#mondayrunday ok, now I’m back at it for real! 3k to shake out the legs. My spring commitments are finally out of the way, but most importantly, I’m mentally ready! Let’s do this, got big goals to achieve! . . . . . . #run #runner #running #instarun #runstagram #instarunner #runningshoes #runningcommunity #runaddict #runhappy #runtheworld #slowrunner #runnergirl #girlswhorun #runlikeagirl #fitness #goals #weightlossjourney #halfmarathontraining #furtherfasterstronger #time2run #canadianrunner #selfie #runnerlife #runhappyCA #runescape #runrunrun #postrunselfie #springishere
Up and out early for a run and coffee with dear friends. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX @protalus
🔥Interval training 🔥is an efficient way to increase cardio output and increase stroke volume making the heart stronger. ~~ During and following a HIIT (High Intensity Interval Training ) session, the body burns more calories than it would after a long slow run because the body has to work harder to recover. ~~ Interval training also helps teach the body to burn lactic acid more efficiently so you can exercise for longer periods before fatiguing. ~~ You can run intervals on a track or road with the aim to do several short bursts of intense effort. I typically run intervals during a marathon training program but I do 60 minute HIIT sessions every week at my classes @kingswayboxing 🔥 ~~ #HIIT #HIITConditioning #brooksrunningca #RunHappyCA #IntervalTraining #cardio #motivationmonday #RunHappyCA #runthesix #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runninggoals #womensrunning #runningmotivation #running #fitnessmotivation
Snippets of calm today... walking with the fam along the speed river. #runhappyca #nevergiveup
Recovery run before coffee with my sweetie... #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
We are going to be feelin extra good on this Friday! Long weekend, adventures AND all the mini eggs. Join us tonight for our Good Good Friday - 5 and 10k options - 7pm at the club house. See ya there ✌🏼 Happy Easter Long weekend! #feelgoodgoodfriday #easterrun #minieggs #runhappyca #runvancouver #runvan #runcommunity
The #flatrunner that may never be...with mixed weather reports (potential for cool temps and rain or warm and sun 🤷🏻♀️ ) it’s going to be a last minute morning scramble to decide what to wear for race day. Either way I’m excited to wake up, hit the trails, and add another piece of bling to my collection 😁✌️ See you at the start line #runchat #werunsocial #runhappyca #teamsparkle #brooksrunningca #procompression #keepittight #garmin #beatyesterday #instarunners #runnersofinstagram #runyyc #runcalgary #springtrio
Keep moving forward ⏩
Some runs feel effortless... This was one of those magical runs when the legs were turning over easy and my heart rate stayed steady. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX @protalus #happyfeet
Have taken almost 2 weeks off, after Around The Bay/Spring Run Off and fighting a bit of a cold, making this a hard 6. Shorts & tank though...😍🌱🌼 🎧The Extra Mile - Offical Charity Miles Podcast episode with @des_linden (March 29 ) #charitymiles #everymilematters #runhappy #runhappyca
RUN🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️ ~~ 1️⃣Run for your physical health 2️⃣Run for your mental health 3️⃣Run for a challenge 4️⃣Run for fun Run because you can. 🏃🏼♀️ ~~ #runhappy #RunHappyCA #runthesix #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness
What's not to love about an early morning run! #runhappyca
Another chilly morning... #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Headband Ninja Power for this group today💪ripping tempo miles and hills! Thank you all for coming and braving the rain. Tuesdays are for track! Congrats to all our runners who did @diezvista , @vancouversunrun and @bostonmarathon See you all soon 🏃♀️🏃♂️🙌 #runhappyca #vancouverrunners #tracktuesday #eugenemarathon #bmovanmarathon #fraserstreetrunclub #ihadnochoice @bmovanmarathon @eugenemarathon coming in hot!!!
