#if photos & videos

3 minutes ago

Sabret, çay bile demlenmeden içilmiyor! . . Evet ana sayfanizda hasret kaldığınız bir foto😂 Valla ben normalde çay çok sevmem ama öyle güzel gitti ki. Çay eğer sararsa bir demligi tek başıma bitirebilirim. Öyle büyük bardak da sevmem. Küçük bardak olacak benim için 😅 Açık ve şekersiz içerim yıllardır. Üstelik limon da varsa daha çok severim💛 Siz nasil seversiniz? . . . #tea #teatime #caysaati #cay #limonlucay #healthyfood #healthytea #yitikşifanınizinde #yitikşifa #if #zayifliyorum #kiloveriyorum #diyet #diet #diettime #diyetkardesligi #sivisaati #kesfet #instafood #instagood #eatclean

110
3 minutes ago

Spicy poblano omelette at @ihop I asked for the omelette to be made with natural eggs because their usual omelette batter has pancake batter in it. . Omelet poblano en @ihop -lo pedí con huevos naturales por que la mezcla de sus omelets contiene mezcla para pancakes. . . . . . . . #keto #ketobreakfast #ketocommunity #poblanopeppers #ketodinner #ketolifestyle #weightloss #ketodiet #ketoihop #ketolife #intermittentfasting #ketomeals #lowcarbdiet #eatingoutketo #ketoweightloss #ketofood #ihopketo #ketogenicdiet #ketogenic #fatadapted #lowcarb #omelette #ketoaf #ketoonthego #ketotransformation #ihop #ketosis #if #ketomadeeasy #ketoatihop

50
4 minutes ago

Support Atlanta 😎😝 Shirt:XXL $7 • • • We don’t hold items posted on our social media. Call us at 770-534-9500 for up-to-date availability or if you would like to purchase over the phone! • • • • • #gentlyused #style #gainesville #platoscloset #ung #laniertech #hallcounty #love #cute #instagood #follow #instalove #platosclosetgainesville #resell #outfits #outfitinspo #inspo #platoscloset #outfit #fit #clothes #if

20
5 minutes ago

Week #1 ADF Looking forward to keeping this up! It seems like fasting is a marathon. I just try tried to remember: “I can eat that tomorrow...” #adf #delaydontdeny #if #intermittentfasting #weightlossjourney #downthreepounds #manymoretogo #progress

20
5 minutes ago

Nature video set to music

11
6 minutes ago

Bugün nişandaydık harika yemekler vardı , gün içinde yediklerime ek akşam 6-7 kaşık bezelye yemeği yedim . Resimleri beğenince de kısa süreli paylaşmak istedim ☺️❤️ . . . . #tupmide #bariatric #sağlık #motivation #fitmom #cleandiet #cleaneating #bariatricdiet #diet #tüpmide #rejim #bariyatrik #healthylife #bariatricsurgery #healthyfood #fitmama #intermittentfasting #fitness #bariatricsurgerysupport #sağlıklıbeslenme #bodychange #protein #aralıklıoruç #if #healthy #sports #detox

80
6 minutes ago

🍽🍽Last Night's Meal🍽🍽 Big Bro Pasta Platter - - Calories📊: ~2,700 156P/385C/55F - - Pasta, cheese, bacon, peppers, pasta sauce, protein ranch. All of that equal a delicious bro meal after a nice bro workout! - - #intermittentfasting #IF #omad #onemealaday #macros #micros #blakespiration #theblakediet #healthy #nutrition #science #pasta #cheese #proteinranch #carbs

30
8 minutes ago

Зйомка для @safari_coffee .ua 💜 Якщо ви з Франківська і не коштували їхньої кави!?Ви не втренді😅 #кава #сафарі #молочнийкоктель #іф #іванофранківськ #coffe #safari #safaricoffe #milk #milkcoctail #if #photography #photo

10
10 minutes ago

Sometimes with a ketogenic way of eating you really fancy something but you need to think of a different way to achieve it. Tonight I really fancied a Caesar salad but I had no lettuce, I don't eat croutons so I looked at what I did have. Curly kale for my greens, sauteed celariac cubes for croutons, crispy skinned chicken thighs, gruyere cheese and Caesar dressing. It was bloody delish 😋 #lchf #lowcarb #keto #homecooking #realmeals #intermittentfasting #IF

30
10 minutes ago

Keep Fasting (and Feasting on nutritious foods ) my friends. Every day is a new opportunity to give it a go. Even if you can't see results just yet, keep going. With each day we are getting closer to reclaiming our health. . . . #fasting #intermittentfasting #delaydontdeny #if #intermittentfasting #backtohealth #healyoubody #autophagy #reverseaging #reverseinsulinresistance #reduceinflamation #preventdisease #foodasfuel #fastandfeast #obesitycode #intermittentfasting16hours #omad #fastingcommunity #fastingforweightloss #fastingtips #fastingforhealth #fastinglife #fastingheals #intermittentfastingtips #intermittentfastinglife

