It's that kind of Day. Cheesy Girly song Day. 😜🤭 With this Sun it was just perfect for little intervals. Now Up on the bike to loose a bit those legs... #training #triathlete #cheesymusic #RunHappyCa #runfast #runhardplayhard #immt703 #trainiac #run #bike #indoorcycling
it’s finally friday! Run, chips and fun- join us for a 5k, 10k or just come hang out. 7pm at the clubhouse. See ya there ✌🏼 @dr mylo @brooksrunningca #runhappyca #runvan #vancouver #weekendadventures
Black ice everywhere! That was one dicey run. 😬 #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
💦H2O – Loaded with goodness💦 ~~ ~~ You’ve heard the saying “Drink before you’re thirsty”? Well, it’s worth repeating. Dehydration can happen in the cold of winter as well as the heat of summer so it’s important to understand how our bodies use water to function. ~~ ~~ When hydrating, (in my opinion, others may differ ) it’s best to start by replenishing what's lost through sweat and normal body function – water. Water increases brain power and provides energy while regulating body temperature. Have you ever had a headache after a long run or strenuous workout? It's most likely due to dehydration. ~~ ~~ So how much water ‘should’ we drink in a day? According to one of my favourite sources, the Mayo Clinic, there is no single formula for everyone, as it depends on activity level, age and environmental factors. A general rule of thumb is to drink eight 8-ounce glasses per day. Now, if you’re thirsty and have drunk eight glasses then by all means drink more. A test to ensure that you are fully hydrated is the pee test. If your pee is colourless or light in colour, then you’re properly hydrated. ~~ ~~ For runners and those in need of electrolyte replenishment, it’s important to start replenishing with water and then add your favourite hydration drink. Be sure to review the contents of your sports drink as many are loaded with sugar and chemicals. ~~ ~~ Remember, you can over hydrate. This is called hyponatremia, which can flush out sodium in the blood stream and can overwhelm kidney function. So again, use common sense, look at the contents of your sports drink and drink water if you’re feeling hungry. Sometimes thirst is confused with hunger.💦 ~~ ~~ #water #hydrating #hydration #runhappy #RunHappyCA #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #getfit #bestrong #fitnessmotivation #healthandfitness
Outside of vacation, the last few weeks have been trodding along on the "dreadmill." I've actually been able to find a lot of enjoyment here while plugging away at the miles, the interval workouts, the tempo's and the long runs. Too often we build up the treadmill to be a place of death, but if we reshape our thinking it can be a place to really hone in on our craft. Don't be fooled tho, I am definitely looking forward to being able to get outside again and put all this running to the test!!! 2019 is going to be a blast!! • • "One of the ways you can transform your ordinary day into extraordinary is to master your craft. By thinking of yourself as a craftsman, you can think of your work as your art." • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #Vacation #Explore #Mountains
Race day ready son! Thanks @brooksrunningca @brooksrunning for the pro/elite kit. We have some big goals ahead of us in 2019 and I wouldn’t want another partner in which to embark on the journey with! Let’s make it happen! 🔥👊💪 #runhappyca #runthehump #gains #gainz #health #fitness #running #runner #runnersofinstagram #runningcommunity #gymlyfe #runningmotivation #runchat #instafit #fitfam #fitspo #fitnessmotivation #iifym #igers #instagood #fire
Mind said no... body said go #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Back on the saddle. Dreaming of going outside for this early morning ride.... 🚴🏽♀️ #triathlete #swimbikerun #bike #cycling #BrooksRunningCa #RunHappyCa #earlymorningride
Happy Family Day from the FsRC fam to yours ❤️❤️ #familyday #vancouverrunners #runhappyca #vancouver
🌸Cherry Blossom hill is going to have to be a bit less patchy with ice before I take it on. #sorrynotsorry 🎧 #songoftheday - West End Girls / Pet Shop Boys #winteristheworst #overit ✨3.73 #charitymiles to @girlupcampaign #everymilematters
