Keep it spicy 🌶 I’ve been watching hours and hours of Olympic Weightlifting and I wanted to give the technique a try. 😄 I love all styles of lifting: bodybuilding, powerlifting, Olympic weightlifting, etc., mixing up your style of training is the best way to keep your body guessing and preventing a plateau. Which style do you prefer?
“One of the biggest mistakes people make is thinking that they have time. “ - Andrea Lindsey I’ve witnessed lives change in a matter of seconds (including mine ). So if you are planning to do something or told to do something, pray about it and if the answer is ‘yes’ do it! #time #dontwasteyourtime #obedience #blessingsonblessings #thisseason #ChildofGod 🤍🤍
Luke 22:10-13 10. He replied, “As you enter the city, a man carrying a jar of water will meet you. Follow him to the house that he enters, 11. and say to the owner of the house, ‘The Teacher asks: Where is the guest room, where I may eat the Passover with my disciples?’ 12. He will show you a large room upstairs, all furnished. Make preparations there.” 13. They left and found things just as Jesus had told them. So they prepared the Passover. Jesus knows where to send you, what you should do and who you should meet. But it all comes down to your will to obey His word. 🤍
Everything you need He already gave you when He designed you. #TheFutureisBright
I had the pleasure of training with the best ( @josephettorephotography & Mr. Reed ) at the best training facility in Arizona, @ptbyjoe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their style of teaching is AMAZING! I usually feel a slight pain in my lower back when I’m pulling only 135lbs, but with their expertise, I was able to pull up to 275lbs with ease. 💪🏾 and them.. well, they were pulling 400/500+ of weight like it was nothing and that’s nowhere near close to Big Joe’s PR. I can confidently say that I was learning from the best! 🙏🏾 🤍
Good day 🌞 I must say, throughout this pandemic, God was teaching me how to be still. How to stop thinking about my next move. How to truly embrace the now, and I have to admit, it was well needed. I feel replenished! 💦 I'm coming out of this ”storm” with a pot that once contained seeds but now holds 💐... And 13 extra pounds 😤Happy Friday!! 💪🏾
Some of you need to be healed from lust; fornication, pornography. Maybe you've been abused, disappointed, or misguided. Some of you need to be healed from anger. You haven't forgiven your mother, father, friend, ex for what they did to you and now you can't move on. Some of you need to be healed in your mind. You've been fighting with yourself for years and it's affecting your health. Luke chapter 8: The woman with the issue of blood KNEW that she was sick (for 12 years ) and KNEW if she could only touch Jesus that she would be healed. Luke 18: The blind man hearing the passing of Jesus and CRIED OUT because he KNEW Jesus could heal him. I am not saying claim your sickness but acknowledge it because all you need is a touch from Jesus! And if you didn't know, Jesus is in the healing business.