10
11 minutes ago

# #If You Think I am bad Than You're Wrong I M the Worst...

00
11 minutes ago

#IF 係回憶殺😭😭❤4集完哂la😫 特別稱讚終於有英文字幕🤩大家快D去youtube睇la😆 佢哋專登搵返七年前食嘅sulbing做番同一個pose😢 圖三係當你唔覆機嘅時候圓佑會炸十幾條信息比你🤗男友力up💕 點解佢唔早D播😭下次要去返呢間sulbing cafe同七年前嘅Baskin Robinson食oreo sulbing❣❣❣ 好想食返Tom n tom cafe不過香港已經冇曬☹

00
14 minutes ago

Перше вересня📚 Для когось він останній,для когось перший...У кожно різні емоції😬 Знаєте коли мене попросили фотографувати власну школу(навіть незважаючи чи моя чи ні,кількість дітей ось це )в мене була паніка🤯Чи я справлюся?!Але,ніби все було досить непогано 👌🏻 #1вересня #1 #діти #школа #іф #школа24 #іф #фото #фотографії #фотограф #фотографіф #фотографіванофранківськ #1september #children #shool #if #photograhy #photo #fotograf #photographyivanofrankivsk

20
14 minutes ago

The first time in a long time I’ve not hated the way I look in jeans and a sweat shirt. They’re bulky and I’ve never need help in the bulk arena. Still not where I want to be weight wise but every week is one step closer! These size 8 jeans are getting loose in the waist and that’s not something I thought I would EVER be able to say since having children 9 years ago. Cooking a tri tip today. Super excited. #omad #intermittentfasting #IF #carnivorediet #ketodiet #ketoresults #carnivoreresults #carnivore #eatmeat #yes2meat #50lbsdown

53
15 minutes ago

#If you don't want to share someone anything #

00
16 minutes ago

Yep. That's a toughie. . Eating what's good for you rather than anything you want willy nilly is a daily test. For me, anyway. . Keto, though, has taught me that it doesn't always have to be the same foods day after day and what you're eating can be insanely tasty and incredibly healthy! . It's slowly getting easier!! . #KetoGirly #Keto #KetoLove #KetoLover #KetoLife #KetoForBeginners #KetoApproved #KetoGirl #KetoLifestyle #KetoForLife #Keto4Life #Ketogenic #Ketosis #Ketones #KetoMacros #KetoTransformations #KetoInspiration #IntermittentFasting #IF #IntermittentFastingForWomen #IFForWomen #IF168 #IntermittentFastingResults #IntermittentFasting16Hours #IntermittentFastingLife

10
17 minutes ago

#fvrt Bhai #if I could pick the best brother, I would pick uh 💪😍 #veere tha bday Aaya 🍻🎂 # bruh party to bante hai 😉❤️

90
18 minutes ago

Fun idea: We call things what they are. covfefe ☕🍵☕ - Follow us @keto_zell for more KETO diet and best tips ☕ - TAG-SAVE-SHARE 🍵 - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto: 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & More. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 👇👁️‍🗨️👇 Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 👇👁️‍🗨️👇 Fasting guide ( THE COMPLETE ONE ) 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 - Reposted by @physiqonomics . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #ketotips #intermittentfasting #ketolife #ketofood

291
19 minutes ago

#Happy #Weekend #If you Fail, never give up Because FAIL Means... "First Attempt in Learning " -End is not the end, if fact END Means "Effort never Dies" -If you get no as a answer, Remember NO Means "Next Opportunity ". So Let's be Positive.

10
20 minutes ago

Merhabalaaaaar, bu post ile buraya çivimi çakmış bulunuyorum. Şişmanlığım her yerde karşıma çıkıyor :( 93 kilo olmak zor.. destek olup hep beraber zayıflayalım ✅♥️ #fitolmayolunda #motivation #motivationonfriday #motivasyon #if #intermittentfasting #likeforlikes #zayıf #likeforfollow #likeforlikeback #photooftheday #instafit #instagramers #instacool #sağlık #diyet # sağlıklıbeslenme #diyetteyiz #diyethesaplaritakiplesiyor #diyethesapları #diyetkolik #diyetekibi #fit #instagram

81
20 minutes ago

✌🏻 @believeyourself9266 ...! #Motivational #quotes #way #attitude #life #change #if #you follow #this #account @believeyourself9266 #. ...! Your support are change someone's life ...✌🏻🙏🏻