🚶Sauntering off to the polls to exercise my right to vote 🗳️ #ABVote Also excercising because I'm addicted to 🍩🍩🍩's... • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #AlbertaElection #Vote
3rd run of the day... 30 km at recovery pace. Time for lunch! #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Recovery Run (1 of 3 ) #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Gritty > Pretty 😤. Feeling super inspired after the Sun Run yesterday!! #motivationmonday #yourworldtorun #fastandfemale #runhappyca #brooksrunning #notinflagstaff
Hammering the hills on this tough and windy run... #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Ready to ‘launch’ into Boston Marathon Brooks style! Good luck to all those racing the historic marathon today. You have all worked so hard to get to that start line so be very proud of your self and enjoy the experience of the event! We are a cheering for you from Vancouver ❤️🙌🏼 #runhappyca #bostonmarathon #bostonmarathon2019 #launch5 #launch4 #marathon #brooksrunning #boston #marathontraining #raceday
Ok, was that Spring yesterday and I missed it?🌷❄️🌧 ~~ Slow, steady run this morning and after a week of sadness, I needed some healing. Running does that for me. The sound of my shoes on the pavement, being outdoors (even though it was hailing🤬 ) and pushing my body to achieve a daily goal, all add up to getting myself in a better mental place. ~~ Helps that my fav run buddy was there to listen and I’m sure next week will be better. ❤️ ~~ Hope you’re having a great Sunday.🌷 ~~ #runformentalhealth #runhappy #RunHappyCA #runthesix #runner #run #runcommunity #brooksrunningca #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #runto #fitnessmotivation #healthandfitness
Chowed down a big bowl of oatmeal and went out 5 mins later to hammer out a short run before the heavy rain begins. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
feel GOOD friday sun run shakeout edition! If you’re feeling like this ☝🏼 because it’s the end of the week, it’s probably best that you join us for some good times. 5 and 10k routes- 7pm at the club house. See ya there #runhappyca #vancouversun #sunrun #runvancouver
That was such a brutal headwind... Felt like I was working 20% harder to hold a relatively moderate pace. Where’s spring?! #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Recovery Run before supper.... #run2food #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Runners, you want strong abs, rights? Then get on your bike. 🚴🏻♂️ Do this bicycle crunch and you’ll be working your upper, middle and lower abs. But you need to do it with proper form. 💪🏻 ~~ Start by placing your head in your hands so you’re not pulling your neck forward. Keep your elbows wide and try and rotate your torso so you touch your elbow to the opposite knee. All the while keeping your legs up off the floor and pushing through the heels. ~~ Make them harder by adding more resistance with a band. ~~ Do 20 reps x 3 sets 3x week ~~ Tank, tights & kicks: @brooksrunningca ~~ #abs #abworkout #runnersworkouttoo #runner #bicycle #brooksrunningca #runhappy #RunHappyCA #runthesix #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #fitnessmotivation #workoutwednesday
If you hang out with chickens you're going to cluck. 🐔 If you hang out with eagles you're going to fly 🦅
Hydration is key. And so is happiness. Ride Happy! 😉😜 Good morning!!!!❄️ #swimbikerun #ride #cycling #indoorcycling #triathlete #tri247 #RunHappyCa #trainhardraceharder #training #caffeineaddict #caffeineandwatts
When the weather is finally warm enough to let your shoulders down and pick up your pace, you know it’s a good day. 🏃🏼♀️💙 ~~ #motivationmonday #brooksrunningca #runhappy #RunHappyCA #runthesix #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #coach #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #runto #fitnessmotivation #healthandfitness
One of these days my #coyote will catch that #roadrunner #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX #tattoo
Congratulations to all those who ran the #ManchesterMarathon today, we couldn’t be in the UK for it but @ralphtheoriginal and I ran in our neighbourhood and thought of you all! Here is our #postrunselfie #run #runner #running #instarun #runstagram #instarunner #runningshoes #runningcommunity #runaddict #runhappy #runtheworld #slowrunner #runnergirl #girlswhorun #runlikeagirl #fitness #goals #weightlossjourney #halfmarathontraining #furtherfasterstronger #time2run #canadianrunner #sundayrunday #runnerlife #runhappyCA #runescape #runrunrun #sundayfunday
