....she is raped by 4 members very cruely and her back bone was broken very hardly by the persons who has raped her... A REQUEST FOR ALL 🙏 #if u don't want to respect girls leave but please leave us to live in society....... Please all share this...

00
21 minutes ago

☆ INTERMITTENT FASTING ☆ Chixken with chicory and paturain out of the airfryer ☆ Dit keer de witlof 8 minuten gestoomd in de Crockpot Express. Witlof en vocht eruit halen over naar brown/saute en een kipfilet aanbakken met een lepeltje ghee, kastanjechampignons erbij. Zout en knoflookpeper erbij en dan de gestoomde witlof toevoegen. Een flinke schep paturain erbij en even laten sudderen zodat het laatste vocht verdampt. Schep de witlof in een ovenschaal en strooi geraspte (oude ) oude kaas @oldamsterdam_nl erover en 10 minuten op 225 graden in de airfryer ☆ #IF #fasting #intermittentfasting #keto #pork #chicory #cheese #ketofam #ketofood #ketofam #ketogenic #ketogeniclifestyle #LCHF   #ketogeniclife #IBS #ketodieet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #motivation #ketotransformation #goals #healthychanges #health #fit #fitjourney #fitdutchies #weightlossjourney

100
22 minutes ago

Have you heard of Nova Food Classification? Leave a comment! https://youonyourterms.com #youonyourterms #if #diet #blogger #affiliate #health #fastfeastrepeat #ultraprocessedfoods #processedfoods #wholefoods

00
23 minutes ago

Follow me . #if u want to

00
26 minutes ago

@cakota .sia.harlow 👉🏽go check her page* #life #gets #rocky #believe in #the unseen untapped #in #ambition in #you #be #abstract in #believing #again supreme #mental #stability training #for #your #future #endevors #forever #positive when #dark #sparks belief #feel #free #rp #if #you #care #i #dare #you #too

20
53 minutes ago

술잔은 낮게 사랑은 높게 우정은 평등하게

976
10 hours ago

다들 즐추하떼요 😻

514
2 days ago

아레테 조아욤

626
last month

Bahagiao nganggo caramu dewe, Ora usah ngoyo macak dadi wong lio. . . . . . . . . . #llfl #if #like4follow #selegramkampung

4159

Top photos & videos on #if

2 days ago

23. Gün.. 💚 Ek olarak yarım simit, 2.5 litre su içtim 🍈 1 litre daha su içerim 🍏 #diyet #diyetteyim #hayatımdiyet #if #ifdiyeti #aralıklıoruç #aralıklıoruçdiyeti #sağlıklıbeslenme #diyettarifler #detoks #detokssuyu #tartı #tartıgünü #spor #intermittentfasting

16114
Yesterday

24. Gün.. 💚 Ek olarak kahvaltıda 1 dilim çok tahıllı ekmek, 2 litre su ve 1 litre detoks suyu (ananas kabuğu, limon, elma, çubuk tarçın ) içtim 🍈 1 litre daha su içerim 🍏 #diyet #diyetteyim #hayatımdiyet #if #ifdiyeti #aralıklıoruç #aralıklıoruçdiyeti #sağlıklıbeslenme #diyettarifler #detoks #detokssuyu #tartı #tartıgünü #spor #intermittentfasting #diyetyemekleri #diyetteyiz

13913
12 hours ago

Real friends support each other 💕⁣ ⁣ How bomb are these custom Nike slides? My best friend knows I love a cute and comfy look! DM @theebrittanycole for more deets 💕⁣ ⁣ #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess

3.4k26
7 hours ago

#IF  YOUR BAD ♠ #I  AM YOUR DAD👑 #

13812
2 days ago

⠀ 𝒎𝒊𝒔𝒔 𝓤

1.9k21
5 hours ago

#If you dont want me , 🤙Dont fu*k with my feelings.🥱 #babuthange1213 #reactionboi

20485
2 days ago

Ayo jahat ngapain baik🤪 #ifly #ifly #if #ifl 💛

33513