00
20 minutes ago

PayPal method green as fuck ! #if you need all updated methods get up wit me ! I got you I’m your new favorite vendor 👌🏿💯😈 ............. This isn’t a game I’m walking PayPal’s all day if you have a verified or brand new PayPal and wanna make some money come cash ready Simple 5 min process 📱👀💴 #cvv #bitcoin #empiremarket #dreammarket #applepaymethod #paypalmethod #venmomethods #zelle #newartist #neescammer #blackairforceactivity #scamm #fastmoneynow #fastcash #colledgeloan #needcashnow #instantnomoneyneeded #physicals #darkweb2020 #logs #banks #bluehunnidss

20
23 minutes ago

What would your last meal be? I'm just starting a 60 hour fast, only having water, broth and ketones. Sure I'll be on stories to update! Wish me luck! #fasting #intermittentfasting #fast #lastmeal #IF #autophagy #reset #cellrepair #body #losethebloat #carbbloat #weightloss #sortyourselfout #gogogo #eats #joinme #lowcarb #toomuch

40
24 minutes ago

If “Since you keep looking, let me give you something to look at” was a person! 🤣🤣🤣🤣 #funny #daily #lol #video #videos #funnyvideos #nashville #redhot #celebrityprostitute #peopleofnashville #explorer #wasapersonchallenge #if #🤣

00
24 minutes ago

# @ @ #If you need to success don't look back what people say and if you do the things like that always you can not success in ur lyfe. "Never stay far with your decision" # # @ #

10
608
1 hour ago

역시는 역시야

725
2 weeks ago

💙 c: @iammmmonroe d: @itslinacho @cha_ys6 s: if you hate me @kianalede

536

Top photos & videos on #if

2 days ago

İyi akşamlaaaaar 🙋🏻‍♀️💖 Saat 19:30 son öğün 5 kaşık bamya 1 kase salata 🥗 2 kepçe tarhana çorbası üzerinde peynir var ve yoğurttanda 2 kaşık yedim 💁🏻‍♀️🌸 Okadar güzel gidiyorki anlatamam 🤷🏻‍♀️ Yani şunu söyliyim ben eskiden yıllar önce liseye giderken bu şekilde besleniyordum yani harçlığımı biriktiriyordum yada başka şeylerde kullanıyordum oyüzden sabah kahvaltı yapmıyordum akşam eve gelipte yemek yiyene kadar 19-19:30 oluyordu. Yemeğimi yedikten sonra ertesi gün öğlene kadar hiçbir şey yemiyordum öğlen okulda öğle yemeği yiyordum iki öğün ve uzun saatler aralığı ile yiyordum ve zap zayıftım o yüzden bu beslenme şekli bana hiç zor gelmedi ve çok severek yapıyorum güzel sonuçlar alacağıma çok inanıyorum hatta ufak ufak almaya başladım 🤫💖 .’ .’ .’ .’ .’ .’ .’ .’ . #diyet #sağlıklıbeslenme #dahafit #zayıfol #motivasyon # #birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #gulsuurunleri1 #aralıklıoruç #ifdiyeti #intermittentfasting

57316
2 days ago

“Chi non ama l’arte non ama la vita.”🦚 #mfw #IF Ph: @phrancescoguarnieri Videomaker: @timeless .production HS: @danyele91 MUA: @micsmua

138.9k1.3k
Yesterday

Morning routine and habits. Part 2 ☀️ ✌🏽 (check my previous post for steps 1-5 ). These have changed my game this year already and set my intentions 🙌🏽... 6. COFFEE ☕️ My @delonghiuk bean to cup machine is BAE and I’ve taken a leaf out of @zannavandijk book and usually list my ‘morning coffee thoughts’. This is like a form of meditation, write it down, get it out of your mind. Already we’ve completed some gratitude (step 3 ) and meditation, WHO’S WINNING NOW?! 7. Check emails/ Whatsapps to clear any urgent to-do’s. I then write out a TO-DO list for the day to clear my head. It’s like closing a few tabs down in my mind to prioritise what’s important and what I need to stop worrying about. 8. Read at least 1 chapter of my book. 2020 book club target of 1 book p/month is already getting blown out of the water, booooyaaa. Check my highlights for reads so far 📚 9. SWEAT. My favourite part of the morning. Putting in the work and making myself move (even when I don’t want to ). Gym or long walk with a podcast, no excuses, I get it done. Stretching and mobility has become a huge priority for me, ya gal ain’t getting any younger and determined to keep flexible and prevent injuries with some proper maintenance. 10. HUSTLE. I usually start with one of my favourite tasks for the day, because endorphins are pumpin’ and creativity is flow in’. And then I work my way through my to do list in terms of priority- aggressively ticking off as I complete them is the BEST feeling 😂 I’d love to hear if you guys have a morning routine or other habits that have changed your game! I also believe that patterns and habits are so important to increasing confidence in ourselves- we are making a little commitment and promise to follow through with something, trusting our intentions. being someone that sticks to good habits and prioritises these little things, shows a lot about your commitment and willingness to achieve as a person. Start setting yourself up with little changes for BIG success 🙏🏽 #morningroutine #dailyhabits #successhabits #successmindset #fitnessmotivation #fitnessjourney #birmingham #selflovejourney #selflove