Race morning! #RunHappyCa #BrooksRunningCa #run #raceday
Because you know.... road trips are fun... #runhappyca #allthegoals #alltgerewards #blindrunner
Tomorrow is race day. I will be there but not racing as hard as I would usually do. After almost three weeks doing practicaly nothing because of my #chronicillness This morning I went for a short 45min run with some accelerations. I was able to go down to 2:38 in speed play. And 3:55 on a 600m... But at what cost? I am toasted.completely burned. Even the cool down was hard...hahaha. Relaxation for the rest of the day with some stretching and foam rolling. And Let's call Tomorrow a Tempo Race Day?! 🤪 It's going to be just a lot fun!!!!! Good luck to all runners out there! Run Happy!!! #tourdelhorloge @les courses.thematiques @brooksrunningca #RunHappyCa #runner #raceiscoming #strong #strongwomen #chooseyourbattleswisely
Wooooohooooo it’s Friday- Let’s go for a run tonight! 5 or 10k routes and everyone welcome! See ya tonight ✌🏼 #runhappyca
Life has been a bit hectic this week but I finally managed to squeeze in a quick run 🙌 ...which also meant I finally got to take my new @brooksrunningca Adrenaline 19’s out for a test run. I still think that the Ghost 11 and Launch 6 are a better fit for me, but would recommend the Adrenaline’s for anyone looking for a bit more support and structure. The amazing cushion and cloud-like feel in the Ghosts seem to get me every time 🥰 Even though I seem to gravitate towards those the most I’m still thrilled to be adding a new shoe to my rotation. Did you get your miles in today? 😁✌️ #runchat #werunsocial #runhappyca #brooksrunningca #brooksambassador #brooksadrenalinegts19 #runyyc #runcalgary #asseenonmyrun #halfmarathontraining #fitspiration #fitnessmotivation #runner #runnergirl #instarunners #runnersofinstagram
*speaking of my #ootd * Me: I think all the red & blue looks too ‘superhero’ Ken: Maybe you should think of yourself as a superhero then. @gtrs1 💥And maybe we all should.💥 #beyourownsuperhero #runhappy #charitymiles #everymilematters
Many of you know me as a trainer 💪and runner 🏃♀️but if we were having coffee you'd get to know me better, so let's start the day off with five things you might not know about me and a virtual coffee.☕️ ~~ 1. I was a partner in a graphic design business for 12 years. I left to pursue a career in the fitness industry and have never regretted it. 👊🏻 ~~ 2. I have two dogs. Chester and Rosie. They’re Cairn terriers and they are both adorable.🐶🐶 ~~ 3. My go-to snack is popcorn. Preferably Skinny Pop. I’m sure I eat way too much of it.🍿 ~~ 4. I have two sisters. One is a florist the other works in accounting. I am no good at either floral arrangements or adding. Just ask my clients when I’m counting their reps!👯♀️ ~~ 5. I lived in London, England for 4 years. It’s a very special place.🇬🇧 ~~ What is one thing I don’t know about you? ~~ #fivethingsaboutme #brooksrunningca #RunHappyCA #runthesix #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #runto #fitnessmotivation #healthandfitness
That was sooooo WINDY! 💨 #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Get your #R:UN on #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
The don is confused...”what do you mean you’re up but not to feed me?” He’s never known the me that gets up at stupid o’clock for a long run before work... #gymday #runhappyca #wonderiftheydletcatsin #adoptdontshop #catsofinstagram #thecatfather #itsallabouthim
Still warming Up from this morning run under a really cold shower. Yep. Even 6hours later... #run #springisnotalwaysfun #icycoldrain #runner #training #RunHappyCa
So this happened this morning. 🏃🏼♀️👊🏻 ~~ Super happy with my time. My second fastest at this race but OMG my hips are hurting and my legs just wouldn’t turn over like I wanted them to. Made it up the monster hill at 26k 👊🏻👊🏻, saw a runner down with paramedics attending him and then try as I might, I just couldn’t find the hammer. My legs were saying no but my brain said finish it and finish it now! So instead of getting down on myself as I have in the past, I sweet talked myself into picking up the pace and finishing as strong as I could! So self love does work.💖 ~~ Now for a nap and some stretching. 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #brooksrunningca #RunHappyCA #bayracerun #runner #run #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #runnergirl #fitness #fitnesslifestyle #fitnesslife #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #fitnessmotivation