Lots and lots and lots of hills on that long run. Trying to tell my depressed mind to STFU. Sometimes I succeed, other times it got the best of me. Onwards... #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Bit of a fail and a bit of a rant. 🤬😟 • • So I'm happy that I had an early start and beat the snow but I still found it very cold and difficult to run this morning. 😟 • • As much as I talk about eating for fuel I had a big fail myself today. I only had soup yesterday at 5:00pm and a small breakfast cookie this morning before I laced up, so I was literally running on empty. I had planned to do 24km but cut it off at 20.5km knowing that I'd make it up in extra mileage this week as the weather is "supposed to" improve. I will do my best not to let that happen again in this training cycle as I'm eyeing a PR at Around the Bay in 5 weeks and need to push myself to get it. • • So the rant. As many of you in Southern Ontario know, the past two weeks have been hell for running outside with loads of snow and very icy sidewalks, but we persist and choose our routes wisely. This morning as my run buddy and I were climbing a very big hill, running on the opposite side of the road, towards traffic, a woman in her Suburban decided she needed to stop us on the hill no less to tell us to move off the road and run on the sidewalk. Well you can imagine what I said to her. 🤬🤬 Only thing this did was make me so angry, I tore up the hill in no time flat! But we got to talking, why are we plowing roads to make cars comfortable when we leave the sidewalks icy for pedestrians to slip and fall? Shouldn't it be the other way around? Clear the sidewalks so pedestrians don't have to run/walk on the road? •• Our cities need to start thinking more about pedestrians/cyclists/runners/strollers and less about cars, so we can ALL move freely. 🏃🏼♀️🏃🏻♂️ • • #runhappy #RunHappyCA #runthiscity #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #pedestrianfriendly
Eyeing those gains at the gym like ....(to be fair, this is likely the 5th or 6th weight sesh of the year....🤦♂️💪 ) #gym #gymmotivation #gymlife #training #sundayfunday #gains #gainz #weights #motivation #fitfam #fitspo #fitness #fitnessmotivation #instarunners #runnersofinstagram #runhappyca #runchat #runningmotivation #runningcommunity #runhappy #leanfit #iifym #doingwork #instagood #igers #gymlyfe
Race Day!!!!!!!! Winter ultramathon... 😨 I am a bit scared!!! #ultramarathon #utltrarunner #trailrunning #brookscascadia #RunHappyCa #bvsport #bvsportcanada #raceday #pandora2019
2 solid weeks of crappy sleeps, not surprising considering it’s a common symptom of bi-polar disorder. Nevertheless, I’m getting out and getting moving... Onwards... #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
What a week! ❄️❄️❄️ FGF is happening rain or snow, so join us tonight for a 5 or 10k. 7pm at the clubhouse- see ya there ✌🏼 #runvan #vancouver #runhappyca
No slip sliding today! Toronto, you’re my Valentine for clearing & salting the lakefront path.😍 🎧 #songoftheday - Burning Up / Madonna ✨4.36 #charitymiles to @girlupcampaign #everymilematters
-23 in Calgary and icy roads. Treadmill it is. #whyisitsocold #justgetitdone #treadmillrunning #runhappyca
I used to make excuses. Now I make commitments 👊🏼💥 7 mile speed workout in the wind and rain yesterday after class at Cyclebar left me feeling real strong. There comes a point in these weather heavy workouts where you get in the zone and feel untouchable. Especially after a tough spin workout. But note to self: Don’t wear white shorts to run in the rain 🤦🏼♀️ #runinrabbit #alittlerainneverhurtanyone #stravarun #marathontraining2019 #runnerselfie #sauconyshoes #werunsocial #runhappyca #lamarathon #runtothefinish #withoutlimitz #lululemon #wewhorun #nikerunclub
#TBT to one of the best hearts day activities ever: #running with the one you love. #teamparke #RunHappyCa
Pandora -24. I have the GO from my doctor. As long as I listen to my body. And respect it. So I should be on the starting line of this 12hours winter trail race on saturday!!! #pandora2019 #winterwarrior #trailrunning #raceiscoming #letsrun #Runner #RunHappyCa #brookscascadia #instincttrailcanada #raceweek #bvsport
This (run ) happy girl is off to Trinidad tomorrow to represent Team Canada at NACACs! 🇨🇦 So proud. #RunHappyCA
Today I could have made ALL the excuses to not get my run in after work but I didn’t. It was a long work day, a stressful one, one where I was happy to go home and sit on the couch and eat all the junk food BUT I quickly realized that would be like letting the day “win”. I can’t change or control the things that happen in my day but I CAN control my attitude towards them. I can choose to look past the negativity and find my happy. I choose to run my day - figuratively and literally 😁✌️ #runchat #werunsocial #runhappyca #brooksrunningca #runthehump #brooksambassador #garmin #beatyesterday #treadmillrunning #runyyc #runcalgary #instarunners #runnersofinstagram #running #fitspiration #fitnessmotivation