49735
2 days ago

Günaydın canım arkadaşlarım yoldaşlarım 🙋🏻‍♀️ evet 16 saat sonra saat 11.30’da ilk lokmamı yiyeceğim yani çiğneme olayını gerçekleştiriyorum 🤗kahvaltım bu şekilde buna ek olarak bir tatlı kaşığı fıstık ezmesi de yedim tıkabasa doydum şimdi yeşil çay içeceğim akşam Saat 19:30’a kadar iki ara öğün yapabilirim ama ben bir tane yaparım herhalde 19:30’da da kapanış yapacağım inşallah ben bunu çok sevdim 😍😍 Caaaaağnım #if 😘 Ödemlerim gitti stresim azaldı kendimi daha yepyeni diyete başlamış gibi hissediyorum 🙈🌸 .’ .’ .’ .’ .’ .’ .’ .’ . #diyet #sağlıklıbeslenme #dahafit #zayıfol #dahazayıf #motivasyon # #birliktezayıflayalım #beforeafter #if #diyetebaşlıyorum #diyetgünlüğü #diyetteyiz #plates #zayıflamakistiyorum #fit #kalori #motivasyon #diyetyemekleri #diyettarifler #fityemekler #fittarifler #değişim #gitsinkilolar #zayıfla #kabak #kabakdetoksu #detoks #tuartuba1

53712
3 days ago

Там у сторіс розіграш на 24 години 🤭 • • • • #liketimeukraine #giveaway #girls l #likeme #instalike #likeme #liketimes #if #girls #giveaway #giveawayukraine #gift #beautiful #girls #liketimeukraine 🖤

36325
5 hours ago

“Hayat bu, bir bakarsın her şey bir anda son bulur. Hayat bu, son dediğin an her şey yeniden can bulur.” /Şems-i Tebrizi . . Kardeşimin Yunan arkadaşı var ve kardeşime Yunan kahvesi vermiş. Denedik ama bildiğiniz Türk kahvesinin telvesinin daha ince olani ve daha yumuşak içimli olani. Tabiki beni kesmedi 😂 Alışmışım ben Türk kahvesine🙈 Bu arada kahvemdeki göze ne demeli. Aman göze gelmeyelim de🌺 Her şeyin en güzeli ve hayırlısı bizleri bulsun💕 . . . . #bolkopukluturkkahvesi #turkkahvesi #kahvekeyfi #kahveaski #coffee #lightcoffee #kahvesunumlari #coffeelovers #caffe #kahvesunumu #kahvekeyfi #diyethesaplaritakiplesiyor #temizbeslenme #cleaneat #aerobic #zumba #pilates #yitikşifa #intermittenfasting #if #kahvesever

1994
Yesterday

Що б вибрали ви ? Класну , велику квартиру за містом , в хорошому комплексі , з усіма сучасними умовами . ⚡️ Чи меншу за площею квартиру не в самому новому будинку - але в центрі міста ? 🧐 ▪️ ▪️ ▪️ ▪️ #ivanofrankivsk #river #природа #nature #ukraine #if #украина #україна #львів #lviv #travel #photo #инстаграм #happy #mountains #гори #карпати #carpathians #instalike #sky #likeforlikes

1.1k46
Yesterday

🍩 For a limited time, @KrispyKreme is serving up Krispety, Crunchety, Peanut Buttery @Butterfinger Doughnuts! 🍫💥🥜 And if you’re in NYC, you no longer have to go to New Jersey to buy doughnuts containing Peanuts. Their new 6th Ave location is open and sells these! 🙌🏾 • 📝 These are both a DEFINITE recommend, but do know, the Original Filled version of this doughnut is the superior one! The Fudge Cake Doughnut was just too dry—but we truly believe this was because this particular location might have had a not so fresh batch out. Microwaving it for 11 seconds leveled it up. However, Krispy Kreme’s chocolate cake doughnut specifically has always been lackluster compared to Dunkin’s in our opinion. The Chocolate Cake Doughnut is actually my favorite donut to get from Dunkin, but I never get it from Krispy Kreme. They nail every other doughnut they make though. • “The BUTTERFINGER® Original Filled Doughnut is an Original Glazed® doughnut, filled with Peanut Butter Chocolate Kreme™, dipped in Butterfinger® icing and topped with Butterfinger® pieces and a chocolate drizzle.” • “The BUTTERFINGER® Fudge Cake Doughnut features a rich chocolate cake doughnut dipped in chocolate icing, topped with a Peanut Butter Chocolate Kreme™ and Butterfinger® pieces.”

2.6k56