#healthy photos & videos

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10 sets 20 reps . . HOME WORK OUTS . . An hour or two outside Take a walk, workout out Do the things you need to do GO HOME . . Legs Full body workout Weighted bookbag . . LEGS AND BICEPS . Be innovative . Your mind was built for it BACK YARD n home work out . 30 to 60 minutes. . Great work king . . #lockdown #coronavirus #home . #workout #fitness #motivation #fit #training #fitnessmotivation #fitfam #health #gymlife #exercise #lifestyle #muscle #healthy #sport #personaltrainer #cardio #strong #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #love #weightloss #instagood #fitnessmodel #bhfyp 👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💪💪💪💪💪💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

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Cleaning the pantry today so smelled the coffee. Took it as a hint to stop for a moment and enjoy a cup with some corn potage. #eatingfortheinsta #foodstagram #food #delicious #tasty #healthy #foodporn #coffee #cornpotage #breaktime #rainyday

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Hard to get out the door for that run or workout? Best tip I can pass on is to think about how you'll feel after the run. It'll help you to get more motivated. It's also important to get into the mindset that you GET to do this, rather than you HAVE to do this. And, it helps to purchase shoes and clothing that get you excited to work out. Remember, the hardest part is getting out of your front door. 😊 #runnerslife #running #Hokas #health #wellness #selflove #healthyliving #holisticmedicine #holistichealth #healthy #healthandwellness #healthtips #gethealthy #mind #body #soul #mindbodysoul #followme #namaste #consciousness #energy #positivevibes # #helpingothers #inspiredaily #inspire #growth #selfcare #instagood #potd #postoftheday

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Cowboys been practicing social distancing for 20+ years already....

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☆𝐻𝒾 𝒮𝓊𝓃𝓈𝒽𝒾𝓃𝑒𝓈! ☆ - Here are some yummy snacks I like to have after track practice(when we didn’t have quarantine ) and now when I do online school 😂—————————————————————— #threadstories 👅 #threads #thread #quarantine #quarantinelife #quarantineandchill #selfcare #quarantined #bored #corona #covid_19 #food #snacks #healthyfood #healthy #yummyfood

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Take away my guns but don't touch my weights ✌️ . . . Can't STOP / Won't STOP . . . . . 🎯 #mondayvibes 💦 #doyourpart ♥️ #healthy 🔥 #motivation 🤙 #joy 💋 #gym ✌️ #inspire 🏃‍♀️ #health 🌞 #goals 🥳 #workout 🤸🏼‍♀️ #stayathome 💥 #change 🤘 #fitnessmotivation 🚴🏼‍♀️ 💯 #inspiration 🏋🏼‍♀️ 🌴 #enjoytheride 🦄 #veganmuscle 🍑 #selfdevelopment 🧘🏼‍♀️ #selflove 🍍 #nutrition 🥝 #mindset 🧜🏼‍♀️ #strong #beauty 🎨 #bodybuilding 🥊 #yoga #blessed 👙 #motivate#growth 🔑 #grateful#grow 📖 #letsgo

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#MyGenetics 🥗 Here we leave you some tips that you surely already know, but you must always remember them to live a full, healthy and happy life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Always start your day with a healthy breakfast - plenty of slow-absorbing carbohydrates, protein, and fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Drink plenty of water - although recent studies comment that there is no exact distribution of how many liters to drink, it is good to drink 7 to 8 glasses a day to stay hydrated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍A day of fruits and vegetables - once a week eat meals high in fruits and vegetables, this helps you detoxify and keep your body clean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Have a meal schedule - do not eat based on cravings, but eat according to a meal plan so that you do not have an imbalance in your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Always eat whole grains because they are a very rich source of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Eat everything, but balanced - you can eat fat, because our body needs it, but balance your diet with all kinds of foods so that they do not negatively influence your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And well friends, they already know a good diet helps you feel good about yourself, have energy to achieve your goals and above all lead a balanced and healthy life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because, "if you eat well today, your body will thank you tomorrow" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mygenetics_international #nutrition #health #healthy #tip #healthylifestyle #healthyfood #usa #dna #genes