As a running technique to "get through it," do you find that zoning out is a hindrance or of benefit to your results? • • Today's early morning long run kept me indoors compared to last weeks run which had me outside soaking in the sun. So to keep myself entertained on the treadmill I switched between watching Sportsnet, replaying the highlight reels of running in Cuba, and mentally checking in with my body to see how things were feeling. • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #Winter #Explore #Mountains
Very excited for another year with @brooksrunningca Stoked to set some new training goals for the summer #runhappyca
It's hard to wake Up. It's harder to get out of the warmth of your bed. But in the end... It is soooooo worth it!!! 😍🌅 #beautiful #earlymorningrun #6amworkout #Runner #runnergirl #RunHappyCa #BrooksRunningCa #bvsport #training #trailrunning #winterrunning #itssoicy #coldbutbeautiful #getoutandplay #goodmorning
Whoever said cross training isn't fun hasn't tried nordic skiing #CrossTrainHappy #RunHappyCA
30th First Half Half-Marathon is a wrap! What a great group of runners, cheering crew and friends. PBs galore this morning in sub freezing conditions. Congratulations to all of you, hard work paid off. Thank you to the race committee, organizers and volunteers for a perfect event and for looking after all the runners in these unusual conditions. 📸 @flyingdutchman125 #firsthalf #runvan #fsrc #runhappyca
Sunday New stock Day!!! Shout out to @brooksrunningca now I can't wait for the winter to be over!!! 😁😜 I think I am going to try everything indoor!! 😂 #RunHappyCa #runthehump #BrooksRunningCa #Runner #runfast #happyrunner #triathlete #tri247 #swimbikerun
Clear roads ahead. So nice to get a good footing and put in the kms without snow underfoot.🏃🏼♀️ •• Looking at lots of posts from races this weekend and so inspired by all my IG friends. ❤️ • Have a great Sunday everyone and don’t forget that goals can be achieved but you gotta put in the work.💪🏻👊🏻 •• #runhappy #RunHappyCA #yourworldtorun #brooksrunningca #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #getfit #bestrong #fitnessmotivation #healthandfitness
On top of the world! Another Day at the office ✔️ @boutiquecourir #themountainiscalling #trailrunning #RunHappyCa #brookscascadia #pandora2019 #training
Today’s run didn’t go quite as planned, but it did end in donuts, so I’d say that’s still a win 🙌 I had planned on 6 miles but called it a day at only 4 due to an annoying pain in my left knee. Rather than push myself too much, I decided to ease off and opted for lots of ice, stretching, foam rolling, and a sprinkle donut instead. If that’s not good recovery, I don’t know what it is 😂 Did you get your miles in today? 😁✌️ #runchat #runhappyca #brooksrunningca #runthehump #procompression #keepittight #runmatchy ™ #garmin #beatyesterday #teamsparkle #timhortons #rolluptherimtowin #canadianrunner #runyyc #runcalgary #rundisney #irunfordonuts #runnersofinstagram #instarunners #runnergirl #fitspiration #fitnessmotivation #runfie #runnerhairdontcare
Lady Mavs tackle the hills of the @aroundthebayrace course on todays out and back. I was personally feeling all of the struggle on this one. Visions of post run beer & bites from @meritbrewing kept the turnover of left and right going. ✨14.92 #charitymiles to @girlupcampaign #everymilematters @charitymiles #mavericksruncrew #strongertogether
Half Marathon training has begun. This spot is a regular 'pause' on one of my training routes. You've have seen it before and will see it again. #shotonmyrun Location: The Chief and The Estuary #Squamish Spit Shot: #iPhone8 #shotoniPhone using #hitcase Edited: #Polarr & #VSCO Context: #mobilephotography #running #exploresquamish #squamishisawesome #explorebc #explorecanada #pnw #northwestisbest #yvr #BritishColumbia #pnwonderland #runhappy #runhappyca #brooksrunning