Long Run Part One (Hills ) #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
Run Happy = your hometown bestie arriving just in time to watch your first 5000m on the track (16:56.25 ) 😎☀️ #RunHappyCA
Tired as hell but ready to run...and with no pants! What a gorgeous spring day for racing in Calgary 😁✌️ #runchat #werunsocial #runyyc #runcalgary #runhappyca #brooksrunningca #procompression #garmin #beatyesterday #teamsparkle #instarunners #runnersofinstagram
Managed to get a small piece of this double digit day. Hell yes to shorts weather! #missyou ☀️ #charitymiles #everymilematters #runhappy #runhappyca
"A marathon is hundreds of miles. The finish is the last 26.2" • • 8ish weeks out from @saskmarathon and I'm feeling excited and nervous but ready! The finishing touches on workouts are coming up and then it's go time! Yesterday I went for a long run and joined up with some of the RDC XC boys for the last half... Maybe went a bit faster then I should have, but ended up running my first full marathon unintentionally! 3:03:30.... Excited to see what will happen come race day! The mind and legs are ready!! • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #Vacation #Explore #Mountains
Oops... this was supposed to be a recovery run, but the weather was soooo beautiful. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite @xactnutrition #beetthebonk #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX
woohoo! Friday is here and we are ready to run. 5 or 10k routes m- join us at 7pm and get the weekend started. See ya there ✌🏼 #runhappyca #communityrun #vancouver #runvan @brooksrunningca 📸 @janheuninck
Run Happy = Running along a beautiful sea side path in Hawaii with my family in tow 🌈 #RunHappyCA
Thursday’s plan... take the staff meeting to a new level. The team is circling for instructions. First, find the footwear you love... #runhappyca #gymgear @brooksrunningca #highstakes #staffmeeting #selfemployedlife #selfcare
#TBT to that one time a bunch of wonderful friends joined me for a #thrurun on 110km of #TheAvonTrail all for the sake of spreading the message of #InclusionInSport #blindrunner #thebeautyofsunrise #runhappyca @brooksrunningca
Muddy shoes reminds me I want to do more trail running this year. #runhappy #everymilematters #charitymiles
I discovered how to have the best run ever- a full night’s sleep! Last night was the first time in months I wasn’t woken by the baby and I feel like a million bucks! Now if only I can sleep like this every night... 🤔
The part of cheerleader is being played by the Don this morning. #selfcare #mentalhealth #findthethingsyoucando #runhappyca #brooksrunning
Balance isn’t something you FIND in life, it is something you CREATE 😁✌️...But on some days though, that is easier said than done... For me, life on the road can be tough and it seems like I’m constantly at odds with myself to make fitness and running a priority. When I’m working away, it’s pretty rare that my time is my own. There is always work to do for my clients so, often when I do find time for a run, I feel incredibly guilty for not working...and when I choose to work all evening I feel incredibly guilty for not running 😫 It’s a balance I struggle with but I am working on it. I am making a conscious effort to refocus my energy on all the positive outcomes from the day - the small victories. It is so important to not lose sight of those daily accomplishments (however big or small ) and spend more time recognizing the things we DID manage to do today, not spending time thinking about all the things we didn’t 🙌 ...So how are you keeping that work/life/fitness balance in check and what little victory are you celebrating today? #runchat #werunsocial #brooksrunningca #runhappyca #keepshowingup #noexcuses #garmin #beatyesterday #instarunners #runnersofinstagram #halfmarathontraining #runnergirl #fitspiration #fitnessmotivation
"Go out on a limb, that's where the fruit is" • • I can feel shirtless running weather is just around the corner! I've been enjoying running outdoors lately and seeing how my fitness progressed over the winter months from all the treadmill and track running! The 2019 race season is going to be an absolute blast! Excited to venture into some uncharted territory for me! • • • • • #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #InstaInspiration #Dreams #GetOutStayOut #RoamThePlanet #RoamThePlanet #Vacation #Explore #Mountains