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No se pueden perder este martes la entrevista realizada al atleta profesional del club YOHENDRY GUZMÁN @yohendryjoseguzmanportillo desde las 6pm hora Ecuador. Define su futuro de cara a esta temporada y su posible convocatoria a la Selección Nacional. . . . . #quedateencasa #yomequedoencasa #coronavirus #coronavirusenecuador #fcbarcelona #futbol #fitness #training #workout #healthy #quito #uio #ecuador #futbolinfantil #atletas #escueladefutbol #escueladefutbolquito #deportivoaragua #motivacion #sueños #españa #barcelona #madrid #venezuela #aragua #deporte #caraotadigital #stayathome #stayathomemom #futbalia

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#STAY At home #HANEEN_GYM #haneen_gym #you_get_what_you_work_for_not_you_wish_for #lifestyle #Healthy #ملف شامل عن نقص المناعة وعلاجها هو عبارةٌ عن حالةٍ مرضيةٍ يُصبح بها الجسم ضعيفاً، وغير قادرٍ على مُواجهة الفيروسات المُختلفة التي تصيبه، مما يُعرِّضُه إلى الأمراض المُختلفة ويُقسم نقص المناعة إلى أربعة أقسامٍ رئيسية؛ ومنها: نقص المناعة الخلطي، ونقص الخلايا البيضاء، ونقص المتمم، بالإضافة إلى انعدام الطحال. #أعراض نقص المناعة الإصابة بأمراض الجهاز التنفسيّ المُختلفة مثل: التهاب القصبة الهوائيّة، والتهاب في الجيوب الأنفيّة. التهاب في الأجهزة التناسليّة. انخفاض مُستوى الدم، أي الإصابة بمرض الأنيميا. الإصابة بمرض السكري. اضطرابات في الجهاز الهضميّ، مثل: القيء، والغثيان، والإسهال. تساقط شديد للشعر. الالتهابات الجلديّة المُختلفة؛ مثل: حبّ الشباب، والصدفيّة، والقروح، والثعلبة. الإصابة بالتهابات في الأذن. أسباب نقص #المناعة الإصابة بالعديد من الأمراض التي تُضعف الجهاز المناعيّ في الجسم؛ مثل: السرطان، والسل، وتشمُّع الكبد، والجدري، والحصبة. التهابات الجروح والحروق التي تنتج عن إزالة الطبقات الأولى من الجلد. تناول الأغذية الضارّة وغير الصحيّة مثل: السكريات، والحلويات الدسمة. التعب والإرهاق، حيث أثبتت الدراسات أنّ التعب يؤدّي إلى ضعف الجهاز المناعيّ بشكلٍ كبير. عدم الحصول على قسطٍ كافٍ من الراحة والنوم. أسباب أخرى مثل: عدم غسل اليدين، وتناول الأغذية المُلوّثة، وتناول الأدوية التي تؤثر في الجهاز المناعيّ. بعض علاجات السرطان مثل: العلاج الكيميائيّ، والعلاج الإشعاعيّ. #مأكولات تزيد المناعة الجوّافة، والليمون، والبرتقال: تحتوي جميعها على فيتامين ج بكثرة والذي يُساعد على ضبط نسبة الكولسترول في الجسم، وبالتالي الوقاية من الأمراض المختلفة، ولعل أهمّها تصلّب الشرايين. البابايا، والقرع، والجزر: تحتوي جميعها على عنصر البيتا كاروتين، والذي يُقوّي الجهاز المناعيّ. #الثوم : يُعتبر الثوم من أهمّ #الخضروات التي تُساعد على الوقاية من الأمراض، ولعل أهمّها السرطان، كما يُحافظ على صحة الجهاز المناعي. بذور الكتان: تُعتبر بذور الكتّان من أهمّ البذور التي تُقلّل من الأمراض المُختلفة، والسبب احتواؤها على أوميجا3. الكركم: يتميّز الكركم باحتوائه على العديد من العناصر المُهمّة للجسم؛ مثل: المغنسيوم، والحديد، والبوتاسيوم، كما يحتوي على مادة الكركمين، والتي تُعزّز الجهاز المناعيّ. اللبن الرائب: يُحافظ اللبن الرائب على الجسم من التعّرض للالتهابات الفيروسيّة المُختلفة.