Replacing a pair of fallen homies before my lunch run at the gym, thanks for your service over the last 700km gentleman! ✊. Enjoy retirement and dog walking duty! @brooksrunningca #freshkicks #freshkicksfriday #run #running #runningmotivation #runningmotivation #runchat #healthylifestyle #sneakerhead #sneakers #runthehump #gains #gainz #fitfam #fitnessmotivation #fitness #health #gym #gymmotivation #fitspo #instagood #igers #runnersofinstagram #runhappyca #iifym
It sounds like we mayyy have more of this in our future?! Join us tonight, snow or not, for a 5 or 10k shakeout because it’s the FIRST HALF this weekend 🙌🏼🙌🏼7pm at the clubhouse #vancouver #vanfirsthalf #missvickies #runhappyca #runvan
Feeling Grateful for being chosen as a 2019 Brooks Ambassador! Such An amazing welcome gift 🎁 looking forward to wearing this amazing running gear for my training and races. I also get to embody my favourite motto of Run Happy! #runhappyca #wildwomen #alwaysanadventure #trailrunning #getoutside #giftsforme 🏃🏽♀️
An unexpected home office day meant an unexpected RUNch break 🙌 I’ll be honest, i’m not a huge fan of running on my lunch breaks (I always feel too rushed ) BUT after a couple of long work days it was exactly what my body (and my mind ) needed. Never forget to find the time for the things that feed your soul and make your heart happy 😁✌️ #runningismyhappyhour #teamsparkle #runhappyca #runthehump #brooksrunningca #brooksambassador #procompression #keepittight #garmin #beatyesterday #runnersofinstagram #instarunners #runningmotivation #treadmillrun #runyyc #runcalgary #halfmarathontraining
Want to improve your overall sport performance? Then don’t neglect your core. It’s your body’s Powerhouse and is very important for building energy, strength, stability and control. All required in running and every day life. ••💪🏻🏃🏼♀️🏃🏻♂️ Your core muscles (lower back, abs, obliques ) stabilize the trunk and keep you upright. A strong core will help improve your stamina and running efficiency and can help reduce risk of injury. ••💪🏻🏃🏼♀️🏃🏻♂️ While running can make your abs look better because running helps reduce fat, that doesn’t mean your core is strong and remember running alone won’t improve it. That’s why you need to focus on exercises that specifically target the core area. ••💪🏻🏃🏼♀️🏃🏻♂️ Here are a few to include in your weekly workout: 1. Plank 2. Back extension 3. Bird dog 4. Russian twist #RunHappy #BrooksRunningCA #RunHappyCA #coreworkout #core #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #fitnessmotivation #healthandfitness #workoutwednesday
Warming up to run hills at clinic tonight! Thankful for my warm Brooks Gear! #runhappyca #glycerin16 #wildwomen #runningisbetterwithfriends #getoutside @brooksrunningca
Starting to get serious now about adding more kms to my weekly running. I found it hard in January to add more days and longer runs to my weekly schedule due to the polar vortex we call winter in Toronto. But now the realization that I will be racing 30k in 8 weeks at Hamilton’s famed Around the Bay Race makes me get my butt in gear. ••🏃🏼♀️ I will add more hill repeats to my weekly runs and more kms to my Sunday distances. Luckily I run with a buddy who’s training for Boston so I’ll tag along on her run schedule and get at least one 30k under my feet before I hit the notorious hill at the 27k mark in Hamilton. While difficult, this hill has never got to me. I don’t walk it (even if I feel like I’m running backwards! ) because I know if I do it’ll be that much harder to run again at the top. I give a little whoot, whoot at the top to congratulate myself and those around me! •• Hope your Spring race training is going well. 🏃🏼♀️🏃🏻♂️ #aroundthebay #bayracerun #runhappy #RunHappyCA #atb2019 #yourworldtorun #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #getfit #bestrong #fitnessmotivation #healthandfitness
Leg drains and @procompression to the rescue 🙌 My legs still felt tight from Saturday’s run but after sitting all day at work (for 9 hours 😳 ) a solid shakeout run and good post run stretch/foam roll was exactly what I needed. I think I might even hear the bubble bath calling me name... What’s your favourite way to recover after a run? #runchat #werunsocial #runhappyca #runyyc #runcalgary #racerecovery #procompression #keepittight #twopairdontcare #runnersofinstagram #instarunners #fitspiration #fitnessmotivation
Excited for another year with the #1 team! @brooksrunning @brooksrunningca #RunHappy #RunHappyCA
I'm sharing this adorable photo of my grandma rocking her Brooks Ghost Gore-Tex waterproof shoes to officially announce my partnership with @brooksrunningca as a 2019 ambassador! I am so excited to represent this company alongside many inspiring runners. My g-ma doesn't run but she can sure walk happy on a rainy day in these bad boys! #RunHappyCA