Sometimes it’s all about the quality over the quantity 🙌 While this months mileage was a lot less than February’s, the miles I did manage to put in felt fantastic! After a busy month of work/travel I’m looking forward to a few weeks working from home and getting back into my routine. I’ve got some big goals for this month and, if all goes well, I’m hoping to run my first Half Marathon of the year in May 😁✌️What goals are you working towards this month? #runchat #werunsocial #runhappyca #brooksrunningca #brooksambassador #procompression #procompressionambassador #keepittight #sockgametight #momentumjewelry #timhortons #irunfordonuts #instarunners #runnersofinstagram #runnergirl #canadianrunner #runningmotivation #halfmarathontraining #fitspiration #fitnessmotivation
Today’s run didn’t go quite as planned, but it did end in donuts, so I’d say that’s still a win 🙌 I had planned on 6 miles but called it a day at only 4 due to an annoying pain in my left knee. Rather than push myself too much, I decided to ease off and opted for lots of ice, stretching, foam rolling, and a sprinkle donut instead. If that’s not good recovery, I don’t know what it is 😂 Did you get your miles in today? 😁✌️ #runchat #runhappyca #brooksrunningca #runthehump #procompression #keepittight #runmatchy ™ #garmin #beatyesterday #teamsparkle #timhortons #rolluptherimtowin #canadianrunner #runyyc #runcalgary #rundisney #irunfordonuts #runnersofinstagram #instarunners #runnergirl #fitspiration #fitnessmotivation #runfie #runnerhairdontcare
Stafford Sisters Update! (Scroll to the bottom for some exciting news! ) Lucia ran 4:15 and competed well in a very good field. She's clearly handling the travel in her first European racing trip really well! My race in Sotteville was "pas mal". Right off of the line no one was jumping at going with the pacer, so I half-heartedly took the lead. We went through 64, 2:14 (whoops ) and then who knows. Three women passed me at the bell, and I managed to pass one of them back with 100 to go. I feel two things: proud that I led the pack when I really didn't want to (as front-running is not my strong suit ) and frustrated that I have not gotten better at doing that yet. Something to work on. So what's up next? Shaking things up, and running a 3km at the LONDON DIAMOND LEAGUE💎!!!! Incredibly grateful to have this opportunity to race at my favorite track in the world in front of some of the world's best athletics fans! #LondonCalling #RunHappyCA #RunHappy #KleanAthlete
A little better conditions today. It was mild enough to melt a little bit but also soften the snow a bit. Some sidewalks were cleared but not near enough! Gives an added workout with soft and uneven footing! #wewhorun #runhappyca #strava #garmin #canadianrunning #runnersofinstagram #runningblogger
It's Freaky Friday!! For several reasons... I almost never run on Fridays. It's usually family day. But I'm off work for Christmas so we did family stuff yesterday. Next... It's WINTER!!??... Wait... Is it? December 21 and we just ran in shorts! And instead of snow we are supposed to get 35mm of rain tonight!! RAIN! 🤔 Strange! Ah well! On my way to hit 4800km this year (or maybe 4828km so I can hit 3000 miles for all you Americans😜 ). Cheers for Friday... Cheers for Holidays! #staycation #goodbyesnow #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner
Horrible conditions today! With all the snow yesterday and mild temperatures (+4C, no wind! ) today, it was slushy and icy! Liam turned off at 6km, but I wanted to hit 3,000 Miles today (yes, I'm Canadian and think only in KM but wanted to hit this milestone as was soooo close! ). I ran on side of road back and forth 😂 Sidewalks were brutal. Edit: oh and we ran in shorts on Dec 29th!! . . #runsafe #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner
Crazy conditions! Snow, ice, slush, puddles, trail, and some road with bare pavement. Quite the workout for Liam and I today! Really engages every muscle, a lot that don't get engaged on a basic run. We were also to lazy to stop for a picture... Well as lazy as one can be during a 21km run😜 #runhappy #runhappyca #runnersofinstagram #runningblogger #strava #garmin #instarunners #marathonrunner #eastcoastrunner #eastcoasttough #canadianrunning #canadianrunner #nuunlife #nuunlove #teamnuun