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HOME #CORE #WORKOUT 💪🏾 QUICK LITTLE ROUTINE WHEN IN A TIME AND SPACE CRUNCH BUT WANNA GET SOME EXERCISES IN 👍🏾 10 ELBOW TO HAND PLANKS - 10 PUSH-UPS - 10 STRAIGHT MOUNTAIN CLIMBERS - 10 CROSS BODY MOUNTAIN CLIMBERS - 10 TOUCH SHOULDER, TOUCH HIP, TOUCH FOOT 🖖🏾 TO BE DONE IN 3-5 ROUNDS 👍🏾 TRY EVERYTHING, ATTACK WEAKNESSES TO BUILD STRENGTHS 💪🏾 #exercise #healthy #training #gym #aesthetics #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslife #lafitness #bodybuilding #physique #npc #ifbb #beard #beardedvillains #beardgang #abs #cardio #mondaymotivation #monday

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🖤 @katiefields23

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Getting ready for summer 2020 . Dancing to keep my sanity during these difficult times #healthylifestyle #healthy #habits

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Blueberry Banana Pancakes⁣ 🥞🍌 Full recipe below, send it to a friend who’d love this!⁣ ⁣ Super tasty and bouncy blueberry banana pancakes you can whip up in just 10 minutes! Perfect for a healthier pancake breakfast. ⁣ 📝Ingredients📝 (For 4 servings )⁣ 2 ripe bananas⁣ 2 eggs⁣ 1 tsp vanilla extract⁣ ½ cup quick-cook oats (70 g )⁣ ½ cup blueberry (50 g )⁣ ⁣ 👩‍🍳Preparation⁣👨‍🍳 ⁣ 1. Mash the bananas in a large bowl until it resembles a thick puree. Combine with the eggs and vanilla, then mix in oats. Fold the blueberries in carefully.⁣ 2. Heat a skillet to a medium heat and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. ⁣ 3. Flip and cook until the other side is golden brown, only taking a few minutes.⁣ 4. Add your favourite toppings to the pancakes! (syrup and Greek yogurt go perfectly ).⁣ ⁣ Nutritional Information (Per serving )⁣ Calories: 162⁣ Total fat: 3.7g⁣ Saturated Fat: 1g⁣ Cholesterol: 90mg⁣ Sodium: 36mg⁣ Carbohydrate: 28g⁣ Of which sugars: 8.9g⁣ Fiber: 3.4g⁣ Protein: 6.2g By @buzzfeedtasty . . . . . #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #food #fitness #cleaneating #nutrition #healthyliving #weightlossjourney #foodie #health #vegan #foodporn #instafood #diet #healthyrecipes #eatclean #motivation #plantbased #slimmingworld #fitfam #breakfast #healthypankcakes #mealprep #foodphotography #glutenfree #foodblogger #pankakes

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1 minute ago

Joe has a Tabata Full Body Workout 👉🏽 ON DEMAND... If you’re a current Retrofit Studio client and haven’t received a link with access to our On Demand workout video library, please comment below, email or call! If you’re not a current client, but would like access to Retrofit Studio On Demand, please contact us for details.

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1 minute ago

“I give myself permission to feel what I feel.” Say it out loud. You are allowed to feel happy, joy, sad, angry, fear and gratitude amidst the pandemic and this newness. You can be productive and you can be unproductive. Both is okay, both is allowed, both is the path forward as long as you give yourself permission without judgement. Breath in, breath out. Be present for it all. There is a reason why you feel the feels. Sending you love and light wherever you are, Isabel

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2 minutes ago

The sky is about all I can take photos of in isolation... but I'm not complaining 😌

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3 minutes ago

“Only as high as I reach can I grow. Only as far as I seek can I go. Only as deep as I look can I see. Only as much as I dream can I be.” 💯😉⁣ ⁣ So яєα¢н нιgн & ∂яєαм вιg!!! ✌️💪☺️⁣ ⁣ #crossfit#ropeclimbsfordays#reachhigh#keepclimbing