It’s official! ✨ I’m going to run @rundisney #DisneylandParis run weekend in September. ✨ This is a dream turned to a Goal! Can’t wait to keep training for this! #RunDisney #CastleToChateau #Disney #RunHappyCA #BestiesRunDisney #TeamNuun #TeamTap #3RunWeekend
FINALLY 👏🏻 🏃🏼♀️🏃🏻♂️ This week felt like an eternity with freezing cold temperatures and snowy sidewalks which made running outside tricky. But today.. oh glorious +c degree weather! I ran my first 20k since England at Christmas.👊🏻 •• With ATB coming up I want to increase my weekly mileage and long run distances. More about my plan for this race later this week. •• Hope you’re having a great Sunday and Happy February ❤️! •• #runhappy #RunHappyCA #yourworldtorun #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womenrunning #runningmotivation #running #runnercommunity #getfit #bestrong #fitnessmotivation #healthandfitness
Polar vortex over, and runners be runnin’! Busy day on the MGT as everyone is out of treadmill hibernation. Lots of smiling faces as the temperature rises.😄>🥶 ✨12.46 #charitymiles for @girlupcampaign #everymilematters @charitymiles #mavericksruncrew 🏃🏻♀️🏃🏼♀️🏃🏽♀️🏃🏼♀️
Be happy, shine bright, be YOU 🤗 With only 4 weeks to go until the Hot Chocolate 15k in Seattle I couldn’t let the the polar vortex keep me down...That’s 5.5 #runmatchy ™ treadmill miles in the books for my Saturday. Did you get your miles in today? 😁✌️ #runhappyca #werunsocial #runchat #treadmillrun #runyyc #runcalgary #brooksrunningca #runthehump #procompression #keepittight #momentumjewelry #garmin #beatyesterday #milesandpace #runbecauseyoucan #hotchocolate15k #runnersofinstagram #instarunner #fitspiration #fitnessmotivation
Not every run is fun and easy. Pushing through can be really hard. But with someone special it's already easier... Another 15k. Burning legs all the way. Really slow. But all smile all the way 😁 ❤️❤️ #RunHappyCa #Runner #runningwithfriends #loversrun #slowrun #winterwarrior #fightback #stupiddesease #strong #training #keepyourheadup
Thank you @brooksrunningca for getting me ready for my next goal! I’m super excited to be a part of this family. This year I’m focusing on building a stronger me. I can’t wait to wear the tanks to the gym and get outside for some much needed runs! #RunHappyCA #Brooks #EveryoneIsARunner #DreamsAreGoals #ArmSleevesAreAmazing #BigPlansThisYear #BrooksRunning #RunTheHump
The final 200 meters of my 168km run. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
#ThrowBack #TB to my favourite mindset: map in one hand and ‘I wonder where we are?’ on my mind... then you catch it, this beautiful something. Every run has a beautiful something, you just have to find it. That’s my #RunHappyCA Forever on a quest to find that moment. #blindrunner #LifeOnAMap #injuredrunner
Thank you. ❤️ What else could I Say. Recovery is important in triathlon. Having the @scandinavemtl in my team to help me recover the good way is just amazing! I am SO happy to be a New ambassador for them! Went for a Quick swim followed by a 15k down to the spa! Relaxation. It is just a perfect Day!!! ❄️❄️❄️❄️❄️ #RunHappyCa #ssvm #BrooksRunningCa #running #triathlete #triathlontraining #ironman #recovery #scandinavespa
I signed up for a research study with Chris Napier at SFU to wear these RunScribe sensors for the next 6 months. Who else is doing this 🙋🙋♂️? . I'm not normally much of a run data geek, but apparently these little pods track and analyze shock, efficiency, motion (i.e., pronation & supination ), symmetry and power. Unfortunately I've been sick this week, but I'm looking forward to getting out with these things and seeing what I can learn. . @brooksrunningca #runhappyca #ricochet
...And just like that I’m back 😁✌️...Adjusting to real life after vacation is never easy but I’m ready to dive into spring training and crush some big goals. What races are on your schedule this spring? #runhappyca #runchat #werunsocial #runthehump #brooksrunningca #brooksambassador #garmin #beatyesterday #runnersofinstagram #instarunners #ghost10 #runcalgary #runyyc #runnergirl #fitspiration #fitnessmotivation
Hannibal Lecter goes for a run.😉 Not trusting my judgement (or the meticulous weather/gear notes I make ), and wore one layer too many, making me too hot.🤦🏼♀️ Footing on the roads is okay if you’re just out for a slow slog, but that’s about it. Must be a shortage of shovels and salt, because the sidewalks are a shitshow. #alliteration 😂 Do better Toronto residents! 🎧 #songoftheday - Rock Lobster / The B-52’s ✨3.76 #charitymiles for @girlupcampaign #everymilematters #winterwarz #polarvortex
#tbt Missing those salty sweaty summer days with minimal layers. These days one run equals one load of laundry.❄️🌬🥶 🏃🏻♀️The Ghost 9 was my favourite version of that shoe, and I wish I had purchased a bunch in that colour.💜🖤 @brooksrunningca #runhappy #runhappyca 🎨: @shalakattack
“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow" • • Feelin' shiny... In other news, anyone want to come and take down our Christmas tree for us? Or should we just leave it up until next Christmas.... • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #Winter #Explore #Mountains
Huge #shoutout to the team @brooksrunningca for keeping this road runner equipped for the season ahead. True to form, I tend to wear only #blue and #grey to match my eyes and hair. #BlueEyedOldManRunner #runhappyca #teambrooks @des_linden
#throwbackthursday As we get ready for the deep freeze to hit #yyc , I'm trying to think warm thoughts by reflecting on the 2018 race season. Seen here at the 2018 #greatwhitenorthtriathlon , I'm reminded how good it feels to run out of transition with 90k of hard riding in the legs and dead focused on running strong and hunting down my competition. I use the @brooksrunningca #asteria for all my races, track sessions, and occasionally tempo runs. It's the perfect combination of a light weight racing flat, while still offering enough support to keep you going strong through till the end of your race. #runhappy #runhappyca @oakley @garmin #endurancelife #life #swimbikerun #triathlete #tri #triathlon #ironman703 #thehurtlocker #sendit #run #running #motivation #enspire #fitnessmotivation #fitness #fitnesslife @csrcalgary #socks #sockgame #gwn #thinkwarmthoughts #fitlife #fitnessaddict #getactive #getoutside
Is there anything better than legs-up-the-wall after a long run?? 🤗 I still do it, but I personally find that most post-run recovery rituals to be nothing short of torture: Foam rolling? Ugh 🤬 Ice baths? No thank you 🥶 But this restorative yoga pose feels AMAZING and is great for overall recovery and relaxation of both the body and mind. Here’s hoping my legs will feel nice and fresh for the first race of the year on Saturday! 😁✌️What about you Instafriends? What is your favourite or least recovery ritual? #runchat #werunsocial #runhappyca #brooksrunningca #procompression #keepittight #teamsparkle #runyyc #runcalgary #treadmillrunning #runnersofinstagram #instarunners #legsupthewall #fitspiration #fitnessmotivation
Just sucking wind behind @lmuiruns , @jemmareekie , Allan, and @carlamolinaro at 2,000m. 💨 💨 💨 #RunHappy #RunHappyCA #KleanAthlete
Another beautiful day. +3C by end of run, with minimal wind at start and a bit more by end. Ran 11km with Liam and then went out for some more. Some quiet head clearing needed. #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner
A dark and cool evening, but so calm and peaceful! A nice way to go into a rest day tomorrow. My son did 12km and I continued on for another 6km. Looking forward to warmer weather on Saturday for our next run🤞 #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner
I am one lucky dude! Thanks @brooksrunningca 🙏. Check out my stories to see this year's elite race kit 🔥🔥🔥 . #brooksrunning #launch7 #ghost11 #caldera3 #runhappyca
When the biggest race of your life is tomorrow! Allora! 🙌👊 Catch me tomorrow (June 8th ) at 3:13PM EST in the 1500m at the Rome Diamond League on CBCsports.ca Thank you everyone again for your continued support! Xox #globalrunningday #runhappy #runhappyCA #kleanathlete #RomeDL #goldengala
Excited to be on team @brooksrunningca for my third season! I look pretty intense in this pic but I swear I’m having a good time 😂. The countdown to 2019 @athleticscanada champs is on 👊🏻🇨🇦. 📸: @jimnealephoto #runningisfun #gameface #yourworldtorun #runhappyca #fastandfemalefriday #teamnuun #runlikeagirl
#runningroomrunclub with the 3 running ninjas! -10C (feels like -18C with windchill ) and winds of 30km/h....🌬️🤪! But once we got warmed up it wasn't so bad. Always tough taking that first step out the door! 10km run plus warm up and cool down for Liam and I. #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner