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6 minutes ago

It’s okay if you’re struggling to find balance or to remain productive. Sometimes keeping yourself alive is enough! ⠀ The scale is up, my productivity is down, but I’m reminding myself that I’m still a worthy human. ⠀ I also went for a 30 min jog at the park this morning and used cauliflower rice in this burrito, so I’d say this week is off to a solid start! ⠀ Love you all from afar💖

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Top photos & videos on #healthy

2 hours ago

Fingindo plenitude só porque chegou @fitlioficial aqui em casa hoje. O cabelo não vê pente faz uns 10 dias, o rosto segue lavado... Mas não é porque a gente tá treinando em casa que a nossa roupitcha não pode ser linda, né? Lookinhos novos de academia sempre me dão um gás a mais 🤩 obrigada @fitlioficial por ter me levantado da cama hoje, porque confesso que eu tava meio JURURU 😂😂😂😂 boooooora 💪🏼🔥 #stayhome #yoga #healthy #fitness #quarentena #quarantine

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2 hours ago

Still trying to get used to the ‘non gym selfie’ game 🌝 spent the day in some sparkly shorts trying to bring a bit of sparkle to my life. ✨✨ Other than that it’s a dressing gown 24/7 🤫 •• •• •• •• •• •• •••• •• •• •• •• #fit #fitness #fitnessmotivation #legday #legworkout #gymshark #nikewomen #nike #northampton #mumma #mum #fitmom #fitspiration #insta #glutes #gluteworkout #gym #gymmotivation #happy #healthy #vegetarian #gymlife #pb #deadlift #happy #motivation #peach #curlyhair #mummathatlifts #crossfit #flex

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3 hours ago

VEGAN NUGGETS N’ BEANS! 😂🙌🏼 . . . Look away now if you’re easily offended by weird food combinations hahaha, but I feel like what I’ve done here is attempted to make a 6 year old dinner into an adult dinner by adding fancy bbq glazed aubergine on the side???... did I succeed?? 🥴😂 well IDC, was HELLA TASTY ok ———— On the plate we have: ▫️ @likemeat_int vegan nuggets ▫️ Baked beans ▫️ Roasted aubergine - scored, smothered in bbq sauce and baked for 20 mins ▫️ Garlicy chestnut mushrooms ▫️ Sautéed spinach 🌱 ———— DERLISHUS ✨. I think I’m gonna keep making weird dinners and just use lockdown as an excuse 😂 sorry not sorry xxx 🙆‍♀️. But gotta be true to my page and let you all know the realities of my diet sometimes 🤪 Have a lovely evening team and keep smiling, tomorrow is another day 💜

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3 hours ago

I’m torn between eating all the comfort foods and indulging in all the spring time produce. I feel like this Caesar salad splits the difference perfectly! And while I do love cashew Caesar dressings as much as the next vegan, sometimes you just want that classic flavor. My Caesar dressing is so delicious, and crazy easy to make too. It’s about time you put this on all the greens! Recipe is linked in my bio! https://www.thecuriouschickpea.com/vegan-classic-caesar-salad-dressing/

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1 hour ago

April lockdowns, bring May flowers 🌸

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3 hours ago

PERFEKTE KOMBINATION 🙏🙌 ——————————————— ⠀⠀ ☀ Sonnenschein ✨ Powerfood-Bowl 💯 Gute Laune ⠀⠀ Rezept einfach PN 💌 Wünsche DIR einen tollen Montag ♥️ ⠀⠀ Antworte euch allen so schnell es geht🤭 #Move #essen #abnehmen #lecker #gesund #еndеmаеrz #rezept #bowl #obst #spaß #fitness #healthy #healthyfood #fun #food #foodblogger #gesundessen #breakfast #frühstück #vegan #hund #fruits #love #instafood

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2 hours ago

Happy Monday!! Continue to find the silver lining amidst all this current chaos. Its new week so start it off on a good note. Remember stay active & healthy...even if all the gyms are closed for now 🤪💕XoXo . . . #fit #fitness #fitgirl #healthy #health #monday #happymonday #motivation #elite #npc #npccompetitor #npcbikini #bikinicompetitor #bodybuilding #11weeksout #muscle #flex #quarantine #stayhealthy #active #nike #ynderarmour

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